Okuqukethwe
Izithako Isitshalo seqanda ngemayonnaise
| isitshalo seqanda | 1000.0 (igremu) |
| u-anyanini | 2.0 (ucezu) |
| imayonnaise | 100.0 (igremu) |
| ufulawa usawoti | 6.0 (igremu) |
| uwoyela sunlighter | 25.0 (igremu) |
Indlela yokulungiselela
Geza ama-eggplants, ikhasi, uthathe ama-cubes. Fafaza usawoti, uhlanganise kahle bese ume isikhashana ukuze umunyu uphume. Khama uketshezi oluvelayo. Songa esitsheni esifanele bese ubila emafutheni omifino kuze kube yithenda. Usawoti. Ngasikhathi sinye anyanisi esikhwameni. Uma usulungile, hlanganisa konke ndawonye bese ufaka esiqandisini. Ngemuva kokuthi konke sekupholile kahle, engeza imayonnaise. Hlanganisa. Imayonnaise eyengeziwe, ispicier isidlo siyoba.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-114.2 kCal | I-1684 kCal | 6.8% | 6% | 1475 g |
| Amaprotheni | 1.4 g | 76 g | 1.8% | 1.6% | 5429 g |
| Amafutha | 10.4 g | 56 g | 18.6% | 16.3% | 538 g |
| carbohydrate | 4.1 g | 219 g | 1.9% | 1.7% | 5341 g |
| ama-asidi wemvelo | 27 g | ~ | |||
| I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| Water | 79.8 g | 2273 g | 3.5% | 3.1% | 2848 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 1.9% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1.8% | 5000 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 1.9% | 4500 g |
| Uvithamini B4, choline | I-1.7 mg | I-500 mg | 0.3% | 0.3% | 29412 g |
| Uvithamini B5, i-pantothenic | I-0.005 mg | I-5 mg | 0.1% | 0.1% | 100000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4.4% | 2000 g |
| Uvithamini B9, folate | 13 µg | 400 µg | 3.3% | 2.9% | 3077 g |
| Uvithamini C, ascorbic | I-1.9 mg | I-90 mg | 2.1% | 1.8% | 4737 g |
| Uvithamini E, i-alpha tocopherol, TE | I-4.7 mg | I-15 mg | 31.3% | 27.4% | 319 g |
| Uvithamini H, biotin | 0.05 µg | 50 µg | 0.1% | 0.1% | 100000 g |
| Uvithamini PP, NE | I-0.6324 mg | I-20 mg | 3.2% | 2.8% | 3163 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-201.1 mg | I-2500 mg | 8% | 7% | 1243 g |
| ICalcium, Ca | I-19.3 mg | I-1000 mg | 1.9% | 1.7% | 5181 g |
| I-Magnesium, Mg | I-8.9 mg | I-400 mg | 2.2% | 1.9% | 4494 g |
| I-Sodium, Na | I-65.9 mg | I-1300 mg | 5.1% | 4.5% | 1973 g |
| Isibabule, S | I-17.1 mg | I-1000 mg | 1.7% | 1.5% | 5848 g |
| IPhosphorus, uP | I-34.4 mg | I-800 mg | 4.3% | 3.8% | 2326 g |
| Iklorini, Cl | I-449.4 mg | I-2300 mg | 19.5% | 17.1% | 512 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 642.4 µg | ~ | |||
| Bohr, B. | 89.4 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 2.5% | 3600 g |
| Iodine, mina | 1.7 µg | 150 µg | 1.1% | 1% | 8824 g |
| ICobalt, Co | 1.2 µg | 10 µg | 12% | 10.5% | 833 g |
| I-Manganese, Mn | I-0.1762 mg | I-2 mg | 8.8% | 7.7% | 1135 g |
| Ithusi, Cu | 109.6 µg | 1000 µg | 11% | 9.6% | 912 g |
| IMolybdenum, Mo. | 8.3 µg | 70 µg | 11.9% | 10.4% | 843 g |
| UNickel, uNi | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 33.5 µg | ~ | |||
| I-fluorine, uF | 12.7 µg | 4000 µg | 0.3% | 0.3% | 31496 g |
| I-Chrome, Cr | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 g |
| Zinc, Zn | I-0.2825 mg | I-12 mg | 2.4% | 2.1% | 4248 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.2 g | ubuningi be-100 г |
Inani lamandla lingu-114,2 kcal.
Isitshalo seqanda nge imayonnaise ucebile ngamavithamini namaminerali njenge: vitamin E - 31,3%, i-chlorine - 19,5%, i-cobalt - 12%, ithusi - 11%, i-molybdenum - 11,9%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWAKHIWA KWEKHEMICAL IZITHAKO ZEREsiphi Isitshalo seqanda esinemayonnaise nge-100 g ngayinye.
- I-24 kCal
- I-41 kCal
- I-627 kCal
- I-0 kCal
- I-899 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 114,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka