Uma usanda kungena endleleni yokuyeka imikhiqizo yezilwane, futhi awuphumeleli ngokushesha, khona-ke lawa macebiso azokusiza ukuthi uthole indlela efanele.
Uma ufuna ushintsho olukhulu endleleni yokuphila, ungase ujahe kakhulu uma uzizwa ushiywe dengwane, ukhathele, noma ukhungathekile. Yehlisa inyama ebomvu, bese uyisika ngokuphelele, bese uqala inqubo ngenkukhu nenhlanzi, ubisi namaqanda. Yethula ukudla okusha ekudleni kwakho ngesikhathi esifanayo. Ngezinye izikhathi ngokuhamba kweminyaka kuba nokushintshashintsha phakathi kokudla imifino nokudla inyama, futhi lokhu kuvamile. Uma ufuna ngempela ukudla kwezilwane, ungadla kancane futhi usebenzele uguquko lokudla imifino futhi.
Yidla ukudla okuphilayo okuningi ngangokunokwenzeka. Ukudla okunjalo kungase kubize kakhulu, kodwa kunambitheka futhi kunomsoco. Ngeke udliswe ushevu ngezibulala-zinambuzane nezibulala ukhula.
Thenga incwadi mayelana nokudla kwemifino. Kufanele ifake ulwazi lwesithako, amathiphu okupheka ayisisekelo, kanye nezinhlobonhlobo zokupheka ezilula.
Ungathengi amasheya amakhulu. Ungajahi ukuthenga izinhlobo ezintsha zemikhiqizo uze wazi ukuthi uthanda ini futhi usuthole abahlinzeki abahle nabangabizi kakhulu.
Gwema ushukela, ukudla okusheshayo neziphuzo zokwenziwa. Abadla imifino kufanele badle ukudla okunomsoco. Qiniseka ukuthi uthola wonke amavithamini namaminerali owadingayo nokuthi ukudla kwakho kulinganiselwe.
Udinga ukuphuza amanzi amaningi. Lokhu kuzosiza ekukhipheni ubuthi futhi kuzosiza ukususa i-roughage emgudwini. Thenga okungenani isihlungi samanzi kampompi esingabizi. Iziphuzo ezibandayo, ngisho noma zingenashukela futhi zingenayo i-caffeine, zinezithako eziningi eziyingozi njengezimuncumuncu zokwenziwa, ama-flavour, imibala nezivimbelakuvunda. I-Carbon dioxide iphinde iphazamise inqubo yokugaya. Ngokuphambene nenkolelo evamile, awudingi ukuphuza izingilazi zobisi ezine ngosuku - kunemithombo engcono ye-calcium neprotheni, enamafutha amancane agcwele.
Udinga ukulalela umzimba wakho. Indlala, ukukhathala, ukucindezeleka, imibuthano ngaphansi kwamehlo, imihuzuko - konke lokhu kungabonisa ukuntuleka kwamavithamini namaminerali, ukungezwani komzimba, nokuphazamiseka kokugaya ukudla. Ukudla kwemifino akufanele kukwenze uzizwe ubuthakathaka noma ukhathele, ngakho-ke kungcono ukubonana nodokotela. Ngendlela, odokotela abaningi bayeluleka ngokumelene nokudla kwemifino, kodwa lokhu kungenxa yokuthi abazi kancane ngakho.
Gwema ukudla okweqile, okungenani uze uthole ulwazi lokuthenga nokulungisa ukudla.
9. Ungakhathazeki. Ukudla kwezitshalo kuthatha ukujwayela. Kodwa kufanele uzizwe ugcwele futhi ungadli ngokweqile - lokhu kuzophazamisa ukugaya futhi kwengeze amakhilogremu engeziwe. Kuwusizo ukukhumbula esakufundiswa ebuntwaneni: - Yidla kathathu ngosuku - Hlafuna ukudla kahle Qinisekisa ukuthi umzimba uthola amaprotheni emithonjeni ehlukahlukene nsuku zonke - amantongomane, okusanhlamvu, okusanhlamvu. Uma ungumuntu ongadli imifino, ungathembeli emaqandeni nasemikhiqizo yobisi. Zama okusanhlamvu okuhlukile, imifino emisha, nezinhlanganisela zokudla ezintsha. 10. Jabulela ukudla kwakho! Ungadli ongakuthandi. Abadla imifino banokhetho olwanele lokudla okutholakalayo ukuze kuhlangatshezwane nokunambitheka nezidingo zomsoco zomuntu ngamunye. Ungakudli ukudla ngoba kunempilo noma kusemfashinini. Ngakho ... yidla ngendlela yakho, kodwa ngokuhlakanipha.