1. Thola imakethe yendawo ngokushesha.
Lapho ufika ezweni ongalazi, ungachithi isikhathi ufuna imakethe yendawo yezithelo nemifino. Emakethe, yonke into ivamise ukuba yingxenye yentengo kunasezitolo ezinkulu, futhi kusha kakhulu. Ngokuthenga kwakho, uzosekela abalimi bendawo futhi usebenzise ubuncane bemali emikhiqizweni emisha.
Ngaphezu kwalokho, emakethe ngokuqinisekile ngeke uthole imikhiqizo yasemapulazini kuphela, kodwa futhi nezitsha zemifino nemifino ezithengiswayo ngamanani aphansi. Ngokuvamile bawapheka phambi kwakho. Ngakho-ke, isibonelo, emakethe yomgwaqo eLaos ungathenga "ama-pancake" kakhukhunathi we-vegan - amapayipi ashisayo, aboshwe, ahlanganiswe amaqabunga amabhanana! Futhi emakethe yasemgwaqweni eThailand, ngo-$1 nje uthola isaladi yezithelo noma imifino (isidlo semifino sendawo esisekelwe kuma-noodle elayisi).
2. Thatha i-compact smoothie blender nawe.
Lezi zisetshenziswa ngokuvamile azibizi kakhulu. Ngeke bathathe isikhala esiningi kupotimende lakho noma ngisho nakubhakha wakho. Uma ufinyelela ugesi ngenkathi uhamba, kufanele uthathe i-blender enjalo nawe!
Thenga imifino emisha namakhambi ngokushesha nje lapho ufika, futhi ulungiselele i-smoothie emangalisayo ekamelweni lakho ngaphandle kokulibala. Kungcono uma ungakwazi ukuqasha igumbi ngekhishi: lezi zivame ukunikezwa, isibonelo, emahostela. Khona-ke ungathenga imikhiqizo eminingi emakethe, ugcwalise isiqandisi ngayo, futhi inkinga yokudla okusha kwe-vegan izoxazululwa ngempela.
3. Thola ukudla okungaboli, okuvamile. Impela kusazoba nezimo lapho kuzoba nzima kuwe ukuthola ukudla okusha kwe-vegan. Kwamanye amazwe, lokhu kuyacindezela ikakhulukazi, ngoba. i-veganism ayamukelwa esikweni lendawo. Kwezinye izindawo, izinketho ze-vegan zisatholakala, kodwa azikhangi kakhulu: isibonelo, eVietnam, ngezinye izikhathi ukukhetha kwe-vegan kuphela ... ipuleti lonke lesipinashi samanzi ("morningglory") ... Kwamanye amazwe, okuhluke ngokuphelele. izinhlamvu zamagama (isibonelo, eCambodia, Thailand, Bulgaria – – approx. Vegetarian), kanye namagama ezitsha angakudida. Kuzo zombili izimo, kukhona indlela yokuphuma: ngokushesha thola imakethe yezithelo nemifino noma isitolo esikhulu futhi ubheke amantongomane ajwayelekile, imbewu, izithelo ezomisiwe lapho. Izinto ezinjalo zingatholakala ngisho nasemazweni angavamile kakhulu, kuhlanganise nalawo athengiswa ngesisindo. Zinhle futhi ngoba aziboli isikhathi eside, futhi ngeke zilimale kubhaka nezinye izinto.
4. Thatha ama-superfoods ekhaya. Ungathola njalo isikhala esikhwameni sakho (futhi ngisho nangaphezulu kupotimende lakho!) Ngesikhwama esincane se-superfoods ezomisiwe. Ngaphambi kwendiza yakho, hamba esitolo sakho se-vegan osithandayo futhi uqoqe izinto ezinhle zohambo. Ukudla okunjengembewu ye-chia noma amajikijolo omisiwe e-goji kunconywa kakhulu njengoba kungoni isikhathi eside, akudingi ukugcinwa esiqandisini, futhi kunikeza umuzwa osheshayo wokusutha. Kodwa into eyinhloko, yiqiniso, ukuthi ngisho nenani elincane lemikhiqizo enjalo liqukethe inani elikhulu lezinto eziwusizo.
