Njengoba wazi, ukuze ubukeke kahle futhi uzizwe uhle, udinga kuqala ukuvalelisa kumakhilogremu engeziwe. Inani elikhulu lazo zonke izinhlobo zokudla zisinikeza izindlela zokubhekana nesisindo eseqile esidinga ukuzimisela okuphawulekayo futhi esisongela ukucekela phansi ikhadi lesikweletu nesikhwama semali. Ingabe zikhona izindlela ezitholakala emhlabeni wonke ezinikeza ukuvumelana ngaphandle kobunzima obukhulu? Ngeshwa, isisho esidumile - "ubuhle budinga ukuzidela" - akukakakhanselwa, futhi ngaphandle kokusebenza ngokomzimba okwanele, ngeke kwenzeke ukulahlekelwa isisindo ngokuphepha nangempumelelo. Nokho, isayensi ayimile, futhi ososayensi bathola izindlela ezintsha zokubhekana nesisindo eseqile. Enye indlela enjalo yokwehlisa isisindo ukudla ukudla okushisa amafutha. Kodwa-ke, akumelwe sikhohlwe ukuthi akukho mkhiqizo wokudla ozosusa amafutha omzimba ngaphandle kokudla okulinganiselayo kanye nokusebenza ngokomzimba okwanele. I-Ginger. Ujinja ungowalokho okubizwa ngemikhiqizo “eshisayo”. Inikeza uketshezi oluhle kakhulu kanye nokunikezwa kwegazi esiswini, ngaleyo ndlela kusheshiswe ukuguqulwa komzimba. Ngenxa yokuqukethwe okuphezulu kwamafutha abalulekile, i-ginger ithuthukisa imetabolism, okufaka isandla ekushiseni okusheshayo kwamangqamuzana amafutha. Ngaphezu kwalokho, i-ginger ithuthukisa isimo sesikhumba, isenze sibe sincane futhi sihle. Iklabishi. Iklabishi elimhlophe, i-cauliflower, i-broccoli ingabasizi njalo ekulweni nesisindo esiningi. Iklabishi elimhlophe lisebenza njengebhulashi emzimbeni, ngaleyo ndlela lihlanza ubuthi. I-Broccoli iyinqolobane yamavithamini namaminerali. Okuyinhloko i-indole-3-carbinol, eyenza ukushintshaniswa kwe-estrogens - amahomoni ocansi wesifazane. Ukholifulawa ungowesibili ngemuva kwe-broccoli ngokokuqukethwe kwevithamini. Iklabishi iwumkhiqizo wekhalori ephansi, ngakho-ke ingadliwa cishe ngaphandle kwemingcele. Ukhukhamba. Ukhukhamba ayindlela ephumelelayo yokwehlisa isisindo, noma kunjalo, njengeminye imikhiqizo yezitshalo, angokwesizini futhi aletha inzuzo enkulu ngesikhathi sokuvuthwa kwawo kwemvelo. Kunconywa ukuthi zidliwe kuleso sigaba sokuvuthwa lapho izithelo zisencane, ziqinile, zihlutshiwe, futhi imbewu ingakakhuli ngokugcwele. Uma kungenzeka, i-peel evela kukhukhamba ayihlutshiwe, ngoba kulapho iningi lamavithamini namaminerali agxiliwe. Ukhukhamba unomphumela we-diuretic emzimbeni womuntu, okuthi, kuhlanganiswe nokuqukethwe kwekhalori ephansi, kuwenza ube umkhiqizo wokudla obalulekile kubantu abalwa nesisindo esiningi. Isinamoni. Lesi sinongo sisetshenziswe ekulweni nesisindo eseqile kusukela muva nje, kodwa sesikwazile ukuzibonakalisa njenge-ejenti enhle kakhulu yokushisa amafutha. Isinamoni yehlisa izinga likashukela egazini, ngaleyo ndlela ikhuthaze ukugcinwa kwamafutha. Ungangeza isinamoni