Okuqukethwe
Izithako amazambane athosiwe (kusuka abilisiwe)
| amazambane | 1656.0 (igremu) |
| amanoni ezilwane | 96.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-211.5 kCal | I-1684 kCal | 12.6% | 6% | 796 g |
| Amaprotheni | 3.6 g | 76 g | 4.7% | 2.2% | 2111 g |
| Amafutha | 11.7 g | 56 g | 20.9% | 9.9% | 479 g |
| carbohydrate | 24.5 g | 219 g | 11.2% | 5.3% | 894 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 2.7 g | 20 g | 13.5% | 6.4% | 741 g |
| Water | 149.6 g | 2273 g | 6.6% | 3.1% | 1519 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 1.6% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.2 mg | I-1.5 mg | 13.3% | 6.3% | 750 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.6% | 1800 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 4.7% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.5 mg | I-2 mg | 25% | 11.8% | 400 g |
| Uvithamini B9, folate | 13.2 µg | 400 µg | 3.3% | 1.6% | 3030 g |
| Uvithamini C, ascorbic | I-19 mg | I-90 mg | 21.1% | 10% | 474 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 0.6% | 7500 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Uvithamini PP, NE | I-2.9976 mg | I-20 mg | 15% | 7.1% | 667 g |
| niacin | I-2.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-864.9 mg | I-2500 mg | 34.6% | 16.4% | 289 g |
| ICalcium, Ca | I-16.2 mg | I-1000 mg | 1.6% | 0.8% | 6173 g |
| I-Magnesium, Mg | I-35 mg | I-400 mg | 8.8% | 4.2% | 1143 g |
| I-Sodium, Na | I-7.6 mg | I-1300 mg | 0.6% | 0.3% | 17105 g |
| Isibabule, S | I-49.2 mg | I-1000 mg | 4.9% | 2.3% | 2033 g |
| IPhosphorus, uP | I-93.8 mg | I-800 mg | 11.7% | 5.5% | 853 g |
| Iklorini, Cl | I-89.2 mg | I-2300 mg | 3.9% | 1.8% | 2578 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 1322.6 µg | ~ | |||
| Bohr, B. | 176.9 µg | ~ | |||
| UVanadium, V | 229.1 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 3.4% | 1385 g |
| Iodine, mina | 7.7 µg | 150 µg | 5.1% | 2.4% | 1948 g |
| ICobalt, Co | 7.7 µg | 10 µg | 77% | 36.4% | 130 g |
| ILithium, Li | 118.4 µg | ~ | |||
| I-Manganese, Mn | I-0.2614 mg | I-2 mg | 13.1% | 6.2% | 765 g |
| Ithusi, Cu | 215.3 µg | 1000 µg | 21.5% | 10.2% | 464 g |
| IMolybdenum, Mo. | 12.3 µg | 70 µg | 17.6% | 8.3% | 569 g |
| UNickel, uNi | 7.7 µg | ~ | |||
| I-Rubidium, Rb | 769 µg | ~ | |||
| I-fluorine, uF | 46.1 µg | 4000 µg | 1.2% | 0.6% | 8677 g |
| I-Chrome, Cr | 15.4 µg | 50 µg | 30.8% | 14.6% | 325 g |
| Zinc, Zn | I-0.5536 mg | I-12 mg | 4.6% | 2.2% | 2168 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 22.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г |
Inani lamandla lingu-211,5 kcal.
Amazambane othosiwe (kusuka abilisiwe) ucebile amavithamini namaminerali afana no: vithamini B1 - 13,3%, uvithamini B6 - 25%, uvithamini C - 21,1%, uvithamini PP - 15%, potassium - 34,6%, phosphorus - 11,7%, i-cobalt - 77%, i-manganese - 13,1%, ithusi - 21,5%, i-molybdenum - 17,6%, i-chromium - 30,8%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA KWAMANZI OKUPHUZA
- I-77 kCal
- I-899 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 211,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amazambane athosiwe (kusuka abilisiwe), iresiphi, amakhalori, izakhamzimba