Okuqukethwe
Izithako Shchi ngosuku ngalunye
| amathambo engulube | 50.0 (igremu) |
| iklabishi elimhlophe, i-sauerkraut | 250.0 (igremu) |
| isaqathe | 40.0 (igremu) |
| impande ye-parsley | 10.0 (igremu) |
| u-anyanini | 40.0 (igremu) |
| utamatisi unamathisele | 50.0 (igremu) |
| amafutha okupheka | 30.0 (igremu) |
| ufulawa kakolweni, i-premium | 10.0 (igremu) |
| anyanisi kagalikhi | 3.0 (igremu) |
| amanzi | 800.0 (igremu) |
Indlela yokulungiselela
I-Sauerkraut iqoshwe kahle futhi isitshulu (ikhasi 61) ngokufakwa kwe-tomato puree namathambo engulube amahora angu-3-4. Sika izaqathe zibe ama-cubes amancane, usike kahle u-anyanisi bese ugaya. Iklabishi eyisitshulu, imifino esauteed ifakwa emhluzweni obilayo noma emanzini futhi iphekwe kuze ithenda. Imizuzu engu-5-10 ngaphambi kokuphela kokupheka, engeza ufulawa onsundu ohlanjululwe ngomhluzi noma amanzi, usawoti, izinongo. Isobho seklabishi esenziwe ngomumo sifakwe ugalikhi, sigaywe ngosawoti. Isobho seklabishi singalungiswa ngenyama neminye imikhiqizo yenyama. Lapho upheka isobho seklabishi ngekhanda lengulube, izinga lamafutha liyancipha (ikhasi 53).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-46.3 kCal | I-1684 kCal | 2.7% | 5.8% | 3637 g |
| Amaprotheni | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| Amafutha | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| carbohydrate | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| Water | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 95.9% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 2.8% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.4% | 9000 g |
| Uvithamini B4, choline | I-3 mg | I-500 mg | 0.6% | 1.3% | 16667 g |
| Uvithamini B5, i-pantothenic | I-0.03 mg | I-5 mg | 0.6% | 1.3% | 16667 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 3.2% | 6667 g |
| Uvithamini B9, folate | 1.3 µg | 400 µg | 0.3% | 0.6% | 30769 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 5% | 4286 g |
| Uvithamini C, ascorbic | I-8.5 mg | I-90 mg | 9.4% | 20.3% | 1059 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.07 mg | I-15 mg | 0.5% | 1.1% | 21429 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.9% | 25000 g |
| Uvithamini PP, NE | I-0.7822 mg | I-20 mg | 3.9% | 8.4% | 2557 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-129.1 mg | I-2500 mg | 5.2% | 11.2% | 1936 g |
| ICalcium, Ca | I-14.9 mg | I-1000 mg | 1.5% | 3.2% | 6711 g |
| I-Silicon, Si | I-0.03 mg | I-30 mg | 0.1% | 0.2% | 100000 g |
| I-Magnesium, Mg | I-8.8 mg | I-400 mg | 2.2% | 4.8% | 4545 g |
| I-Sodium, Na | I-197.5 mg | I-1300 mg | 15.2% | 32.8% | 658 g |
| Isibabule, S | I-12.4 mg | I-1000 mg | 1.2% | 2.6% | 8065 g |
| IPhosphorus, uP | I-23.4 mg | I-800 mg | 2.9% | 6.3% | 3419 g |
| Iklorini, Cl | I-6.1 mg | I-2300 mg | 0.3% | 0.6% | 37705 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 36.9 µg | ~ | |||
| Bohr, B. | 15.9 µg | ~ | |||
| UVanadium, V | 4.7 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 4.8% | 4500 g |
| Iodine, mina | 0.6 µg | 150 µg | 0.4% | 0.9% | 25000 g |
| ICobalt, Co | 0.6 µg | 10 µg | 6% | 13% | 1667 g |
| ILithium, Li | 0.2 µg | ~ | |||
| I-Manganese, Mn | I-0.0254 mg | I-2 mg | 1.3% | 2.8% | 7874 g |
| Ithusi, Cu | 14.8 µg | 1000 µg | 1.5% | 3.2% | 6757 g |
| IMolybdenum, Mo. | 1.4 µg | 70 µg | 2% | 4.3% | 5000 g |
| UNickel, uNi | 0.8 µg | ~ | |||
| U-Olovo, Sn | 3 µg | ~ | |||
| I-Rubidium, Rb | 18.1 µg | ~ | |||
| Selenium, Uma | 0.05 µg | 55 µg | 0.1% | 0.2% | 110000 g |
| Titan, wena | 0.09 µg | ~ | |||
| I-fluorine, uF | 6 µg | 4000 µg | 0.2% | 0.4% | 66667 g |
| I-Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 2.6% | 8333 g |
| Zinc, Zn | I-0.1758 mg | I-12 mg | 1.5% | 3.2% | 6826 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г |
Inani lamandla lingu-46,3 kcal.
Ski nsuku zonke ucebile amavithamini namaminerali afana ne: vithamini A - 44,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA I-Shchi yansuku zonke NGAMAKHULU angu-100
- I-216 kCal
- I-23 kCal
- I-35 kCal
- I-51 kCal
- I-41 kCal
- I-102 kCal
- I-897 kCal
- I-334 kCal
- I-149 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 46,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isobho leklabishi nsuku zonke, iresiphi, amakhalori, izakhamzimba