Izithako Phuza i- "Forest byl"
| i-bilberry | 4.0 (ingilazi yokusanhlamvu) |
| inkomo yobisi | 2.0 (ingilazi yokusanhlamvu) |
| ushukela | 0.5 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Gcoba ama-blueberries alungisiwe ngesihlungo, uthele esitsheni, engeza ubisi olubandayo bese ugoqa. Khonza upholile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-67.6 kCal | I-1684 kCal | 4% | 5.9% | 2491 g |
| Amaprotheni | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| Amafutha | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| carbohydrate | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| Water | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 900 µg | 900 µg | 100% | 147.9% | 100 g |
| I-Retinol | I-0.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.9% | 7500 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 4.9% | 3000 g |
| Uvithamini B4, choline | I-8 mg | I-500 mg | 1.6% | 2.4% | 6250 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 3% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 1.5% | 10000 g |
| Uvithamini B9, folate | 1.7 µg | 400 µg | 0.4% | 0.6% | 23529 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4.9% | 3000 g |
| Uvithamini C, ascorbic | I-6.4 mg | I-90 mg | 7.1% | 10.5% | 1406 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 0.3% | 50000 g |
| Uvithamini H, biotin | 1.1 µg | 50 µg | 2.2% | 3.3% | 4545 g |
| Uvithamini PP, NE | I-0.4656 mg | I-20 mg | 2.3% | 3.4% | 4296 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-79.8 mg | I-2500 mg | 3.2% | 4.7% | 3133 g |
| ICalcium, Ca | I-50.1 mg | I-1000 mg | 5% | 7.4% | 1996 g |
| I-Magnesium, Mg | I-8.3 mg | I-400 mg | 2.1% | 3.1% | 4819 g |
| I-Sodium, Na | I-20.5 mg | I-1300 mg | 1.6% | 2.4% | 6341 g |
| Isibabule, S | I-9.8 mg | I-1000 mg | 1% | 1.5% | 10204 g |
| IPhosphorus, uP | I-38.1 mg | I-800 mg | 4.8% | 7.1% | 2100 g |
| Iklorini, Cl | I-37.1 mg | I-2300 mg | 1.6% | 2.4% | 6199 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 16.9 µg | ~ | |||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 4.1% | 3600 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 3% | 5000 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 4.4% | 3333 g |
| I-Manganese, Mn | I-0.002 mg | I-2 mg | 0.1% | 0.1% | 100000 g |
| Ithusi, Cu | 4 µg | 1000 µg | 0.4% | 0.6% | 25000 g |
| IMolybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 3.6% | 4118 g |
| U-Olovo, Sn | 4.4 µg | ~ | |||
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 1.9% | 7857 g |
| IStrontium, uSr. | 5.7 µg | ~ | |||
| I-fluorine, uF | 6.7 µg | 4000 µg | 0.2% | 0.3% | 59701 g |
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 2.1% | 7143 g |
| Zinc, Zn | I-0.135 mg | I-12 mg | 1.1% | 1.6% | 8889 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 6.1 g | ubuningi be-100 г |
Inani lamandla lingu-67,6 kcal.
Phuza i- "Forest byl" ucebile amavithamini namaminerali afana ne: vithamini A - 100%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA KWAMASIPI OKUPHUZA Phuza i- “Forest Byl” NGAMAKHULU angu-100
- I-44 kCal
- I-60 kCal
- I-399 kCal
Omaka: Ukupheka