Okuqukethwe
Izithako Isitshalo seqanda esinezinkwa
| isitshalo seqanda | 600.0 (igremu) |
| iqanda lenkukhu | 3.0 (ucezu) |
| ufulawa usawoti | 0.5 (isipuni) |
| ufulawa kakolweni, i-premium | 2.0 (isipuni setafula) |
| izinkwa zokudla | 1.0 (isipuni setafula) |
| uwoyela sunlighter | 1.0 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Cwecwa ama-eggplants, uthathe izingcezu, ugoqe amaqanda ashayiwe, ufulawa, amaqanda futhi futhi ekugcineni kufakwe isinkwa. Fry ejulile, usawoti.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-236 kCal | I-1684 kCal | 14% | 5.9% | 714 g |
| Amaprotheni | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| Amafutha | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| carbohydrate | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| ama-asidi wemvelo | 26 g | ~ | |||
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 4.2% | 1000 g |
| Water | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 2.4% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.8% | 5000 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 2.1% | 2000 g |
| Uvithamini B4, choline | I-38 mg | I-500 mg | 7.6% | 3.2% | 1316 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.7% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 1.9% | 2222 g |
| Uvithamini B9, folate | 10.3 µg | 400 µg | 2.6% | 1.1% | 3883 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1% | 4286 g |
| Uvithamini C, ascorbic | I-1.5 mg | I-90 mg | 1.7% | 0.7% | 6000 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.3% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-8.6 mg | I-15 mg | 57.3% | 24.3% | 174 g |
| Uvithamini H, biotin | 3 µg | 50 µg | 6% | 2.5% | 1667 g |
| Uvithamini PP, NE | I-0.8814 mg | I-20 mg | 4.4% | 1.9% | 2269 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-128.2 mg | I-2500 mg | 5.1% | 2.2% | 1950 g |
| ICalcium, Ca | I-17.5 mg | I-1000 mg | 1.8% | 0.8% | 5714 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.3% | 15000 g |
| I-Magnesium, Mg | I-6.3 mg | I-400 mg | 1.6% | 0.7% | 6349 g |
| I-Sodium, Na | I-24.6 mg | I-1300 mg | 1.9% | 0.8% | 5285 g |
| Isibabule, S | I-35.6 mg | I-1000 mg | 3.6% | 1.5% | 2809 g |
| IPhosphorus, uP | I-45.6 mg | I-800 mg | 5.7% | 2.4% | 1754 g |
| Iklorini, Cl | I-442.8 mg | I-2300 mg | 19.3% | 8.2% | 519 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 395.4 µg | ~ | |||
| Bohr, B. | 44.8 µg | ~ | |||
| UVanadium, V | 3.6 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 1.4% | 3000 g |
| Iodine, mina | 3.8 µg | 150 µg | 2.5% | 1.1% | 3947 g |
| ICobalt, Co | 2 µg | 10 µg | 20% | 8.5% | 500 g |
| I-Manganese, Mn | I-0.1197 mg | I-2 mg | 6% | 2.5% | 1671 g |
| Ithusi, Cu | 76.2 µg | 1000 µg | 7.6% | 3.2% | 1312 g |
| IMolybdenum, Mo. | 6.4 µg | 70 µg | 9.1% | 3.9% | 1094 g |
| UNickel, uNi | 0.09 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 14.8 µg | 4000 µg | 0.4% | 0.2% | 27027 g |
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.6% | 7143 g |
| Zinc, Zn | I-0.3163 mg | I-12 mg | 2.6% | 1.1% | 3794 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-77.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-236 kcal.
Ama-eggplants ayisinkwa ucebile ngamavithamini namaminerali afana ne: vithamini E - 57,3%, i-chlorine - 19,3%, i-cobalt - 20%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Isitshalo seqanda esenziwe ngesinkwa NGAMAKHULU g
- I-24 kCal
- I-157 kCal
- I-0 kCal
- I-334 kCal
- I-899 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 236 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-eggplants ama-Breaded, iresiphi, amakhalori, izakhi zomzimba