Okuqukethwe
Izithako I-Cod ne-mustard sauce
| Ikhodi | 600.0 (igremu) |
| isaqathe | 300.0 (igremu) |
| amafutha e-soya | 5.0 (isipuni setafula) |
| uphizi oluhlaza | 250.0 (igremu) |
| ukhilimu | 2.0 (isipuni setafula) |
| ushukela | 0.5 (isipuni) |
| ufulawa kakolweni, i-premium | 1.0 (isipuni setafula) |
| isikhuphasha senkukhu | 1.0 (ucezu) |
Indlela yokulungiselela
Uzodinga futhi i-100 ml yewayini elimhlophe elomile, i-100 ml yomhluzi wezinhlanzi, amathisipuni angu-4 wesinaphi esomile, upelepele omhlophe ophansi. Sika izaqathe zibe yimichilo. Geza uphizi bese ubilisa kanye nezaqathe imizuzu eyi-10 ezipuni ezi-2 zamafutha emifino, wengeze ushukela ogqamile kanye nosawoti omncane. Isizini izingcezu ezi-4 ze-cod fillet ngosawoti kanye nopelepele. Gcoba kufulawa futhi gazinga imizuzu engu-3 ohlangothini ngalunye ku-3 wezipuni zamafutha zemifino. Susa epanini ubeke endaweni efudumele. Faka i-100 ml yomhluzi wezinhlanzi kanye ne-100 ml yewayini elimhlophe elomile ejusi ekugazini. Ngemuva kokubilisa kancane, engeza isinaphi bese ugoqa. Susa i-sauce esitofu, bopha nge-yolk bese wengeza ukhilimu ohlutshiwe. Isizini ngosawoti kanye nopelepele. Khonza izinhlanzi ngemifino kanye ne-mustard sauce. Ukupheka - imizuzu engu-30. Inombolo yemikhiqizo inge-4 servings.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-127.5 kCal | I-1684 kCal | 7.6% | 6% | 1321 g |
| Amaprotheni | 8.1 g | 76 g | 10.7% | 8.4% | 938 g |
| Amafutha | 8.5 g | 56 g | 15.2% | 11.9% | 659 g |
| carbohydrate | 4.9 g | 219 g | 2.2% | 1.7% | 4469 g |
| ama-asidi wemvelo | 0.07 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 2.7% | 2857 g |
| Water | 70.9 g | 2273 g | 3.1% | 2.4% | 3206 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1600 µg | 900 µg | 177.8% | 139.5% | 56 g |
| I-Retinol | I-1.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 5.3% | 1500 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 3.5% | 2250 g |
| Uvithamini B4, choline | I-14.5 mg | I-500 mg | 2.9% | 2.3% | 3448 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 4.7% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 3.9% | 2000 g |
| Uvithamini B9, folate | 6.6 µg | 400 µg | 1.7% | 1.3% | 6061 g |
| Uvithamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 15.7% | 500 g |
| Uvithamini C, ascorbic | I-3.7 mg | I-90 mg | 4.1% | 3.2% | 2432 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.8% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-8.8 mg | I-15 mg | 58.7% | 46% | 170 g |
| Uvithamini H, biotin | 5.6 µg | 50 µg | 11.2% | 8.8% | 893 g |
| Uvithamini PP, NE | I-2.7446 mg | I-20 mg | 13.7% | 10.7% | 729 g |
| niacin | I-1.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-205.8 mg | I-2500 mg | 8.2% | 6.4% | 1215 g |
| ICalcium, Ca | I-23.5 mg | I-1000 mg | 2.4% | 1.9% | 4255 g |
| I-Silicon, Si | I-0.07 mg | I-30 mg | 0.2% | 0.2% | 42857 g |
| I-Magnesium, Mg | I-22.6 mg | I-400 mg | 5.7% | 4.5% | 1770 g |
| I-Sodium, Na | I-23.1 mg | I-1300 mg | 1.8% | 1.4% | 5628 g |
| Isibabule, S | I-71.1 mg | I-1000 mg | 7.1% | 5.6% | 1406 g |
| IPhosphorus, uP | I-116 mg | I-800 mg | 14.5% | 11.4% | 690 g |
| Iklorini, Cl | I-70.7 mg | I-2300 mg | 3.1% | 2.4% | 3253 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 75 µg | ~ | |||
| Bohr, B. | 35.4 µg | ~ | |||
| UVanadium, V | 18.8 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 2.6% | 3000 g |
| Iodine, mina | 46.4 µg | 150 µg | 30.9% | 24.2% | 323 g |
| ICobalt, Co | 10.7 µg | 10 µg | 107% | 83.9% | 93 g |
| ILithium, Li | 1 µg | ~ | |||
| I-Manganese, Mn | I-0.0726 mg | I-2 mg | 3.6% | 2.8% | 2755 g |
| Ithusi, Cu | 68.2 µg | 1000 µg | 6.8% | 5.3% | 1466 g |
| IMolybdenum, Mo. | 5.4 µg | 70 µg | 7.7% | 6% | 1296 g |
| UNickel, uNi | 4.1 µg | ~ | |||
| U-Olovo, Sn | 0.09 µg | ~ | |||
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
| Titan, wena | 0.2 µg | ~ | |||
| I-fluorine, uF | 242.5 µg | 4000 µg | 6.1% | 4.8% | 1649 g |
| I-Chrome, Cr | 18.9 µg | 50 µg | 37.8% | 29.6% | 265 g |
| Zinc, Zn | I-0.4753 mg | I-12 mg | 4% | 3.1% | 2525 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-14 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-127,5 kcal.
I-Cod nge-mustard sauce icebile ngamavithamini namaminerali afana nalokhu: uvithamini A - 177,8%, uvithamini B12 - 20%, uvithamini E - 58,7%, uvithamini H - 11,2%, uvithamini PP - 13,7%, i-phosphorus - 14,5, 30,9, 107%, iodine - 37,8%, cobalt - XNUMX%, chromium - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMIKELI IZITHAKO ZEREsiphi I-cod ene-mustard sauce PER 100 g
- I-69 kCal
- I-35 kCal
- I-899 kCal
- I-40 kCal
- I-119 kCal
- I-399 kCal
- I-334 kCal
- I-354 kCal
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 127,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokupheka I-Cod ne-mustard sauce, iresiphi, ama-calories, izakhi