Okuqukethwe
Izithako Ulimi lwenkomo lwesitayela saseCaucasus
| ulimi lwenkomo | 1000.0 (igremu) |
| ibhotela | 75.0 (igremu) |
| amakhowe e-porcini | 300.0 (igremu) |
| isikhunta | 1.0 (ingilazi yokusanhlamvu) |
| anyanisi kagalikhi | 10.0 (igremu) |
| ukhilimu | 250.0 (igremu) |
| ufulawa usawoti | 5.0 (igremu) |
| umhlabathi omnyama omnyama | 5.0 (igremu) |
Indlela yokulungiselela
Bilisa ulimi, uthathe izingcezu ezinkulu, ufake epanini, engeza u-anyanisi othosiwe, amakhowe abilisiwe futhi athosiwe. Amantongomane nogalikhi kugaywa odakeni ngobuningi obufanayo ukuze amantongomane abe uwoyela. Hlanganisa ukhilimu omuncu, (uma ungafuni ukusebenzisa ukhilimu omuncu, ungawufaka ukhilimu u-33% wamafutha) usawoti, upelepele bese uthela le sauce ngolimi. Mboza ngesembozo bese ufaka kuhhavini oshisa kancane ukuze isosi lingabilisi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-182.2 kCal | I-1684 kCal | 10.8% | 5.9% | 924 g |
| Amaprotheni | 9.5 g | 76 g | 12.5% | 6.9% | 800 g |
| Amafutha | 12.3 g | 56 g | 22% | 12.1% | 455 g |
| carbohydrate | 8.9 g | 219 g | 4.1% | 2.3% | 2461 g |
| ama-asidi wemvelo | 13.9 g | ~ | |||
| I-fiber ejwayelekile | 0.8 g | 20 g | 4% | 2.2% | 2500 g |
| Water | 48.7 g | 2273 g | 2.1% | 1.2% | 4667 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 80 µg | 900 µg | 8.9% | 4.9% | 1125 g |
| I-Retinol | I-0.08 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.09 mg | I-1.5 mg | 6% | 3.3% | 1667 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 6.1% | 900 g |
| Uvithamini B4, choline | I-15.3 mg | I-500 mg | 3.1% | 1.7% | 3268 g |
| Uvithamini B5, i-pantothenic | I-1.1 mg | I-5 mg | 22% | 12.1% | 455 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 5.5% | 1000 g |
| Uvithamini B9, folate | 18 µg | 400 µg | 4.5% | 2.5% | 2222 g |
| Uvithamini B12, cobalamin | 1.6 µg | 3 µg | 53.3% | 29.3% | 188 g |
| Uvithamini C, ascorbic | I-2.5 mg | I-90 mg | 2.8% | 1.5% | 3600 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.4 mg | I-15 mg | 22.7% | 12.5% | 441 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.4% | 12500 g |
| Uvithamini PP, NE | I-3.477 mg | I-20 mg | 17.4% | 9.5% | 575 g |
| niacin | I-1.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-227.6 mg | I-2500 mg | 9.1% | 5% | 1098 g |
| ICalcium, Ca | I-35.4 mg | I-1000 mg | 3.5% | 1.9% | 2825 g |
| I-Magnesium, Mg | I-37.9 mg | I-400 mg | 9.5% | 5.2% | 1055 g |
| I-Sodium, Na | I-38.3 mg | I-1300 mg | 2.9% | 1.6% | 3394 g |
| Isibabule, S | I-19.4 mg | I-1000 mg | 1.9% | 1% | 5155 g |
| IPhosphorus, uP | I-156.2 mg | I-800 mg | 19.5% | 10.7% | 512 g |
| Iklorini, Cl | I-320.4 mg | I-2300 mg | 13.9% | 7.6% | 718 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.5 mg | I-18 mg | 13.9% | 7.6% | 720 g |
| Iodine, mina | 1.4 µg | 150 µg | 0.9% | 0.5% | 10714 g |
| ICobalt, Co | 1.8 µg | 10 µg | 18% | 9.9% | 556 g |
| I-Manganese, Mn | I-0.3147 mg | I-2 mg | 15.7% | 8.6% | 636 g |
| Ithusi, Cu | 113 µg | 1000 µg | 11.3% | 6.2% | 885 g |
| IMolybdenum, Mo. | 6.9 µg | 70 µg | 9.9% | 5.4% | 1014 g |
| U-Olovo, Sn | 3.3 µg | ~ | |||
| I-Rubidium, Rb | 2.6 µg | ~ | |||
| Selenium, Uma | 0.04 µg | 55 µg | 0.1% | 0.1% | 137500 g |
| I-fluorine, uF | 104.3 µg | 4000 µg | 2.6% | 1.4% | 3835 g |
| I-Chrome, Cr | 7.6 µg | 50 µg | 15.2% | 8.3% | 658 g |
| Zinc, Zn | I-2.2135 mg | I-12 mg | 18.4% | 10.1% | 542 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.1 g | ubuningi be-100 г |
Inani lamandla lingu-182,2 kcal.
Ulimi lwenkomo “eCaucasia” amavithamini namaminerali acebile njenge: vitamin B2 - 11,1%, vitamin B5 - 22%, vitamin B12 - 53,3%, vitamin E - 22,7%, vitamin PP - 17,4%, phosphorus - 19,5, 13,9, 13,9%, i-chlorine - 18%, i-iron - 15,7%, i-cobalt - 11,3%, i-manganese - 15,2%, ithusi - 18,4%, i-chromium - XNUMX%, i-zinc - i-XNUMX %
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori NOKWENZIWA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHUMO Ulimi lwenkomo “eCaucasus” NGAMAKHOLI angu-100 g
- I-173 kCal
- I-661 kCal
- I-34 kCal
- I-656 kCal
- I-149 kCal
- I-162 kCal
- I-0 kCal
- I-255 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 182,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka ulimi lwenkomo lwesitayela saseCaucasus, iresiphi, amakhalori, izakhamzimba