Izithako Sauce Ushizi
| ibhotela | 50.0 (igremu) |
| ufulawa kakolweni, i-premium | 1.0 (isipuni setafula) |
| inkomo yobisi | 2.5 (ingilazi yokusanhlamvu) |
| ushizi onzima | 100.0 (igremu) |
| ufulawa usawoti | 0.5 (isipuni) |
| umhlabathi omnyama omnyama | 0.3 (isipuni) |
Indlela yokulungiselela
Saute ufulawa emafutheni, ululaze ubisi, engeza ushizi ogayiwe, usawoti, upelepele. Bilisa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-141.5 kCal | I-1684 kCal | 8.4% | 5.9% | 1190 g |
| Amaprotheni | 6 g | 76 g | 7.9% | 5.6% | 1267 g |
| Amafutha | 10.8 g | 56 g | 19.3% | 13.6% | 519 g |
| carbohydrate | 5.5 g | 219 g | 2.5% | 1.8% | 3982 g |
| ama-asidi wemvelo | 30.4 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 2.8% | 2500 g |
| Water | 66.1 g | 2273 g | 2.9% | 2% | 3439 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 7.8% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 1.9% | 3750 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 7.8% | 900 g |
| Uvithamini B4, choline | I-17.9 mg | I-500 mg | 3.6% | 2.5% | 2793 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 4.2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 2.1% | 3333 g |
| Uvithamini B9, folate | 6.7 µg | 400 µg | 1.7% | 1.2% | 5970 g |
| Uvithamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 11.8% | 600 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 0.8% | 9000 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 1.4% | 5000 g |
| Uvithamini H, biotin | 2.3 µg | 50 µg | 4.6% | 3.3% | 2174 g |
| Uvithamini PP, NE | I-1.096 mg | I-20 mg | 5.5% | 3.9% | 1825 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-120 mg | I-2500 mg | 4.8% | 3.4% | 2083 g |
| ICalcium, Ca | I-215.3 mg | I-1000 mg | 21.5% | 15.2% | 464 g |
| I-Silicon, Si | I-0.09 mg | I-30 mg | 0.3% | 0.2% | 33333 g |
| I-Magnesium, Mg | I-16.1 mg | I-400 mg | 4% | 2.8% | 2484 g |
| I-Sodium, Na | I-152.9 mg | I-1300 mg | 11.8% | 8.3% | 850 g |
| Isibabule, S | I-23.1 mg | I-1000 mg | 2.3% | 1.6% | 4329 g |
| IPhosphorus, uP | I-138.3 mg | I-800 mg | 17.3% | 12.2% | 578 g |
| Iklorini, Cl | I-543.4 mg | I-2300 mg | 23.6% | 16.7% | 423 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 59.2 µg | ~ | |||
| Bohr, B. | 0.9 µg | ~ | |||
| UVanadium, V | 2.1 µg | ~ | |||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.8% | 9000 g |
| Iodine, mina | 6.3 µg | 150 µg | 4.2% | 3% | 2381 g |
| ICobalt, Co | 0.7 µg | 10 µg | 7% | 4.9% | 1429 g |
| I-Manganese, Mn | I-0.0326 mg | I-2 mg | 1.6% | 1.1% | 6135 g |
| Ithusi, Cu | 22 µg | 1000 µg | 2.2% | 1.6% | 4545 g |
| IMolybdenum, Mo. | 4.6 µg | 70 µg | 6.6% | 4.7% | 1522 g |
| UNickel, uNi | 0.05 µg | ~ | |||
| U-Olovo, Sn | 9.1 µg | ~ | |||
| Selenium, Uma | 1.5 µg | 55 µg | 2.7% | 1.9% | 3667 g |
| IStrontium, uSr. | 11.7 µg | ~ | |||
| Titan, wena | 0.3 µg | ~ | |||
| I-fluorine, uF | 14.3 µg | 4000 µg | 0.4% | 0.3% | 27972 g |
| I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 2% | 3571 g |
| Zinc, Zn | I-0.8227 mg | I-12 mg | 6.9% | 4.9% | 1459 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.5 g | ubuningi be-100 г |
Inani lamandla lingu-141,5 kcal.
I-sauce yeshizi ucebile ngamavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini B2 - 11,1%, uvithamini B12 - 16,7%, calcium - 21,5%, phosphorus - 17,3%, chlorine - 23,6, XNUMX, XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHIKA
- I-661 kCal
- I-334 kCal
- I-60 kCal
- I-364 kCal
- I-0 kCal
- I-255 kCal
Omaka: Ukupheka