Okuqukethwe
Izithako I-Cottage shizi ne-apula casserole
| i-cottage shizi enamafutha aphansi 0,6% | 300.0 (igremu) |
| ama-apula | 3.0 (ucezu) |
| amagilebhisi | 30.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| uwoyela sunlighter | 1.0 (isipuni setafula) |
| nesinamoni | 1.0 (igremu) |
Indlela yokulungiselela
Cwecwa ama-apula futhi, ngemuva kokukhipha umnyombo, shaya i-grater enhle. Hlikihla ushizi we-cottage ngesihlungo, uhlanganise ne-appleauce, omisiwe omisiwe, engeza isinamoni, amaqanda uhlanganise kahle. Faka isisindo ngendlela yokugcoba bese ubhake imizuzu engu-15-20.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-93.8 kCal | I-1684 kCal | 5.6% | 6% | 1795 g |
| Amaprotheni | 8.5 g | 76 g | 11.2% | 11.9% | 894 g |
| Amafutha | 3.7 g | 56 g | 6.6% | 7% | 1514 g |
| carbohydrate | 7.2 g | 219 g | 3.3% | 3.5% | 3042 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 4.8% | 2222 g |
| Water | 74.6 g | 2273 g | 3.3% | 3.5% | 3047 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 6% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 2.1% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 6% | 1800 g |
| Uvithamini B4, choline | I-27.6 mg | I-500 mg | 5.5% | 5.9% | 1812 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 4.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 5.3% | 2000 g |
| Uvithamini B9, folate | 12.7 µg | 400 µg | 3.2% | 3.4% | 3150 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 14.2% | 750 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 3.3% | 3214 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 2.1% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.3 mg | I-15 mg | 8.7% | 9.3% | 1154 g |
| Uvithamini H, biotin | 4.5 µg | 50 µg | 9% | 9.6% | 1111 g |
| Uvithamini PP, NE | I-1.711 mg | I-20 mg | 8.6% | 9.2% | 1169 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-195.5 mg | I-2500 mg | 7.8% | 8.3% | 1279 g |
| ICalcium, Ca | I-50.9 mg | I-1000 mg | 5.1% | 5.4% | 1965 g |
| I-Magnesium, Mg | I-13.7 mg | I-400 mg | 3.4% | 3.6% | 2920 g |
| I-Sodium, Na | I-42.8 mg | I-1300 mg | 3.3% | 3.5% | 3037 g |
| Isibabule, S | I-21.3 mg | I-1000 mg | 2.1% | 2.2% | 4695 g |
| IPhosphorus, uP | I-83.2 mg | I-800 mg | 10.4% | 11.1% | 962 g |
| Iklorini, Cl | I-51.4 mg | I-2300 mg | 2.2% | 2.3% | 4475 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 43.9 µg | ~ | |||
| Bohr, B. | 97.8 µg | ~ | |||
| UVanadium, V | 1.6 µg | ~ | |||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 8.3% | 1286 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 2.1% | 5000 g |
| ICobalt, Co | 2.1 µg | 10 µg | 21% | 22.4% | 476 g |
| I-Manganese, Mn | I-0.0243 mg | I-2 mg | 1.2% | 1.3% | 8230 g |
| Ithusi, Cu | 70.5 µg | 1000 µg | 7.1% | 7.6% | 1418 g |
| IMolybdenum, Mo. | 5.3 µg | 70 µg | 7.6% | 8.1% | 1321 g |
| UNickel, uNi | 6.8 µg | ~ | |||
| I-Rubidium, Rb | 25.2 µg | ~ | |||
| Selenium, Uma | 8.7 µg | 55 µg | 15.8% | 16.8% | 632 g |
| I-fluorine, uF | 18.5 µg | 4000 µg | 0.5% | 0.5% | 21622 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 4.3% | 2500 g |
| Zinc, Zn | I-0.2878 mg | I-12 mg | 2.4% | 2.6% | 4170 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-63.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-93,8 kcal.
I-Cottage shizi ne-apula casserole ucebile ngamavithamini namaminerali afana ne: vithamini B12 - 13,3%, cobalt - 21%, selenium - 15,8%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA I-Cottage shizi-i-apula casserole NGAMANYE g 100
- I-110 kCal
- I-47 kCal
- I-264 kCal
- I-157 kCal
- I-899 kCal
- I-247 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 93,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-Cottage shizi-apula casserole, iresiphi, amakhalori, izakhamzimba