Okuqukethwe
Izithako isangweji likashizi ne-herring
| i-cottage shizi enesibindi 9% | 180.0 (igremu) |
| I-Atlantic herring | 300.0 (igremu) |
| ukhilimu | 180.0 (igremu) |
| isikhuphasha senkukhu | 3.0 (ucezu) |
| ufulawa usawoti | 1.0 (isipuni) |
Indlela yokulungiselela
Dlulisa umucu we-herring nobisi ndawonye namaqanda abilisiwe noshizi we-cottage ngesigaxa senyama, uhlanganise no-ukhilimu omuncu, usawoti kanye nokugaya.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-217.2 kCal | I-1684 kCal | 12.9% | 5.9% | 775 g |
| Amaprotheni | 12.8 g | 76 g | 16.8% | 7.7% | 594 g |
| Amafutha | 17.7 g | 56 g | 31.6% | 14.5% | 316 g |
| carbohydrate | 1.8 g | 219 g | 0.8% | 0.4% | 12167 g |
| ama-asidi wemvelo | 65.4 g | ~ | |||
| I-fiber ejwayelekile | 1.7 g | 20 g | 8.5% | 3.9% | 1176 g |
| Water | 44.7 g | 2273 g | 2% | 0.9% | 5085 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 10.2% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.8% | 2500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 5.1% | 900 g |
| Uvithamini B4, choline | I-98 mg | I-500 mg | 19.6% | 9% | 510 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 5.5% | 833 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4.6% | 1000 g |
| Uvithamini B9, folate | 9.7 µg | 400 µg | 2.4% | 1.1% | 4124 g |
| Uvithamini B12, cobalamin | 3.3 µg | 3 µg | 110% | 50.6% | 91 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 0.3% | 15000 g |
| Uvithamini D, calciferol | 9.7 µg | 10 µg | 97% | 44.7% | 103 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 1.5% | 3000 g |
| Uvithamini H, biotin | 5.3 µg | 50 µg | 10.6% | 4.9% | 943 g |
| Uvithamini PP, NE | I-3.4248 mg | I-20 mg | 17.1% | 7.9% | 584 g |
| niacin | I-1.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-166.5 mg | I-2500 mg | 6.7% | 3.1% | 1502 g |
| ICalcium, Ca | I-109.9 mg | I-1000 mg | 11% | 5.1% | 910 g |
| I-Magnesium, Mg | I-19.3 mg | I-400 mg | 4.8% | 2.2% | 2073 g |
| I-Sodium, Na | I-62.4 mg | I-1300 mg | 4.8% | 2.2% | 2083 g |
| Isibabule, S | I-73.4 mg | I-1000 mg | 7.3% | 3.4% | 1362 g |
| IPhosphorus, uP | I-210.1 mg | I-800 mg | 26.3% | 12.1% | 381 g |
| Iklorini, Cl | I-1082.6 mg | I-2300 mg | 47.1% | 21.7% | 212 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 2.8% | 1636 g |
| Iodine, mina | 16.7 µg | 150 µg | 11.1% | 5.1% | 898 g |
| ICobalt, Co | 14.2 µg | 10 µg | 142% | 65.4% | 70 g |
| I-Manganese, Mn | I-0.0467 mg | I-2 mg | 2.3% | 1.1% | 4283 g |
| Ithusi, Cu | 72.5 µg | 1000 µg | 7.3% | 3.4% | 1379 g |
| IMolybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 3.6% | 1273 g |
| UNickel, uNi | 2.4 µg | ~ | |||
| Selenium, Uma | 0.09 µg | 55 µg | 0.2% | 0.1% | 61111 g |
| I-fluorine, uF | 119.2 µg | 4000 µg | 3% | 1.4% | 3356 g |
| I-Chrome, Cr | 17.2 µg | 50 µg | 34.4% | 15.8% | 291 g |
| Zinc, Zn | I-0.5898 mg | I-12 mg | 4.9% | 2.3% | 2035 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.9 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-35.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-217,2 kcal.
I-Herring cottage cheese sandwich ucebile ngamavithamini namaminerali afana no: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 19,6%, vitamin B5 - 12%, vitamin B12 - 110%, vitamin D - 97%, vitamin I-PP - 17,1%, i-calcium - 11%, i-phosphorus - 26,3%, i-chlorine - 47,1%, iodine - 11,1%, i-cobalt - 142%, i-chromium - 34,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKHODI Isangweji likashizi eline-herring PER 100 g
- I-169 kCal
- I-162 kCal
- I-354 kCal
- I-0 kCal
Omaka: Ukupheka, okuqukethwe kwekhalori 217,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokwenza isangweji le-cottage shizi nge-herring, iresiphi, ama-calories, izakhi zomzimba