Izithako Ijamu le-Apricot
| ama-apula | 1000.0 (igremu) |
| Ijusi le-Apple | 1.0 (ingilazi yokusanhlamvu) |
| ushukela | 1000.0 (igremu) |
Indlela yokulungiselela
Izithelo ezingenampuphu ezingenampuphu nezitheliwe zithelwa ngejusi le-apula, zifakwa emlilweni bese zibiliswa imizuzu eyi-10. Bese ufaka ushukela bese upheka, uvusa, ngesinyathelo esisodwa kuze kube yithenda. Ujamu ophelile kufanele ube mkhulu futhi ube njengejeli. Ujamu opholile ngokwesiqingatha udluliselwa ezimbizeni futhi umbozwe ngephepha lesikhumba.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-209.5561 kCal | I-1684 kCal | 12.4% | 5.9% | 804 g |
| Amaprotheni | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| Amafutha | 0.0551 g | 56 g | 0.1% | 101633 g | |
| carbohydrate | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Utshwala (i-ethyl alcohol) | 0.0187 g | ~ | |||
| ama-asidi wemvelo | 0.4206 g | ~ | |||
| I-fiber ejwayelekile | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| Water | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| Ash | 0.271 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 118.3801 µg | 900 µg | 13.2% | 6.3% | 760 g |
| i-beta Carotene | I-0.7103 mg | I-5 mg | 14.2% | 6.8% | 704 g |
| Uvithamini B1, thiamine | I-0.0129 mg | I-1.5 mg | 0.9% | 0.4% | 11628 g |
| Uvithamini B2, riboflavin | I-0.0262 mg | I-1.8 mg | 1.5% | 0.7% | 6870 g |
| Uvithamini B5, i-pantothenic | I-0.1467 mg | I-5 mg | 2.9% | 1.4% | 3408 g |
| Uvithamini B6, pyridoxine | I-0.0308 mg | I-2 mg | 1.5% | 0.7% | 6494 g |
| Uvithamini B9, folate | 1.5888 µg | 400 µg | 0.4% | 0.2% | 25176 g |
| Uvithamini C, ascorbic | I-2.0561 mg | I-90 mg | 2.3% | 1.1% | 4377 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5234 mg | I-15 mg | 3.5% | 1.7% | 2866 g |
| Uvithamini H, biotin | 0.1682 µg | 50 µg | 0.3% | 0.1% | 29727 g |
| Uvithamini PP, NE | I-0.3636 mg | I-20 mg | 1.8% | 0.9% | 5501 g |
| niacin | I-0.2874 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-153.715 mg | I-2500 mg | 6.1% | 2.9% | 1626 g |
| ICalcium, Ca | I-14.7477 mg | I-1000 mg | 1.5% | 0.7% | 6781 g |
| I-Silicon, Si | I-2.3364 mg | I-30 mg | 7.8% | 3.7% | 1284 g |
| I-Magnesium, Mg | I-3.9252 mg | I-400 mg | 1% | 0.5% | 10191 g |
| I-Sodium, Na | I-2.4159 mg | I-1300 mg | 0.2% | 0.1% | 53810 g |
| Isibabule, S | I-3.271 mg | I-1000 mg | 0.3% | 0.1% | 30572 g |
| IPhosphorus, uP | I-11.9533 mg | I-800 mg | 1.5% | 0.7% | 6693 g |
| Iklorini, Cl | I-0.6542 mg | I-2300 mg | 351574 g | ||
| Landelela Izinto | |||||
| I-Aluminium, Al | 180.3738 µg | ~ | |||
| Bohr, B. | 513.5514 µg | ~ | |||
| UVanadium, V | 9.7196 µg | ~ | |||
| Insimbi, Fe | I-0.5883 mg | I-18 mg | 3.3% | 1.6% | 3060 g |
| Iodine, mina | 0.6542 µg | 150 µg | 0.4% | 0.2% | 22929 g |
| ICobalt, Co | 1.028 µg | 10 µg | 10.3% | 4.9% | 973 g |
| I-Manganese, Mn | I-0.1072 mg | I-2 mg | 5.4% | 2.6% | 1866 g |
| Ithusi, Cu | 89.7196 µg | 1000 µg | 9% | 4.3% | 1115 g |
| IMolybdenum, Mo. | 3.8318 µg | 70 µg | 5.5% | 2.6% | 1827 g |
| UNickel, uNi | 15.6075 µg | ~ | |||
| I-Rubidium, Rb | 5.8879 µg | ~ | |||
| IStrontium, uSr. | 233.6449 µg | ~ | |||
| Titan, wena | 93.4579 µg | ~ | |||
| I-fluorine, uF | 5.8879 µg | 4000 µg | 0.1% | 67936 g | |
| I-Chrome, Cr | 0.8411 µg | 50 µg | 1.7% | 0.8% | 5945 g |
| Zinc, Zn | I-0.0523 mg | I-12 mg | 0.4% | 0.2% | 22945 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3294 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 51.3617 g | ubuningi be-100 г |
Inani lamandla lingu-209,5561 kcal.
I-Apricot jam ucebile amavithamini namaminerali afana ne: vithamini A - 13,2%, beta-carotene - 14,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
IKhalori Nokwakheka Kwezakhi Zezithako Zokupheka I-apricot jam NGAMAKHULU angu-100 g
- I-44 kCal
- I-46 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, inani lekhalori elingu-209,5561 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela I-apricot jam, iresiphi, amakhalori, izakhi zomzimba