Okuqukethwe
Izithako ama-eggplants wesitayela sase-our country
| isitshalo seqanda | 200.0 (igremu) |
| utamatisi | 150.0 (igremu) |
| u-anyanini | 1.0 (ucezu) |
| anyanisi kagalikhi | 3.0 (ucezu) |
| upelepele obomvu omnandi | 1.0 (ucezu) |
| amafutha e-soya | 4.0 (isipuni setafula) |
Indlela yokulungiselela
Uzodinga futhi i-soy sauce nomhluzi. Cwecwa izitshalo zamaqanda notamatisi bese usika izingcezu, u-anyanisi uwafake emasongweni uhhafu, upelepele ube yimichilo. Fry imifino elungisiwe emafutheni, uthele izipuni ezi-3 zesoya yesosi nge-150 ml yomhluzi, inkathi ngegalikhi, upelepele womhlabathi, usawoti bese ubila imizuzu eyi-15-20.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-154.1 kCal | I-1684 kCal | 9.2% | 6% | 1093 g |
| Amaprotheni | 1.7 g | 76 g | 2.2% | 1.4% | 4471 g |
| Amafutha | 13.6 g | 56 g | 24.3% | 15.8% | 412 g |
| carbohydrate | 6.8 g | 219 g | 3.1% | 2% | 3221 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 5.2% | 1250 g |
| Water | 72.7 g | 2273 g | 3.2% | 2.1% | 3127 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 21.6% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.8% | 3750 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 1.4% | 4500 g |
| Uvithamini B5, i-pantothenic | I-0.06 mg | I-5 mg | 1.2% | 0.8% | 8333 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 6.5% | 1000 g |
| Uvithamini B9, folate | 8.2 µg | 400 µg | 2.1% | 1.4% | 4878 g |
| Uvithamini C, ascorbic | I-13 mg | I-90 mg | 14.4% | 9.3% | 692 g |
| Uvithamini E, i-alpha tocopherol, TE | I-14 mg | I-15 mg | 93.3% | 60.5% | 107 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.4% | 16667 g |
| Uvithamini PP, NE | I-0.7822 mg | I-20 mg | 3.9% | 2.5% | 2557 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-173.7 mg | I-2500 mg | 6.9% | 4.5% | 1439 g |
| ICalcium, Ca | I-36.3 mg | I-1000 mg | 3.6% | 2.3% | 2755 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 1.9% | 3333 g |
| I-Sodium, Na | I-12.8 mg | I-1300 mg | 1% | 0.6% | 10156 g |
| Isibabule, S | I-11.3 mg | I-1000 mg | 1.1% | 0.7% | 8850 g |
| IPhosphorus, uP | I-33.1 mg | I-800 mg | 4.1% | 2.7% | 2417 g |
| Iklorini, Cl | I-29.5 mg | I-2300 mg | 1.3% | 0.8% | 7797 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 228.2 µg | ~ | |||
| Bohr, B. | 62.4 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 2.1% | 3000 g |
| Iodine, mina | 2.6 µg | 150 µg | 1.7% | 1.1% | 5769 g |
| ICobalt, Co | 3.3 µg | 10 µg | 33% | 21.4% | 303 g |
| I-Manganese, Mn | I-0.2251 mg | I-2 mg | 11.3% | 7.3% | 888 g |
| Ithusi, Cu | 84.2 µg | 1000 µg | 8.4% | 5.5% | 1188 g |
| IMolybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 3.4% | 1892 g |
| UNickel, uNi | 2.7 µg | ~ | |||
| I-Rubidium, Rb | 68.8 µg | ~ | |||
| I-fluorine, uF | 10 µg | 4000 µg | 0.3% | 0.2% | 40000 g |
| I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 1.8% | 3571 g |
| Zinc, Zn | I-0.3524 mg | I-12 mg | 2.9% | 1.9% | 3405 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.7 g | ubuningi be-100 г |
Inani lamandla lingu-154,1 kcal.
Izitshalo zeqanda zase-our country ucebile ngamavithamini namaminerali afana ne: vitamin A - 33,3%, vitamin C - 14,4%, vitamin E - 93,3%, cobalt - 33%, manganese - 11,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
IKHALALI NOKWENZEKA KWEZIMALI ZOKUPHULELA IZIPHAKATHI
- I-24 kCal
- I-24 kCal
- I-41 kCal
- I-149 kCal
- I-26 kCal
- I-899 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 154,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka ama-eggplants wesitayela sase-our country, iresiphi, amakhalori, izakhamzimba