Izithako Canape noshizi
| isinkwa sikakolweni | 30.0 (igremu) |
| ibhotela | 15.0 (igremu) |
| ushizi onzima | 27.0 (igremu) |
Indlela yokulungiselela
Imichilo yesinkwa esilungisiwe imbozwe ungqimba oluncane lwebhotela, izingcezu zikashizi zibekwa ngaphezulu ukuze zisimboze ngokuphelele isinkwa. Iphethini kawoyela weplamu lisetshenziswa phakathi kweziqephu zeshizi kusetshenziswa isikhwama se-khekhe futhi kuhlotshiswe ngamakhambi nopelepele.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-388.5 kCal | I-1684 kCal | 23.1% | 5.9% | 433 g |
| Amaprotheni | 13.4 g | 76 g | 17.6% | 4.5% | 567 g |
| Amafutha | 28.2 g | 56 g | 50.4% | 13% | 199 g |
| carbohydrate | 21.7 g | 219 g | 9.9% | 2.5% | 1009 g |
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 11.4% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 1.4% | 1875 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 2.9% | 900 g |
| Uvithamini B4, choline | I-23.3 mg | I-500 mg | 4.7% | 1.2% | 2146 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 0.5% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.3% | 2000 g |
| Uvithamini B9, folate | 19 µg | 400 µg | 4.8% | 1.2% | 2105 g |
| Uvithamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 4.3% | 600 g |
| Uvithamini C, ascorbic | I-1.1 mg | I-90 mg | 1.2% | 0.3% | 8182 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.1% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 1.7% | 1500 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 0.4% | 7143 g |
| Uvithamini PP, NE | I-3.0244 mg | I-20 mg | 15.1% | 3.9% | 661 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-97.3 mg | I-2500 mg | 3.9% | 1% | 2569 g |
| ICalcium, Ca | I-398.9 mg | I-1000 mg | 39.9% | 10.3% | 251 g |
| I-Silicon, Si | I-0.9 mg | I-30 mg | 3% | 0.8% | 3333 g |
| I-Magnesium, Mg | I-33.5 mg | I-400 mg | 8.4% | 2.2% | 1194 g |
| I-Sodium, Na | I-550.5 mg | I-1300 mg | 42.3% | 10.9% | 236 g |
| Isibabule, S | I-25.5 mg | I-1000 mg | 2.6% | 0.7% | 3922 g |
| IPhosphorus, uP | I-247.9 mg | I-800 mg | 31% | 8% | 323 g |
| Iklorini, Cl | I-361.2 mg | I-2300 mg | 15.7% | 4% | 637 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 1.7% | 1500 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 2.1% | 1250 g |
| I-Manganese, Mn | I-0.3948 mg | I-2 mg | 19.7% | 5.1% | 507 g |
| Ithusi, Cu | 85.3 µg | 1000 µg | 8.5% | 2.2% | 1172 g |
| IMolybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 2% | 1273 g |
| I-Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.5% | 5556 g |
| Zinc, Zn | I-1.8763 mg | I-12 mg | 15.6% | 4% | 640 g |
Inani lamandla lingu-388,5 kcal.
Ama-canapes anoshizi ucebile ngamavithamini namaminerali afana ne: vitamin A - 44,4%, vitamin B2 - 11,1%, vitamin B12 - 16,7%, vitamin PP - 15,1%, calcium - 39,9%, phosphorus - 31 %, i-chlorine - 15,7%, i-manganese - 19,7%, i-zinc - 15,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKHODI I-Canape enoshizi NGAMAKHULU 100 g
- I-235 kCal
- I-661 kCal
- I-364 kCal
Omaka: Ukupheka