Okuqukethwe
Izithako Isangweji leHorseradish
| ibhotela | 120.0 (igremu) |
| ulimi lwengulube | 120.0 (igremu) |
| impande ye-horseradish | 85.0 (igremu) |
Indlela yokulungiselela
Sika ulimi, ugaye ibhotela ne-horseradish egayiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-433.2 kCal | I-1684 kCal | 25.7% | 5.9% | 389 g |
| Amaprotheni | 4.6 g | 76 g | 6.1% | 1.4% | 1652 g |
| Amafutha | 44.9 g | 56 g | 80.2% | 18.5% | 125 g |
| carbohydrate | 3 g | 219 g | 1.4% | 0.3% | 7300 g |
| ama-asidi wemvelo | 0.05 g | ~ | |||
| I-fiber ejwayelekile | 1.8 g | 20 g | 9% | 2.1% | 1111 g |
| Water | 36.3 g | 2273 g | 1.6% | 0.4% | 6262 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 12.8% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 0.9% | 2500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 2.6% | 900 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 0.1% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 2.3% | 1000 g |
| Uvithamini B9, folate | 9.7 µg | 400 µg | 2.4% | 0.6% | 4124 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.5% | 1500 g |
| Uvithamini C, ascorbic | I-13.4 mg | I-90 mg | 14.9% | 3.4% | 672 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.1 mg | I-15 mg | 7.3% | 1.7% | 1364 g |
| Uvithamini PP, NE | I-1.9636 mg | I-20 mg | 9.8% | 2.3% | 1019 g |
| niacin | I-1.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-192.8 mg | I-2500 mg | 7.7% | 1.8% | 1297 g |
| ICalcium, Ca | I-36.6 mg | I-1000 mg | 3.7% | 0.9% | 2732 g |
| I-Magnesium, Mg | I-14.4 mg | I-400 mg | 3.6% | 0.8% | 2778 g |
| I-Sodium, Na | I-50.5 mg | I-1300 mg | 3.9% | 0.9% | 2574 g |
| IPhosphorus, uP | I-83.6 mg | I-800 mg | 10.5% | 2.4% | 957 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 1.8% | 1286 g |
| ICobalt, Co | 0.7 µg | 10 µg | 7% | 1.6% | 1429 g |
| I-Manganese, Mn | I-0.0059 mg | I-2 mg | 0.3% | 0.1% | 33898 g |
| Ithusi, Cu | 1.2 µg | 1000 µg | 0.1% | 83333 g | |
| Zinc, Zn | I-0.0491 mg | I-12 mg | 0.4% | 0.1% | 24440 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г |
Inani lamandla lingu-433,2 kcal.
Isangweji le-Horseradish ucebile ngamavithamini namaminerali afana ne: vithamini A - 55,6%, uvithamini B2 - 11,1%, uvithamini C - 14,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWESIHLAKU SOKUPHEKA I-Horseradish Sandwich NGAMANYE g 100
- I-661 kCal
- I-208 kCal
- I-59 kCal
Omaka: Ukupheka