Izithako I-Apricot Milk Shake
| Ijusi le-apricot | 2.0 (isipuni setafula) |
| u-ayisikhilimu, ubisi | 25.0 (igremu) |
| inkomo yobisi | 0.8 (isipuni) |
Indlela yokulungiselela
Faka u-ayisikhilimu kumxube, uthele ujusi webhilikosi, ubisi olubandayo bese ushaya imizuzu emibili ukuze ingxube ifrathe kahle. Khonza ngokushesha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-62 kCal | I-1684 kCal | 3.7% | 6% | 2716 g |
| Amaprotheni | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| Amafutha | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| carbohydrate | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| Water | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 35.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 4.4% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 9% | 1800 g |
| Uvithamini B4, choline | I-17.8 mg | I-500 mg | 3.6% | 5.8% | 2809 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 9.7% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 3.2% | 5000 g |
| Uvithamini B9, folate | 4.2 µg | 400 µg | 1.1% | 1.8% | 9524 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 16.1% | 1000 g |
| Uvithamini C, ascorbic | I-2.5 mg | I-90 mg | 2.8% | 4.5% | 3600 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.6% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 2.1% | 7500 g |
| Uvithamini H, biotin | 2.5 µg | 50 µg | 5% | 8.1% | 2000 g |
| Uvithamini PP, NE | I-0.6482 mg | I-20 mg | 3.2% | 5.2% | 3085 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-169.2 mg | I-2500 mg | 6.8% | 11% | 1478 g |
| ICalcium, Ca | I-108.3 mg | I-1000 mg | 10.8% | 17.4% | 923 g |
| I-Silicon, Si | I-0.7 mg | I-30 mg | 2.3% | 3.7% | 4286 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 6.1% | 2667 g |
| I-Sodium, Na | I-47.2 mg | I-1300 mg | 3.6% | 5.8% | 2754 g |
| Isibabule, S | I-22.8 mg | I-1000 mg | 2.3% | 3.7% | 4386 g |
| IPhosphorus, uP | I-81.8 mg | I-800 mg | 10.2% | 16.5% | 978 g |
| Iklorini, Cl | I-83.1 mg | I-2300 mg | 3.6% | 5.8% | 2768 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 90.5 µg | ~ | |||
| Bohr, B. | 152.1 µg | ~ | |||
| UVanadium, V | 2.9 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 3.5% | 4500 g |
| Iodine, mina | 6.9 µg | 150 µg | 4.6% | 7.4% | 2174 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 14.5% | 1111 g |
| I-Manganese, Mn | I-0.0364 mg | I-2 mg | 1.8% | 2.9% | 5495 g |
| Ithusi, Cu | 33.7 µg | 1000 µg | 3.4% | 5.5% | 2967 g |
| IMolybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 11.1% | 1458 g |
| UNickel, uNi | 4.3 µg | ~ | |||
| U-Olovo, Sn | 9.8 µg | ~ | |||
| Selenium, Uma | 1.5 µg | 55 µg | 2.7% | 4.4% | 3667 g |
| IStrontium, uSr. | 85.3 µg | ~ | |||
| Titan, wena | 29 µg | ~ | |||
| I-fluorine, uF | 16.7 µg | 4000 µg | 0.4% | 0.6% | 23952 g |
| I-Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 5.5% | 2941 g |
| Zinc, Zn | I-0.3137 mg | I-12 mg | 2.6% | 4.2% | 3825 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 5.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-62 kcal.
Ubisi ne-apricot cocktail ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
IKHALALI NOKWENZEKA KWAMAKHISHINI OKUPHAKATHI KWAMA-RECIPE Ubisi lwebhilikosi nge-100 g
- I-55 kCal
- I-132 kCal
- I-60 kCal
Omaka: Ukupheka