Kukangaki sidla ukuze nje sixoxe futhi siqhubeke nengxoxo? Awuzizwa ukulamba kwangempela? Ngaphandle kokucabanga ngochungechunge lwezinguquko ukudla kwethu okudlula kuzo kusuka emathunjini omhlaba kuya esiswini sethu? Ngaphandle kokucabanga ngalokho okubaluleke ngempela?
Ukugxila ekudleni ngenkathi udla, kanye nokwazi ukuthi kuhamba kanjani epuletini lakho, kubizwa nangokuthi ukudla okucabangelayo. Izimpande zokudla okunengqondo zingena ngokujulile ebuBuddha. Ochwepheshe abaningi e-Harvard Health School, umethuli we-TV u-Oprah Winfrey, ngisho nabasebenzi bakwa-Google bafunda ngenkuthalo le ndawo yokudla okunomsoco uXNUMXbuXNUMX. Ukudla ngokucabangela akukhona ukudla, kodwa kunalokho kuyindlela yokuxhumana nokudla okuthile endaweni ethile, kuwuhlobo lokuzindla nokwandisa ukwazi. Ukudla ngale ndlela kusho ukuma futhi uzinike isikhathi sokunaka nokwazisa zonke izici zokudla: ukunambitha, iphunga, ukuzwa, umsindo kanye nezingxenye zakho.
1. Qala kancane
Qala ngemigomo emincane, njengokuqaphela ngenkathi udla kanye ngesonto. Zama ukudla kancane kancane nsuku zonke, futhi maduze uzoba umpetha wokudla okunengqondo. Ukudla ngokucabangela akukhona lokho okudlayo. Ngisho noma ukudla kwakho kungenampilo kakhulu, usengakwazi ukukudla ngokucophelela futhi uthole izinzuzo kukho. Jabulela inqubo yokudla njalo ukulunywa.
2. Yidla nje
Vala i-TV, ifoni nekhompyutha. Beka eceleni amaphephandaba, izincwadi, neposi lansuku zonke. Ukwenza izinto eziningi kuhle, kodwa hhayi ngenkathi udla. Vumela ukudla kuphela etafuleni lakho, ungaphazanyiswa.
3. Thula
Yima kancane ngaphambi kokudla, donsa umoya futhi uhlale uthule. Naka ukuthi ukudla kwakho kubukeka kanjani futhi kunuka kanjani. Umzimba wakho usabela kanjani kuwo? Ingabe isisu sakho siyakhala? Amathe ayaphuma? Ngemuva kwemizuzu embalwa, ngokuthula, thatha i-bite encane futhi uyihlafune kahle, ujabulele ukudla futhi, uma kungenzeka, usebenzisa zonke izinzwa.
4. Zama ukuzikhulisela ukudla kwakho
Kunzima kakhulu ukungaqapheli lapho uzitshalele ukudla kwakho ngembewu. Ukusebenza nomhlaba, ukukhula, ukuvuna, kanye nokupheka kuyisinyathelo esibalulekile endleleni yokuqwashisa. Ungaqala nge-mini-ngadi yasekhaya enohlaza efasiteleni.
5. Hlobisa ukudla
Yenza umzamo wokwenza ukudla kwakho kubukeke kukhanga futhi kukuhle. Setha itafula, sebenzisa izitsha nendwangu yetafula oyithandayo, khanyisa amakhandlela, futhi uzinike isikhathi sokudla nje. Pheka ngothando olukhulu ngangokunokwenzeka, ngisho noma ama-chips amazambane asuka esikhwameni futhi kufanele nje uwalahle epuletini. Kwenze ngothando! Ngaphambi kokuthi uqale ukudla kwakho, busisa ukudla kwakho futhi ubonge amandla aphezulu ngokuba nakho konke lokhu etafuleni lakho namuhla.
6. Kancane, kancane
Mhlawumbe uma ulambile kakhulu, ufuna ukuziphonsela isitsha se-pasta ngokushesha futhi uzizwe waneliseka ngokushesha ... Kodwa zama ukwehlisa ijubane. Ucwaningo lubonisa ukuthi ukusabela okuvela ebuchosheni ekukhiqizweni kwejusi yesisu kuthatha isikhathi. Futhi, isisu asithumeli ngokushesha isignali ebuchosheni mayelana nokugcwala okugcwele. Ngakho qala ukuhlafuna ukudla kwakho kancane kancane. Abacwaningi baseShayina baqinisekisa ukuthi labo abahlafuna ucezu ngalunye lokudla izikhathi ezingu-40 badla ama-calories ambalwa ngo-12% kunalabo abahlafuna kancane. Ngaphezu kwalokho, labo abahlafuna amazinga aphansi kakhulu e-ghrelin, i-hormone ekhiqizwa esiswini ebonisa ukusutha ebuchosheni. Ziqeqeshe ukubeka imfoloko yakho phansi uze uhlafune ukudla ngakunye izikhathi ezingu-40.
7. Bheka ukuthi yindlala yini?
Ngaphambi kokuba uvule isiqandisi, zibuze: "Ingabe ngilambile ngempela?". Linganisa ukulamba kwakho esikalini sika-1 ukuya ku-9. Ingabe ulambe ngokwanele ukuba ungadla noma yini, njengamaqabunga e-kale, noma udinga ngempela iphakethe lamazambane amazambane? Funda ukuhlukanisa phakathi komuzwa wangempela wendlala (ngendlela ... i-kale imnandi kakhulu!) Kusukela esifisweni esilula sokuhlafuna okuthile. Mhlawumbe uyadla uma ufuna ukususa ingqondo yakho emisebenzini ozama ukuyigwema, noma ngoba unesizungu noma ukhungathekile? Setha isibali sikhathi futhi uzinike isikhathi sokucabanga, uhlaziye imizwa yakho, uhlole izifiso zakho zangempela.
Qaphela: ukudla ngokucophelela kwandisa ukwazi, zilungiselele iqiniso lokuthi ngokwenza lo mkhuba, uzoqaphela kakhulu kwezinye izici zokuphila!