Izithako Vula uphaya we-apula
| ama-apula | 6.0 (ucezu) |
| ufulawa kakolweni, i-premium | 2.0 (ingilazi yokusanhlamvu) |
| ibhotela | 1.0 (ingilazi yokusanhlamvu) |
| isikhuphasha senkukhu | 3.0 (ucezu) |
| ushukela | 2.0 (ingilazi yokusanhlamvu) |
| ufulawa usawoti | 2.0 (igremu) |
Indlela yokulungiselela
Gaya ibhotela noshukela nosawoti. Kancane kancane wengeza izikhupha nofulawa, ngokushesha uxove inhlama bese ufaka emakhazeni. Ngemuva kwemizuzu engu-15, yikhiphe bese uyibeka ekhasini lokubhaka eligcotshisiwe nelifulawa. Phezulu "ngezikali" ungqimba lwama-apula asikiwe, ahlutshiwe. Fafaza ushukela nesinamoni. Namathisela emaphethelweni ephayi ngentambo bese uyifaka kuhhavini oshubile. Lapho ikhekhe lifiphele futhi ama-apula ethambile, susa kuhhavini ufafaze ushukela oluyimpuphu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-193.6 kCal | I-1684 kCal | 11.5% | 5.9% | 870 g |
| Amaprotheni | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| Amafutha | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| carbohydrate | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| ama-asidi wemvelo | 5.5 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| Water | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 5.7% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 1% | 5000 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 1.1% | 4500 g |
| Uvithamini B4, choline | I-33.9 mg | I-500 mg | 6.8% | 3.5% | 1475 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2.1% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1.8% | 2857 g |
| Uvithamini B9, folate | 4.5 µg | 400 µg | 1.1% | 0.6% | 8889 g |
| Uvithamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 1% | 5000 g |
| Uvithamini C, ascorbic | I-2.8 mg | I-90 mg | 3.1% | 1.6% | 3214 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.5% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 2.4% | 2143 g |
| Uvithamini H, biotin | 2.3 µg | 50 µg | 4.6% | 2.4% | 2174 g |
| Uvithamini PP, NE | I-0.6486 mg | I-20 mg | 3.2% | 1.7% | 3084 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-130.8 mg | I-2500 mg | 5.2% | 2.7% | 1911 g |
| ICalcium, Ca | I-15.1 mg | I-1000 mg | 1.5% | 0.8% | 6623 g |
| I-Silicon, Si | I-0.4 mg | I-30 mg | 1.3% | 0.7% | 7500 g |
| I-Magnesium, Mg | I-5.9 mg | I-400 mg | 1.5% | 0.8% | 6780 g |
| I-Sodium, Na | I-14.5 mg | I-1300 mg | 1.1% | 0.6% | 8966 g |
| Isibabule, S | I-15.6 mg | I-1000 mg | 1.6% | 0.8% | 6410 g |
| IPhosphorus, uP | I-34.1 mg | I-800 mg | 4.3% | 2.2% | 2346 g |
| Iklorini, Cl | I-89 mg | I-2300 mg | 3.9% | 2% | 2584 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 153.6 µg | ~ | |||
| Bohr, B. | 102.5 µg | ~ | |||
| UVanadium, V | 11 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 3.7% | 1385 g |
| Iodine, mina | 2.1 µg | 150 µg | 1.4% | 0.7% | 7143 g |
| ICobalt, Co | 1.4 µg | 10 µg | 14% | 7.2% | 714 g |
| I-Manganese, Mn | I-0.0813 mg | I-2 mg | 4.1% | 2.1% | 2460 g |
| Ithusi, Cu | 60.2 µg | 1000 µg | 6% | 3.1% | 1661 g |
| IMolybdenum, Mo. | 4.3 µg | 70 µg | 6.1% | 3.2% | 1628 g |
| UNickel, uNi | 7.1 µg | ~ | |||
| U-Olovo, Sn | 0.5 µg | ~ | |||
| I-Rubidium, Rb | 25.4 µg | ~ | |||
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 0.6% | 9167 g |
| Titan, wena | 1.1 µg | ~ | |||
| I-fluorine, uF | 5.5 µg | 4000 µg | 0.1% | 0.1% | 72727 g |
| I-Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 2.2% | 2381 g |
| Zinc, Zn | I-0.2519 mg | I-12 mg | 2.1% | 1.1% | 4764 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.3 g | ubuningi be-100 г |
Inani lamandla lingu-193,6 kcal.
Vula uphaya we-apula ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, cobalt - 14%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Vula i-apula pie ngo-100 g
- I-47 kCal
- I-334 kCal
- I-661 kCal
- I-354 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 193,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Vula uphayi we-apula, iresiphi, amakhalori, izakhamzimba