Okuqukethwe
Izithako I-Cottage Cheese "Ntambo" (enezinqathe noshizi)
| i-fat cottage shizi 18% | 90.0 (igremu) |
| isaqathe | 43.0 (igremu) |
| i-margarine | 3.0 (igremu) |
| i-semolina | 5.0 (igremu) |
| ushizi onzima | 15.0 (igremu) |
| iqanda lenkukhu | 6.0 (igremu) |
| ushukela | 10.0 (igremu) |
| ufulawa kakolweni, i-premium | 20.0 (igremu) |
| amafutha okupheka | 15.0 (igremu) |
| ukhilimu | 30.0 (igremu) |
Indlela yokulungiselela
I-Cottage cheese iyahlikihlwa, izaqathe ezihlutshiwe zihlanjululwa zibe yimichilo bese zifakwa ngemargarini emanzini amancane (amanzi ayi-10% kuya kwisisindo senethi izaqathe). Ngemuva kwalokho kuthululwa i-semolina elungisiwe futhi, ngokuvusa okuqhubekayo, isisindo siyabiliswa size sijiye futhi sipholile. Ngemuva kokupholisa, isisindo sihlanganiswe ne-cottage shizi, ushizi ogayiwe, amaqanda, ushukela kanye nengxenye kafulawa osuhlungiwe ngaphambili (2/3 wenani eliphelele) futhi kuxubekile. Isisindo esilungisiwe sikhishwa sibe ungqimba u-1,5 cm obukhulu, sisikwe sibe yimichilo ububanzi obungu-5-6 cm, bese kuba ngunxantathu (ama-3 pcs ngesefu ngayinye), ifakwe isinkwa kufulawa futhi ithosiwe ngamafutha amaningi. Ama-curd alungile akhishwa ashisayo, akhonze ukhilimu omuncu ngokwehlukana, noma epholile, athululwe ukhilimu omuncu futhi akhululwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-320 kCal | I-1684 kCal | 19% | 5.9% | 526 g |
| Amaprotheni | 10.8 g | 76 g | 14.2% | 4.4% | 704 g |
| Amafutha | 23.4 g | 56 g | 41.8% | 13.1% | 239 g |
| carbohydrate | 17.6 g | 219 g | 8% | 2.5% | 1244 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| Water | 51.9 g | 2273 g | 2.3% | 0.7% | 4380 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1800 µg | 900 µg | 200% | 62.5% | 50 g |
| I-Retinol | I-1.8 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.3% | 2500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 3.5% | 900 g |
| Uvithamini B4, choline | I-50.8 mg | I-500 mg | 10.2% | 3.2% | 984 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.6% | 2000 g |
| Uvithamini B9, folate | 21.3 µg | 400 µg | 5.3% | 1.7% | 1878 g |
| Uvithamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 6.3% | 500 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.3% | 12857 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.1 mg | I-15 mg | 7.3% | 2.3% | 1364 g |
| Uvithamini H, biotin | 3.4 µg | 50 µg | 6.8% | 2.1% | 1471 g |
| Uvithamini PP, NE | I-2.2928 mg | I-20 mg | 11.5% | 3.6% | 872 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-129.9 mg | I-2500 mg | 5.2% | 1.6% | 1925 g |
| ICalcium, Ca | I-157.2 mg | I-1000 mg | 15.7% | 4.9% | 636 g |
| I-Silicon, Si | I-0.6 mg | I-30 mg | 2% | 0.6% | 5000 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 2% | 1600 g |
| I-Sodium, Na | I-96.8 mg | I-1300 mg | 7.4% | 2.3% | 1343 g |
| Isibabule, S | I-16.3 mg | I-1000 mg | 1.6% | 0.5% | 6135 g |
| IPhosphorus, uP | I-160.3 mg | I-800 mg | 20% | 6.3% | 499 g |
| Iklorini, Cl | I-92.1 mg | I-2300 mg | 4% | 1.3% | 2497 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 187.5 µg | ~ | |||
| Bohr, B. | 47.2 µg | ~ | |||
| UVanadium, V | 32.4 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, mina | 2.9 µg | 150 µg | 1.9% | 0.6% | 5172 g |
| ICobalt, Co | 2 µg | 10 µg | 20% | 6.3% | 500 g |
| ILithium, Li | 1.3 µg | ~ | |||
| I-Manganese, Mn | I-0.1221 mg | I-2 mg | 6.1% | 1.9% | 1638 g |
| Ithusi, Cu | 69.5 µg | 1000 µg | 7% | 2.2% | 1439 g |
| IMolybdenum, Mo. | 9.8 µg | 70 µg | 14% | 4.4% | 714 g |
| UNickel, uNi | 1.8 µg | ~ | |||
| U-Olovo, Sn | 0.6 µg | ~ | |||
| Selenium, Uma | 12.8 µg | 55 µg | 23.3% | 7.3% | 430 g |
| Titan, wena | 1.3 µg | ~ | |||
| I-fluorine, uF | 31.3 µg | 4000 µg | 0.8% | 0.3% | 12780 g |
| I-Chrome, Cr | 1 µg | 50 µg | 2% | 0.6% | 5000 g |
| Zinc, Zn | I-0.6893 mg | I-12 mg | 5.7% | 1.8% | 1741 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-45.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-320 kcal.
I-Cottage shizi "Intambo" (enezinqathe noshizi) amavithamini namaminerali acebile njenge: vitamin A - 200%, uvithamini B2 - 11,1%, uvithamini B12 - 20%, uvithamini PP - 11,5%, calcium - 15,7%, phosphorus - 20%, cobalt - 20%, i-molybdenum - 14%, i-selenium - 23,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Okuqukethwe kwekhalori NOKWENZIWA KWAMA-RECIPE INGREDIENTS Ama- “Spiced” amakhekhe (anezaqathe noshizi) NGAMAKHULU 100 g
- I-236 kCal
- I-35 kCal
- I-743 kCal
- I-333 kCal
- I-364 kCal
- I-157 kCal
- I-399 kCal
- I-334 kCal
- I-897 kCal
- I-162 kCal
Omaka: Ukupheka