Izithako curd imayonnaise
| i-cottage shizi enamafutha aphansi 0,6% | 100.0 (igremu) |
| inkomo yobisi | 0.5 (ingilazi yokusanhlamvu) |
| uwoyela sunlighter | 5.0 (isipuni setafula) |
| ijusi lemon | 2.0 (isipuni setafula) |
| ufulawa usawoti | 0.3 (isipuni) |
| ushukela | 1.0 (isipuni) |
Indlela yokulungiselela
Hlanganisa i-cottage shizi nobisi nebhotela, shaya ingxube, ungeze usawoti, ushukela nejusi kalamula.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-290.3 kCal | I-1684 kCal | 17.2% | 5.9% | 580 g |
| Amaprotheni | 7.6 g | 76 g | 10% | 3.4% | 1000 g |
| Amafutha | 26.7 g | 56 g | 47.7% | 16.4% | 210 g |
| carbohydrate | 5.1 g | 219 g | 2.3% | 0.8% | 4294 g |
| ama-asidi wemvelo | 35.4 g | ~ | |||
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
| Water | 48.3 g | 2273 g | 2.1% | 0.7% | 4706 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.4% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.7% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.9% | 1800 g |
| Uvithamini B4, choline | I-7.1 mg | I-500 mg | 1.4% | 0.5% | 7042 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.4% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.4% | 2500 g |
| Uvithamini B9, folate | 14.5 µg | 400 µg | 3.6% | 1.2% | 2759 g |
| Uvithamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 5.8% | 600 g |
| Uvithamini C, ascorbic | I-4.9 mg | I-90 mg | 5.4% | 1.9% | 1837 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-10.8 mg | I-15 mg | 72% | 24.8% | 139 g |
| Uvithamini H, biotin | 3.3 µg | 50 µg | 6.6% | 2.3% | 1515 g |
| Uvithamini PP, NE | I-1.4616 mg | I-20 mg | 7.3% | 2.5% | 1368 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-97.2 mg | I-2500 mg | 3.9% | 1.3% | 2572 g |
| ICalcium, Ca | I-80 mg | I-1000 mg | 8% | 2.8% | 1250 g |
| I-Magnesium, Mg | I-12.8 mg | I-400 mg | 3.2% | 1.1% | 3125 g |
| I-Sodium, Na | I-32.9 mg | I-1300 mg | 2.5% | 0.9% | 3951 g |
| Isibabule, S | I-11.4 mg | I-1000 mg | 1.1% | 0.4% | 8772 g |
| IPhosphorus, uP | I-86.4 mg | I-800 mg | 10.8% | 3.7% | 926 g |
| Iklorini, Cl | I-607.7 mg | I-2300 mg | 26.4% | 9.1% | 378 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 15.1 µg | ~ | |||
| Bohr, B. | 19 µg | ~ | |||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.4% | 9000 g |
| Iodine, mina | 2.7 µg | 150 µg | 1.8% | 0.6% | 5556 g |
| ICobalt, Co | 1 µg | 10 µg | 10% | 3.4% | 1000 g |
| I-Manganese, Mn | I-0.0108 mg | I-2 mg | 0.5% | 0.2% | 18519 g |
| Ithusi, Cu | 50.2 µg | 1000 µg | 5% | 1.7% | 1992 g |
| IMolybdenum, Mo. | 4.9 µg | 70 µg | 7% | 2.4% | 1429 g |
| U-Olovo, Sn | 3.9 µg | ~ | |||
| Selenium, Uma | 9.6 µg | 55 µg | 17.5% | 6% | 573 g |
| IStrontium, uSr. | 5.1 µg | ~ | |||
| I-fluorine, uF | 16.7 µg | 4000 µg | 0.4% | 0.1% | 23952 g |
| I-Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | I-0.2491 mg | I-12 mg | 2.1% | 0.7% | 4817 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-0.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-290,3 kcal.
Imayonnaise ye-Curd ucebile amavithamini namaminerali afana ne: vithamini B12 - 16,7%, uvithamini E - 72%, i-chlorine - 26,4%, i-selenium - 17,5%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEMISEBENZI YOKUPHUZA
- I-110 kCal
- I-60 kCal
- I-899 kCal
- I-33 kCal
- I-0 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 290,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Imayonnaise ye-Curd, iresiphi, amakhalori, izakhi zomzimba