Namuhla sizobheka isidlo sasemini esiphelele sokudla okuluhlaza, okuhlanganisa isifundo sokuqala nesesibili, kanye ne-sweet for dessert! Ukuzijabulisa okunjalo kuzosiza esigabeni senguquko kusuka ku-veganism kuya ekudleni kokudla okuluhlaza, lapho usafuna ngempela ukuziphathisa okuthile okufana nokujwayelekile, ukuze kujabulise iso. Kulabo abangahlelile ukulandela ukudla okuluhlaza kuphela, isidlo sasemini esihlongozwayo sizophinde sidume kakhulu njengoshintsho! Isobho lesipinashi elinokwatapheya
Ukuze ulungise lesi sobho esilula futhi esihlwabusayo ngendlela emangalisayo, uzodinga i-blender nomoya omuhle. Sithatha: Hummus Iresiphi yangempela ye-hummus ngaphandle kwama-chickpeas asekelwe ku-zucchini. Ukupheka sithatha: I-mousse kashokoledi! Le recipe yehluke kanjani kumakhulu abanye? Sengeze i-avocado, enikeza ukuthungwa okunamafutha ku-mousse. Futhi kungakhathaliseki ukuthi kunzima kangakanani ukumelana ne-delicacy enjalo, kunconywa ukuyifriza okungenani ihora ngaphambi kokusetshenziswa. Sicela uqaphele ukuthi amafutha kakhukhunathi ayisithako esidingekayo - kuzosiza ukuthola ukuvumelana okulungile lapho i-mousse iqhwa. Ubhanana nokwatapheya kumele kube sekuvuthiwe. Siyathatha: Ngakho-ke, sisanda kulungisa isidlo sasemini esihle, esihlwabusayo futhi esinempilo. Izindleko zesikhathi azikho ngaphezu kwemizuzu engama-30, futhi zonke izitsha ezintathu sezilungile: isobho, i-hummus, ne-dessert. Jabulela ukudla kwakho!