Izithako Ukholifulawa onososo
| ukholifulawa | 800.0 (igremu) |
| ufulawa usawoti | 0.5 (isipuni) |
| amanzi | 1.0 (ingilazi yokusanhlamvu) |
| inkomo yobisi | 1.0 (ingilazi yokusanhlamvu) |
| ukhilimu | 500.0 (igremu) |
| utamatisi unamathisele | 3.0 (isipuni setafula) |
| i-parsley | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Bilisa iklabishi elihlukaniswe ngama-inflorescence enhlanganisweni yobisi namanzi ngokufaka usawoti. Beka ngesihlungo bese ubeka esitsheni. Faka ukhilimu omuncu notamatisi unamathisele umhluzi weklabishi, hlanganisa, uthele isosi ebangelwa iklabishi. Fafaza isidlo esiphelile ngamakhambi aqoshiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-123.2 kCal | I-1684 kCal | 7.3% | 5.9% | 1367 g |
| Amaprotheni | 2.3 g | 76 g | 3% | 2.4% | 3304 g |
| Amafutha | 10.9 g | 56 g | 19.5% | 15.8% | 514 g |
| carbohydrate | 4.2 g | 219 g | 1.9% | 1.5% | 5214 g |
| ama-asidi wemvelo | 13.6 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| Water | 58.3 g | 2273 g | 2.6% | 2.1% | 3899 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 18% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.7% | 3000 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 4.1% | 2000 g |
| Uvithamini B4, choline | I-46 mg | I-500 mg | 9.2% | 7.5% | 1087 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 4.9% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 3.2% | 2500 g |
| Uvithamini B9, folate | 11 µg | 400 µg | 2.8% | 2.3% | 3636 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.4% | 1500 g |
| Uvithamini C, ascorbic | I-13.6 mg | I-90 mg | 15.1% | 12.3% | 662 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.5% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 1.6% | 5000 g |
| Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 3.4% | 2381 g |
| Uvithamini PP, NE | I-0.6818 mg | I-20 mg | 3.4% | 2.8% | 2933 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-179.8 mg | I-2500 mg | 7.2% | 5.8% | 1390 g |
| ICalcium, Ca | I-57.2 mg | I-1000 mg | 5.7% | 4.6% | 1748 g |
| I-Magnesium, Mg | I-13.2 mg | I-400 mg | 3.3% | 2.7% | 3030 g |
| I-Sodium, Na | I-23 mg | I-1300 mg | 1.8% | 1.5% | 5652 g |
| Isibabule, S | I-4.2 mg | I-1000 mg | 0.4% | 0.3% | 23810 g |
| IPhosphorus, uP | I-51.9 mg | I-800 mg | 6.5% | 5.3% | 1541 g |
| Iklorini, Cl | I-241.8 mg | I-2300 mg | 10.5% | 8.5% | 951 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 6.1 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, mina | 3.5 µg | 150 µg | 2.3% | 1.9% | 4286 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 2.4% | 3333 g |
| I-Manganese, Mn | I-0.0026 mg | I-2 mg | 0.1% | 0.1% | 76923 g |
| Ithusi, Cu | 9.4 µg | 1000 µg | 0.9% | 0.7% | 10638 g |
| IMolybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 3.2% | 2593 g |
| U-Olovo, Sn | 1.6 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.4% | 18333 g |
| IStrontium, uSr. | 2.1 µg | ~ | |||
| I-fluorine, uF | 7.3 µg | 4000 µg | 0.2% | 0.2% | 54795 g |
| I-Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 g |
| Zinc, Zn | I-0.1344 mg | I-12 mg | 1.1% | 0.9% | 8929 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.9 g | ubuningi be-100 г |
Inani lamandla lingu-123,2 kcal.
Ukholifulawa nge-sauce ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini C - 15,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWENGXENYE YEREKI Ukholifulawa onososo NGAMAKHULU 100 g
- I-30 kCal
- I-0 kCal
- I-0 kCal
- I-60 kCal
- I-162 kCal
- I-102 kCal
- I-49 kCal
Omaka: Ukupheka