5. Thenga isithasiselo se-B12. Ama-Vegans kufanele akhumbule njalo ukubaluleka kwe-vitamin B12. Lesi sithako sezempilo esibucayi sitholakala ekudleni okumbalwa kakhulu. Futhi ukuntuleka kwayo emzimbeni kungaholela ezifweni ezimbi kakhulu zesimiso sezinzwa. Ngakho-ke ungahambi emgwaqeni ngaphandle kwayo!
Ungathenga ngokushesha ithini elikhulu le-B12 futhi ulithathe ohambweni ngokudla. Ukuze ungenzi iphutha kumthamo, kufanelekile ukuthenga ibhokisi lokuhamba elikhethekile le-dispenser lamaphilisi. Khumbula ukuphuza amanzi anele usuku lonke, ngoba. Le vithamini iyancibilika emanzini.
6. Yenza ucwaningo oluncane. Ngisho nasemakhoneni akude kakhulu omhlaba, i-inthanethi isiza ukuthola lapho ungadla khona okumnandi nokunempilo. Yebo, sincoma iwebhusayithi yethu () okokuqala njengendawo yokuqala yocwaningo olunjalo.
Ngisho nosesho olulula lwe-inthanethi usebenzisa igama ledolobha lesitobhi sakho esilandelayo, kanye negama elithi “vegan” noma “imifino” kuletha imiphumela emangalisayo. Kuyasiza futhi ukubheka izinkundla zokuvakasha eziku-inthanethi, ama-e-books, nemihlahlandlela yezwe okuyiwa kulo ngaphambi kokuba uhambe.
7. Funda imishwana embalwa ebalulekile. Uma uya ezweni ongalazi, kuhlale kuhle ukufunda imishwana embalwa ebalulekile - lokhu kuzokusiza ngempela ukuthi ukhululeke endaweni ongayijwayele. Abantu bendawo bazokuthanda kakhulu ukuthi wazi kancane ngolimi lwabo.
Ngaphezu kwemishwana okufanele ube nayo njengokuthi “ngiyabonga,” “ngiyacela,” nokuthi “usale kahle,” kuhle ukufunda izinkulumo ezihlobene nokudla. Ngakho ungafunda ngokushesha ukuthi isho kanjani inkulumo ethi “Ngingumuntu ongadli imifino” ngezilimi ezingu-15 ezahlukene!
Emazweni amaningi, alikho igama elinjalo ngolimi - kulokhu, kusiza ukulungiselela kusengaphambili ikhadi elinamagama ezitsha ozokwenza nakanjani. hhayi ukunambitha, okubhalwe ngolimi lwendawo. Lokhu kubaluleka ikakhulukazi uma ungezwani nokudla okuthile. Isibonelo, e-Argentina - ngisho noma ungakhulumi negama lesi-Spanish - ungabonisa ikhadi endaweni yokudlela elisho into efana nalena: “Bheka, ngiyinyama. Lokhu kusho ukuthi angiyidli inyama, inhlanzi, amaqanda, ubisi nemikhiqizo yobisi, uju, futhi ngokuvamile yonke imikhiqizo etholakala ezilwaneni. Siyabonga ngokuqondisisa!”.
NgeSpanishi kungaba: “”. Ikhadi elinjalo lizokusindisa isikhathi nezinzwa, futhi lenze kube lula ku-weta ozokukhonza, futhi liqede isidingo semizamo yokuchaza ngolimi olungajwayelekile.
Ngisho noma usebenzisa okungenani ithiphu elilodwa kulawa angenhla, uhambo lwakho - noma ngabe luya kolunye uhlangothi lomhlaba noma nje kwelinye idolobha - luzojabulisa kakhulu. Lawa macebiso akusiza ngempela ukuthi uhlale endleleni futhi ugcine ukudla kwakho kwe-vegan okunempilo kuqhubeka ngenkathi usohambweni.
Ngendlela, amanye alawa macebiso angasetshenziswa ... ekhaya! Akudingekile ukuya kwelinye izwe ukuya emakethe enkulu yezithelo nemifino, noma ukuthenga ama-superfoods (okungonakali isikhathi eside, isikhathi eside!) Ngekusasa.