Okuqukethwe
Izithako Ijeli lobisi lekherothi
| isaqathe | 500.0 (igremu) |
| amanzi | 0.5 (ingilazi yokusanhlamvu) |
| inkomo yobisi | 3.0 (isipuni) |
| ushukela | 1.0 (isipuni setafula) |
| vanillin | 0.2 (isipuni) |
| isitashi samazambane | 3.0 (isipuni setafula) |
Indlela yokulungiselela
Gaya izaqathe ezihlutshiwe nge-shavings, faka epanini bese ubila emanzini amancane kuze kube yithenda, engeza i-vanillin nesitashi ehlanjululwe ngobisi olubandayo. Bilisa, uthele esitsheni esingajulile, ufafaze ushukela. Khonza selehlile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-60.8 kCal | I-1684 kCal | 3.6% | 5.9% | 2770 g |
| Amaprotheni | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| Amafutha | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| carbohydrate | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Water | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2000 µg | 900 µg | 222.2% | 365.5% | 45 g |
| I-Retinol | I-2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 4.4% | 3750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 9.2% | 1800 g |
| Uvithamini B4, choline | I-13.3 mg | I-500 mg | 2.7% | 4.4% | 3759 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 9.9% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 4.9% | 3333 g |
| Uvithamini B9, folate | 4.8 µg | 400 µg | 1.2% | 2% | 8333 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 11% | 1500 g |
| Uvithamini C, ascorbic | I-1.1 mg | I-90 mg | 1.2% | 2% | 8182 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.5% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 2.1% | 7500 g |
| Uvithamini H, biotin | 1.8 µg | 50 µg | 3.6% | 5.9% | 2778 g |
| Uvithamini PP, NE | I-0.632 mg | I-20 mg | 3.2% | 5.3% | 3165 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-132.5 mg | I-2500 mg | 5.3% | 8.7% | 1887 g |
| ICalcium, Ca | I-76 mg | I-1000 mg | 7.6% | 12.5% | 1316 g |
| I-Magnesium, Mg | I-16.5 mg | I-400 mg | 4.1% | 6.7% | 2424 g |
| I-Sodium, Na | I-35.1 mg | I-1300 mg | 2.7% | 4.4% | 3704 g |
| Isibabule, S | I-17.5 mg | I-1000 mg | 1.8% | 3% | 5714 g |
| IPhosphorus, uP | I-67.4 mg | I-800 mg | 8.4% | 13.8% | 1187 g |
| Iklorini, Cl | I-76 mg | I-2300 mg | 3.3% | 5.4% | 3026 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 105.8 µg | ~ | |||
| Bohr, B. | 48.5 µg | ~ | |||
| UVanadium, V | 24 µg | ~ | |||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 1.8% | 9000 g |
| Iodine, mina | 6.2 µg | 150 µg | 4.1% | 6.7% | 2419 g |
| ICobalt, Co | 0.9 µg | 10 µg | 9% | 14.8% | 1111 g |
| ILithium, Li | 1.5 µg | ~ | |||
| I-Manganese, Mn | I-0.0518 mg | I-2 mg | 2.6% | 4.3% | 3861 g |
| Ithusi, Cu | 26 µg | 1000 µg | 2.6% | 4.3% | 3846 g |
| IMolybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 17.9% | 921 g |
| UNickel, uNi | 1.5 µg | ~ | |||
| U-Olovo, Sn | 7.2 µg | ~ | |||
| Selenium, Uma | 1.1 µg | 55 µg | 2% | 3.3% | 5000 g |
| IStrontium, uSr. | 9.4 µg | ~ | |||
| I-fluorine, uF | 24.4 µg | 4000 µg | 0.6% | 1% | 16393 g |
| I-Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 5.9% | 2778 g |
| Zinc, Zn | I-0.3176 mg | I-12 mg | 2.6% | 4.3% | 3778 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 7.4 g | ubuningi be-100 г |
Inani lamandla lingu-60,8 kcal.
Ubisi jelly kusuka izaqathe ucebile amavithamini namaminerali afana ne: vithamini A - 222,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA Ubisi lwejeli oluvela kuqathe
- I-35 kCal
- I-0 kCal
- I-60 kCal
- I-399 kCal
- I-0 kCal
- I-313 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 60,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-carrot ubisi jelly, iresiphi, amakhalori, izakhamzimba