itiye, ikhofi, i-kefir, futhi uma uphuza isiphuzo esixutshwe ne-½ isipuni sesinamoni, esishisayo ngamanzi abilayo nge-1 isipuni soju, khona-ke amafutha azovele ancibilike. Isithelo segilebhisi. Ukudla kwe-grapefruit akuyona inganekwane. Abacwaningi base-Scripps Clinic bathole ukuthi labo abadla uhhafu wegrapefruit amasonto angu-12 balahlekelwa isilinganiso sika-1.5 kg. Izakhiwo zamakhemikhali eziyingqayizivele zalesi sithelo esisawolintshi, esilayishwe ngokoqobo uvithamini C, sinciphisa amazinga e-insulin, okunomthelela ekwehleni kwesisindo. Lesi sithelo esimangalisayo "singumbulali" wamafutha asebenzayo kakhulu emzimbeni. Ngenxa yokuqukethwe okuphezulu kwe-flavonoid naringin, inomphumela onamandla we-choleretic, ngaleyo ndlela ibambe iqhaza ekuqhekekeni kwamafutha angena emzimbeni wethu ngokudla. Kodwa ngesikhathi esifanayo, kufanele kukhunjulwe ukuthi i-grapefruit kufanele idliwe ngaphandle kokuhlanza i-membrane ebabayo yangaphakathi, ngoba kuzo ukuthi into eshisa amafutha iqukethwe. Itiye elihlaza. I-fat killer enamandla kakhulu itiye eliluhlaza. Ucwaningo lubonisa ukuthi itiye eliluhlaza akhiphe ngesivinini umzimba futhi kungase kusize ukunciphisa umzimba. Leli tiye lithuthukisa isimo sengqondo futhi lingase libe nezinto ezilwa nomdlavuza, futhi lisize ekuvimbeleni isifo senhliziyo. Lesi isiphuzo esisemfashinini kakhulu phakathi kwezinkanyezi. Iqukethe inani elikhulu le-caffeine yemvelo, esheshisa i-metabolism emzimbeni ngo-15-20%. Itiye elihlaza likhipha kalula amafutha angaphansi kwesikhumba kuphela, kodwa futhi ayingozi kakhulu okuthiwa i-visceral - amafutha angaphakathi. Ukuphuza izinkomishi ezi-3 zetiye eliluhlaza ngosuku kuzokwenza ngisho nomuntu okhuluphele kakhulu alahlekelwe isisindo. Amanzi. Ucwaningo olusha lukhombisa ukuthi amanzi asheshisa ukwehla kwesisindo. Abacwaningi baseJalimane bathola ukuthi ukuphuza cishe ama-500 g amanzi ngosuku, ababambiqhaza bocwaningo bandise izinga lokushiswa kwekhalori ngo-30%. Amanzi aphinde abe yinto engokwemvelo yokucindezela isifiso sokudla, ekhipha usawoti kanye nobuthi emzimbeni. Ngokuphuza amanzi anele, ungakwazi futhi ukugwema iphutha lokuphambanisa ukoma indlala. Ama-raspberries. I-Raspberry - iqukethe ama-enzyme ezithelo akhuthaza ukuwohloka kwamafutha. Ingxenye yengilazi yama-raspberries, idliwe isigamu sehora ngaphambi kokudla, izosiza isisu sibhekane nedili eliningi. Le berry isheshisa i-metabolism. Ngaphezu kwalokho, amagremu ayi-100 ama-raspberries aqukethe ama-44 kcal kuphela. Isinaphi. I-mustard ivuselela ukukhishwa kwejusi yesisu futhi ithuthukise ukusebenza kwepheshana lesisu. Amawolintshi. Ubani owathi ukudla okushisa amafutha kuyinto efiphele futhi edlayo futhi ayinambitheki? Iwolintshi elilodwa "lilinganisa" amakholori angama-70-90 kuphela. Futhi okubaluleke kakhulu: