Okuqukethwe
Izithako Amazambane athosiwe ajulile
| amazambane | 3333.0 (igremu) |
| amanoni ezilwane | 225.0 (igremu) |
Indlela yokulungiselela
Osikiwe amazambane aluhlaza agezwa ngamanzi abandayo, omisiwe, afakwa emafutheni abilayo futhi athosiwe kuze kube yithenda imizuzu eyi-8-10. Amazambane athosiwe aphonswa ku-colander ukukhipha amanoni bese efafazwa ngosawoti omuhle.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-279 kCal | I-1684 kCal | 16.6% | 5.9% | 604 g |
| Amaprotheni | 4.7 g | 76 g | 6.2% | 2.2% | 1617 g |
| Amafutha | 17.8 g | 56 g | 31.8% | 11.4% | 315 g |
| carbohydrate | 26.6 g | 219 g | 12.1% | 4.3% | 823 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 3.5 g | 20 g | 17.5% | 6.3% | 571 g |
| Water | 197.5 g | 2273 g | 8.7% | 3.1% | 1151 g |
| Ash | 2.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 1.6% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 4.8% | 750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2% | 1800 g |
| Uvithamini B5, i-pantothenic | I-0.6 mg | I-5 mg | 12% | 4.3% | 833 g |
| Uvithamini B6, pyridoxine | I-0.6 mg | I-2 mg | 30% | 10.8% | 333 g |
| Uvithamini B9, folate | 16.5 µg | 400 µg | 4.1% | 1.5% | 2424 g |
| Uvithamini C, ascorbic | I-22.6 mg | I-90 mg | 25.1% | 9% | 398 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.5% | 7500 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.1% | 25000 g |
| Uvithamini PP, NE | I-3.6802 mg | I-20 mg | 18.4% | 6.6% | 543 g |
| niacin | I-2.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-927.6 mg | I-2500 mg | 37.1% | 13.3% | 270 g |
| ICalcium, Ca | I-18.8 mg | I-1000 mg | 1.9% | 0.7% | 5319 g |
| I-Magnesium, Mg | I-37.6 mg | I-400 mg | 9.4% | 3.4% | 1064 g |
| I-Sodium, Na | I-11.3 mg | I-1300 mg | 0.9% | 0.3% | 11504 g |
| Isibabule, S | I-57.6 mg | I-1000 mg | 5.8% | 2.1% | 1736 g |
| IPhosphorus, uP | I-109.3 mg | I-800 mg | 13.7% | 4.9% | 732 g |
| Iklorini, Cl | I-104.5 mg | I-2300 mg | 4.5% | 1.6% | 2201 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 1549.2 µg | ~ | |||
| Bohr, B. | 207.2 µg | ~ | |||
| UVanadium, V | 268.4 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 2.8% | 1286 g |
| Iodine, mina | 9 µg | 150 µg | 6% | 2.2% | 1667 g |
| ICobalt, Co | 9 µg | 10 µg | 90% | 32.3% | 111 g |
| ILithium, Li | 138.7 µg | ~ | |||
| I-Manganese, Mn | I-0.3062 mg | I-2 mg | 15.3% | 5.5% | 653 g |
| Ithusi, Cu | 252.2 µg | 1000 µg | 25.2% | 9% | 397 g |
| IMolybdenum, Mo. | 14.4 µg | 70 µg | 20.6% | 7.4% | 486 g |
| UNickel, uNi | 9 µg | ~ | |||
| I-Rubidium, Rb | 900.7 µg | ~ | |||
| I-fluorine, uF | 54 µg | 4000 µg | 1.4% | 0.5% | 7407 g |
| I-Chrome, Cr | 18 µg | 50 µg | 36% | 12.9% | 278 g |
| Zinc, Zn | I-0.6485 mg | I-12 mg | 5.4% | 1.9% | 1850 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 24.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.1 g | ubuningi be-100 г |
Inani lamandla lingu-279 kcal.
Amazambane athosiwe ajulile ucebile amavithamini namaminerali afana no: vithamini B1 - 13,3%, uvithamini B5 - 12%, uvithamini B6 - 30%, uvithamini C - 25,1%, uvithamini PP - 18,4%, potassium - 37,1% , i-phosphorus - 13,7%, i-cobalt - 90%, i-manganese - 15,3%, ithusi - 25,2%, i-molybdenum - 20,6%, i-chromium - 36%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA
- I-77 kCal
- I-899 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 279 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka