Okuqukethwe
Izithako isoso seHorseradish (esinokhilimu omuncu)
| impande ye-horseradish | 350.0 (igremu) |
| ukhilimu | 650.0 (igremu) |
| ushukela | 15.0 (igremu) |
| ufulawa usawoti | 15.0 (igremu) |
Indlela yokulungiselela
Ngokwenketho yokuqala, i-horseradish egayiwe yengezwa kukhilimu omuncu futhi ifakwe ngosawoti noshukela. Ngokwenketho yesibili neyesithathu, i-horseradish egayiwe iyabiliswa ngamanzi abilayo, imbozwe ngesembozo futhi ivunyelwe ukupholisa, bese kuthi usawoti, ushukela kufakwe futhi kuhlanjululwe ngeviniga. Faka i-beetroot egayiwe ebilisiwe ku-sauce ye-horseradish (inketho yesibili). Phaka usoso wenyama ebandayo nezitsha zezinhlanzi. Sika imifino ibe yimichilo, usike emafutheni emifino, bese ufaka utamatisi puree bese ususa eminye imizuzu engu-7-10. Ngemuva kwalokho, umhluzi wezinhlanzi noma amanzi, uviniga, uphizi we-allspice, ama-clove, isinamoni kuyaziswa futhi kubiliswe imizuzu eyi-15-20. Ekupheleni kokupheka, engeza iqabunga le-bay, usawoti, ushukela.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-217.7 kCal | I-1684 kCal | 12.9% | 5.9% | 774 g |
| Amaprotheni | 3.1 g | 76 g | 4.1% | 1.9% | 2452 g |
| Amafutha | 19.3 g | 56 g | 34.5% | 15.8% | 290 g |
| carbohydrate | 8.6 g | 219 g | 3.9% | 1.8% | 2547 g |
| ama-asidi wemvelo | 56.8 g | ~ | |||
| I-fiber ejwayelekile | 5 g | 20 g | 25% | 11.5% | 400 g |
| Water | 37.6 g | 2273 g | 1.7% | 0.8% | 6045 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 10.2% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1.5% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.6% | 1800 g |
| Uvithamini B4, choline | I-78.8 mg | I-500 mg | 15.8% | 7.3% | 635 g |
| Uvithamini B6, pyridoxine | I-0.4 mg | I-2 mg | 20% | 9.2% | 500 g |
| Uvithamini B9, folate | 23.5 µg | 400 µg | 5.9% | 2.7% | 1702 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3.1% | 1500 g |
| Uvithamini C, ascorbic | I-27.4 mg | I-90 mg | 30.4% | 14% | 328 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 0.9% | 5000 g |
| Uvithamini H, biotin | 2.3 µg | 50 µg | 4.6% | 2.1% | 2174 g |
| Uvithamini PP, NE | I-0.7146 mg | I-20 mg | 3.6% | 1.7% | 2799 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-343.7 mg | I-2500 mg | 13.7% | 6.3% | 727 g |
| ICalcium, Ca | I-117.6 mg | I-1000 mg | 11.8% | 5.4% | 850 g |
| I-Magnesium, Mg | I-22.1 mg | I-400 mg | 5.5% | 2.5% | 1810 g |
| I-Sodium, Na | I-74.6 mg | I-1300 mg | 5.7% | 2.6% | 1743 g |
| Isibabule, S | I-2.6 mg | I-1000 mg | 0.3% | 0.1% | 38462 g |
| IPhosphorus, uP | I-101 mg | I-800 mg | 12.6% | 5.8% | 792 g |
| Iklorini, Cl | I-913.8 mg | I-2300 mg | 39.7% | 18.2% | 252 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 3.1% | 1500 g |
| Iodine, mina | 4.4 µg | 150 µg | 2.9% | 1.3% | 3409 g |
| ICobalt, Co | 0.4 µg | 10 µg | 4% | 1.8% | 2500 g |
| I-Manganese, Mn | I-0.0056 mg | I-2 mg | 0.3% | 0.1% | 35714 g |
| Ithusi, Cu | 16.7 µg | 1000 µg | 1.7% | 0.8% | 5988 g |
| IMolybdenum, Mo. | 4.8 µg | 70 µg | 6.9% | 3.2% | 1458 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
| I-fluorine, uF | 8.9 µg | 4000 µg | 0.2% | 0.1% | 44944 g |
| Zinc, Zn | I-0.1613 mg | I-12 mg | 1.3% | 0.6% | 7440 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.2 g | ubuningi be-100 г |
Inani lamandla lingu-217,7 kcal.
I-Horseradish sauce (enokhilimu omuncu) ucebile ngamavithamini namaminerali afana ne: vitamin A - 22,2%, choline - 15,8%, vitamin B6 - 20%, vitamin C - 30,4%, potassium - 13,7%, calcium - 11,8% , i-phosphorus - 12,6%, i-chlorine - 39,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
IKHALALI NOKWENZEKA KOKUPHAKATHI KWESIPHAKO SOKUPHEKA I-sauce yehorseradish (enokhilimu omuncu) NGAMAKHAYA 100 g
- I-59 kCal
- I-162 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 217,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isoso seHorseradish (ngo-ukhilimu omuncu), iresiphi, amakhalori, izakhamzimba