ngemva kwalesi sithelo, umuzwa wokusutha uhlala cishe amahora angu-4. I-Horseradish. Ama-enzyme atholakala empandeni ye-horseradish asiza ukushisa amafutha. Um-alimondi. Amaphesenti angama-40 kuphela amafutha aku-alimondi ayagaywa. Ama-60% asele ashiya umzimba ngaphandle kokuba nesikhathi sokudlula ezigabeni zokuhlukana nokumuncwa. Okusho ukuthi, ama-alimondi agcwele futhi ngesikhathi esifanayo angashiyi ama-calories angadingekile. Ubhontshisi. I-legumes ingumthombo wamaprotheni emifino, okudingeka kakhulu emzimbeni wethu. Iphrotheni ngokwayo iyi-metabolic, eyinika amandla okushisa amaseli amafutha kalula. Ngamanye amazwi, ukuze kuthathwe ukudla kwamaprotheni, umzimba uchitha amandla amaningi, awathatha kumafutha awo. Ongoti bezokudla batusa ubhontshisi esikhundleni sokudla okuseceleni noma wengezwe esaladini. Ubisi lukakhukhunathi. Ubisi lukakhukhunathi luqukethe amafutha enza i-metabolism yakho ihambe ngokushesha. Uphayinaphu. Uphayinaphu uqukethe i-enzyme i-bromelain, okwaze kwaba muva nje ibhekwa njengesishisi samafutha esisebenzayo futhi yakhangiswa kabanzi emikhiqizweni esiza ekulweni nesisindo esiningi. Ngeshwa, ososayensi bathole ukuthi ngaphansi kwethonya lejusi yesisu, ilahlekelwa izakhiwo zayo ze-enzymatic. Kodwa noma kunjalo, uphayinaphu usiza ukuthuthukisa ukugaya futhi unciphise ngempumelelo umuzwa wokulamba. I-Papaya. I-papaya - iqukethe ama-enzyme asebenza ku-lipids futhi aphule amaprotheni. Kodwa-ke, akunangqondo ukuqhubeka nokudla kwe-papaya, ngoba ama-enzyme alahlekelwa umsebenzi wawo amahora angu-2-3 ngemva kokungenisa. Ukuze uthole umphumela oyifunayo, i-papaya kufanele idliwe ngokushesha ngaphambi kokudla, ngesikhathi sokudla, noma ngokushesha ngemva kwayo. Ama-apula namapheya. Abesifazane abakhuluphele abadla ama-apula amancane ama-3 noma amapheya ngosuku balahlekelwa isisindo esiningi ekudleni okunekhalori ephansi uma kuqhathaniswa nalabo abangazange banezele izithelo ekudleni kwabo. Lesi siphetho senziwa abacwaningi base-State University of Rio de Janeiro. Labo abadla imifino badle ama-calories ambalwa bebonke. Ngakho-ke ngesikhathi esilandelayo lapho uhalela izinyo elimnandi, thatha lesi sidlo esinekhalori ephansi, esinefayibha ephezulu. Uzozizwa usuthi isikhathi eside futhi udle kancane. Oatmeal. Umthombo omuhle kakhulu we-fiber encibilikayo (7 g ngenkomishi engu-2 yokukhonza). Inikeza umuzwa wokugcwala namandla adingekayo ekusebenzeni komzimba. Ubisi. Imikhiqizo yobisi, ngaphandle kobisi, yandisa inani le-hormone calcitriol emzimbeni, ephoqa amangqamuzana ukuba ashise amafutha. Imikhiqizo yobisi enamafutha aphansi - iyogathi, i-kefir, i-cottage shizi, iyogathi, ngokusho kochwepheshe, izosiza ukunciphisa umzimba nokunciphisa inani lamafutha asanda kugayeka. ngokusekelwe ezintweni ezinkulu bigpicture.ru
2022-11-11