Okuqukethwe
Izithako Inhlanzi ebhakwe ngebhekeni
| ufulawa usawoti | 1.0 (isipuni) |
| umhlabathi omnyama omnyama | 0.5 (isipuni) |
| uhlobo lwenhlazi yasemfuleni | 1000.0 (igremu) |
| anyanisi kagalikhi | 6.0 (ucezu) |
| Ihlamvu le-bay | 1.0 (ucezu) |
Indlela yokulungiselela
I-Carp noma enye inhlanzi elungele ukubhakwa iyathathwa, isuswe amathumbu, igezwe - wonke umama wekhaya uyazi ukuthi yini okufanele ayilahle nokuthi yini okufanele ayishiye. Sika izinhlanzi ngokusikeka okungajule kakhulu. Izinkemba zokupheka: usike kahle ama-clove ayi-6 kagalikhi (akunakucindezelwa), usike iqabunga le-bay, engeza usawoti kanye nopelepele omnyama, uhlanganise zonke izithako. Sigcwalisa ukusikeka kwezinhlanzi ngebhekoni, sikubeke ebhodini lokubhaka bese ufaka kuhhavini. Bhaka imizuzu engama-40-50 kuma-degree angu-180-200. Isikhathi nezinga lokushisa kuncike ebukhulu bezinhlanzi, kepha into esemqoka ukuthi kungabi yokomisa. Kungakhonzwa kokubili kushisayo futhi kuyabanda.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97.5 kCal | I-1684 kCal | 5.8% | 5.9% | 1727 g |
| Amaprotheni | 11.2 g | 76 g | 14.7% | 15.1% | 679 g |
| Amafutha | 2.8 g | 56 g | 5% | 5.1% | 2000 g |
| carbohydrate | 7.3 g | 219 g | 3.3% | 3.4% | 3000 g |
| ama-asidi wemvelo | 72.3 g | ~ | |||
| I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 12.3% | 833 g |
| Water | 69.5 g | 2273 g | 3.1% | 3.2% | 3271 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 1.1% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 6.2% | 1667 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 5.1% | 2000 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 2.1% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 15.4% | 667 g |
| Uvithamini B9, folate | 4.8 µg | 400 µg | 1.2% | 1.2% | 8333 g |
| Uvithamini B12, cobalamin | 0.8 µg | 3 µg | 26.7% | 27.4% | 375 g |
| Uvithamini C, ascorbic | I-2.5 mg | I-90 mg | 2.8% | 2.9% | 3600 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.3% | 7500 g |
| Uvithamini PP, NE | I-3.5592 mg | I-20 mg | 17.8% | 18.3% | 562 g |
| niacin | I-1.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-197.7 mg | I-2500 mg | 7.9% | 8.1% | 1265 g |
| ICalcium, Ca | I-74.8 mg | I-1000 mg | 7.5% | 7.7% | 1337 g |
| I-Magnesium, Mg | I-18.6 mg | I-400 mg | 4.7% | 4.8% | 2151 g |
| I-Sodium, Na | I-35.8 mg | I-1300 mg | 2.8% | 2.9% | 3631 g |
| Isibabule, S | I-89.1 mg | I-1000 mg | 8.9% | 9.1% | 1122 g |
| IPhosphorus, uP | I-133.3 mg | I-800 mg | 16.7% | 17.1% | 600 g |
| Iklorini, Cl | I-1149 mg | I-2300 mg | 50% | 51.3% | 200 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 5.1% | 2000 g |
| Iodine, mina | 26.3 µg | 150 µg | 17.5% | 17.9% | 570 g |
| ICobalt, Co | 19.5 µg | 10 µg | 195% | 200% | 51 g |
| I-Manganese, Mn | I-0.3026 mg | I-2 mg | 15.1% | 15.5% | 661 g |
| Ithusi, Cu | 103.3 µg | 1000 µg | 10.3% | 10.6% | 968 g |
| IMolybdenum, Mo. | 4 µg | 70 µg | 5.7% | 5.8% | 1750 g |
| UNickel, uNi | 3.3 µg | ~ | |||
| I-fluorine, uF | 11.9 µg | 4000 µg | 0.3% | 0.3% | 33613 g |
| I-Chrome, Cr | 26.2 µg | 50 µg | 52.4% | 53.7% | 191 g |
| Zinc, Zn | I-1.2888 mg | I-12 mg | 10.7% | 11% | 931 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-27.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-97,5 kcal.
Inhlanzi ebhakwe ngebhekeni ucebile amavithamini namaminerali afana ne: vithamini B6 - 15%, uvithamini B12 - 26,7%, uvithamini PP - 17,8%, i-phosphorus - 16,7%, i-chlorine - 50%, iodine - 17,5%, i-cobalt - 195%, i-manganese - 15,1%, i-chromium - 52,4%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA Inhlanzi, ebhakwe ngebhekeni NGAMAPHA-100 g
- I-0 kCal
- I-255 kCal
- I-112 kCal
- I-149 kCal
- I-313 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 97,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Inhlanzi ebhakwe ngebhekeni, iresiphi, amakhalori, izakhamzimba