Izithako Isangweji Loshizi
| ushizi onzima | 300.0 (igremu) |
| ibhotela | 150.0 (igremu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| impuphu yesinaphi | 30.0 (igremu) |
Indlela yokulungiselela
Gaya ushizi, uhlanganise nezikhupha ezichotshoziwe zamaqanda abilisiwe, ibhotela nesinaphi, uhlanganise kahle kuze kutholakale isisindo esinwebekayo esifanayo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-403.2 kCal | I-1684 kCal | 23.9% | 5.9% | 418 g |
| Amaprotheni | 16.9 g | 76 g | 22.2% | 5.5% | 450 g |
| Amafutha | 35.8 g | 56 g | 63.9% | 15.8% | 156 g |
| carbohydrate | 3.6 g | 219 g | 1.6% | 0.4% | 6083 g |
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 17.5 g | 2273 g | 0.8% | 0.2% | 12989 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 13.8% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 0.7% | 3750 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 4.1% | 600 g |
| Uvithamini B4, choline | I-58 mg | I-500 mg | 11.6% | 2.9% | 862 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 1.5% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 1.1% | 2222 g |
| Uvithamini B9, folate | 10.1 µg | 400 µg | 2.5% | 0.6% | 3960 g |
| Uvithamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 5.8% | 429 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 0.3% | 9000 g |
| Uvithamini D, calciferol | 0.6 µg | 10 µg | 6% | 1.5% | 1667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.2 mg | I-15 mg | 8% | 2% | 1250 g |
| Uvithamini H, biotin | 4.7 µg | 50 µg | 9.4% | 2.3% | 1064 g |
| Uvithamini PP, NE | I-2.9054 mg | I-20 mg | 14.5% | 3.6% | 688 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-121.9 mg | I-2500 mg | 4.9% | 1.2% | 2051 g |
| ICalcium, Ca | I-469.6 mg | I-1000 mg | 47% | 11.7% | 213 g |
| I-Magnesium, Mg | I-46.6 mg | I-400 mg | 11.7% | 2.9% | 858 g |
| I-Sodium, Na | I-421.1 mg | I-1300 mg | 32.4% | 8% | 309 g |
| Isibabule, S | I-40.6 mg | I-1000 mg | 4.1% | 1% | 2463 g |
| IPhosphorus, uP | I-330.4 mg | I-800 mg | 41.3% | 10.2% | 242 g |
| Iklorini, Cl | I-36 mg | I-2300 mg | 1.6% | 0.4% | 6389 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3 mg | I-18 mg | 16.7% | 4.1% | 600 g |
| Iodine, mina | 4.6 µg | 150 µg | 3.1% | 0.8% | 3261 g |
| ICobalt, Co | 2.3 µg | 10 µg | 23% | 5.7% | 435 g |
| I-Manganese, Mn | I-0.051 mg | I-2 mg | 2.6% | 0.6% | 3922 g |
| Ithusi, Cu | 50.5 µg | 1000 µg | 5.1% | 1.3% | 1980 g |
| IMolybdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.5% | 5000 g |
| I-fluorine, uF | 12.7 µg | 4000 µg | 0.3% | 0.1% | 31496 g |
| I-Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.4% | 5556 g |
| Zinc, Zn | I-2.0347 mg | I-12 mg | 17% | 4.2% | 590 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-125 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-403,2 kcal.
Isemishi loshizi ucebile amavithamini namaminerali afana ne: vithamini A - 55,6%, uvithamini B2 - 16,7%, choline - 11,6%, uvithamini B12 - 23,3%, uvithamini PP - 14,5%, calcium - 47 %, i-magnesium - 11,7%, i-phosphorus - 41,3%, i-iron - 16,7%, i-cobalt - 23%, i-zinc - 17%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWESITHAKU SOKUPHIKA
- I-364 kCal
- I-661 kCal
- I-157 kCal
- I-378 kCal
Omaka: Ukupheka