Izithako ophaya bavaliwe
| Inhlama yemvubelo nenhlama yemvubelo (yamaphayi othosiwe, alula) | 780.0 (igremu) |
| ufulawa kakolweni, i-premium | 23.0 (igremu) |
| Inhlanzi egayiwe namazambane | 380.0 (igremu) |
| uwoyela sunlighter | 4.0 (igremu) |
| melange | 20.0 (igremu) |
Indlela yokulungiselela
Inhlama yemvubelo, elungiselelwe ngendlela ephephile, isakazwa etafuleni elifakwe ufulawa, isiqephu esinesisindo esingu-760-800 g sinqunywa kuso, sihlukaniswe izingxenye ezimbili futhi sikhishwe zibe izingqimba ezingu-1-1,5 cm ubukhulu. Inyama egayiwe ibekwe ngokulinganayo endaweni eyodwa phezu kwendawo yonke (kusuka enhlanzini namazambane, noma inhlanzi namaqanda, noma inhlanzi neklabishi, noma amazambane nengulube) enesisindo esingu-380 g, imboze ngesendlalelo sesibili kanye nengcosana. Ophaya babekwa eshidini lekhekhe, eligcotshwe ngamafutha ngaphambilini, ukuze kuqinisekiswe. Imizuzu engu-5-10 ngaphambi kokubhaka, ama-pie agcotshwe nge-melange, ama-punctures amaningana ayenziwa futhi abhakwa ekushiseni kwama-210-240 ° C imizuzu engu-30-45.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-252.4 kCal | I-1684 kCal | 15% | 5.9% | 667 g |
| Amaprotheni | 12.1 g | 76 g | 15.9% | 6.3% | 628 g |
| Amafutha | 6.6 g | 56 g | 11.8% | 4.7% | 848 g |
| carbohydrate | 38.7 g | 219 g | 17.7% | 7% | 566 g |
| ama-asidi wemvelo | 50 g | ~ | |||
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 4% | 1000 g |
| Water | 83.1 g | 2273 g | 3.7% | 1.5% | 2735 g |
| Ash | 12.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 1.7% | 2250 g |
| I-Retinol | I-0.04 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.3 mg | I-1.5 mg | 20% | 7.9% | 500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 6.6% | 600 g |
| Uvithamini B4, choline | I-28.9 mg | I-500 mg | 5.8% | 2.3% | 1730 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.4% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 4% | 1000 g |
| Uvithamini B9, folate | 27.8 µg | 400 µg | 7% | 2.8% | 1439 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.5% | 7500 g |
| Uvithamini C, ascorbic | I-2.9 mg | I-90 mg | 3.2% | 1.3% | 3103 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3 mg | I-15 mg | 20% | 7.9% | 500 g |
| Uvithamini H, biotin | 1.6 µg | 50 µg | 3.2% | 1.3% | 3125 g |
| Uvithamini PP, NE | I-3.4086 mg | I-20 mg | 17% | 6.7% | 587 g |
| niacin | I-1.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-243.3 mg | I-2500 mg | 9.7% | 3.8% | 1028 g |
| ICalcium, Ca | I-33.6 mg | I-1000 mg | 3.4% | 1.3% | 2976 g |
| I-Silicon, Si | I-2.1 mg | I-30 mg | 7% | 2.8% | 1429 g |
| I-Magnesium, Mg | I-22.5 mg | I-400 mg | 5.6% | 2.2% | 1778 g |
| I-Sodium, Na | I-46.2 mg | I-1300 mg | 3.6% | 1.4% | 2814 g |
| Isibabule, S | I-109.8 mg | I-1000 mg | 11% | 4.4% | 911 g |
| IPhosphorus, uP | I-136.4 mg | I-800 mg | 17.1% | 6.8% | 587 g |
| Iklorini, Cl | I-896.1 mg | I-2300 mg | 39% | 15.5% | 257 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 657.2 µg | ~ | |||
| Bohr, B. | 39.6 µg | ~ | |||
| UVanadium, V | 64.2 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 2.4% | 1636 g |
| Iodine, mina | 50.2 µg | 150 µg | 33.5% | 13.3% | 299 g |
| ICobalt, Co | 8 µg | 10 µg | 80% | 31.7% | 125 g |
| ILithium, Li | 9.3 µg | ~ | |||
| I-Manganese, Mn | I-0.4284 mg | I-2 mg | 21.4% | 8.5% | 467 g |
| Ithusi, Cu | 124.4 µg | 1000 µg | 12.4% | 4.9% | 804 g |
| IMolybdenum, Mo. | 10.5 µg | 70 µg | 15% | 5.9% | 667 g |
| UNickel, uNi | 4.2 µg | ~ | |||
| U-Olovo, Sn | 4.2 µg | ~ | |||
| I-Rubidium, Rb | 76.3 µg | ~ | |||
| Selenium, Uma | 3.1 µg | 55 µg | 5.6% | 2.2% | 1774 g |
| Titan, wena | 5.7 µg | ~ | |||
| I-fluorine, uF | 229.7 µg | 4000 µg | 5.7% | 2.3% | 1741 g |
| I-Chrome, Cr | 19.3 µg | 50 µg | 38.6% | 15.3% | 259 g |
| Zinc, Zn | I-0.7921 mg | I-12 mg | 6.6% | 2.6% | 1515 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 32.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-36.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-252,4 kcal.
Amaphayi avaliwe ucebile amavithamini namaminerali afana ne: vithamini B1 - 20%, uvithamini B2 - 16,7%, uvithamini E - 20%, uvithamini PP - 17%, i-phosphorus - 17,1%, i-chlorine - 39%, iodine - 33,5, 80, 21,4%, i-cobalt - 12,4%, i-manganese - 15%, ithusi - 38,6%, i-molybdenum - XNUMX%, i-chromium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHAYA OKUPHAKATHI KWAMA-RECIPE Amaphayi ahlanganisiwe NGA-100 g
- I-334 kCal
- I-899 kCal
- I-157 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 252,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ophaya abavaliwe, iresiphi, amakhalori, izakhi zomzimba