Okuqukethwe
Izithako Ulimi olubilisiwe kusoso
| ulimi lwenkonyana, iqhwa | 170.0 (igremu) |
| isaqathe | 5.0 (igremu) |
| u-anyanini | 5.0 (igremu) |
| impande ye-parsley | 4.0 (igremu) |
Indlela yokulungiselela
Izilimi ezilungisiwe ziphekwa ngendlela efanayo nenyama. Ngemuva kokupheka, bacwiliswa emanzini abandayo futhi, ngaphandle kokukuvumela kuphole kakhulu, isikhumba siyasuswa. Izilimi ezibilisiwe ezihlutshiwe zinqunywa zibe yizicucu ezi-2-4 ngokukhonza ngakunye, zibiliswe kumhluzi, zihlotshisiwe bese zithelwa ngososo. Ama-garnishes - imidumba ebilisiwe, amazambane abilisiwe, amazambane abilisiwe, imifino ebilisiwe ngamafutha, imifino ethosiwe ngamafutha, imifino esosi yobisi. Izoso - okubomvu okuyisisekelo, okubomvu ngewayini, okumhlophe okuyisisekelo, ukhilimu omuncu nge-horseradish.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-206.7 kCal | I-1684 kCal | 12.3% | 6% | 815 g |
| Amaprotheni | 19.1 g | 76 g | 25.1% | 12.1% | 398 g |
| Amafutha | 14.1 g | 56 g | 25.2% | 12.2% | 397 g |
| carbohydrate | 0.9 g | 219 g | 0.4% | 0.2% | 24333 g |
| ama-asidi wemvelo | 0.02 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 1% | 5000 g |
| Water | 121.2 g | 2273 g | 5.3% | 2.6% | 1875 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 21.5% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3.2% | 1500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 8.1% | 600 g |
| Uvithamini B5, i-pantothenic | I-0.01 mg | I-5 mg | 0.2% | 0.1% | 50000 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 0.7% | 6667 g |
| Uvithamini B9, folate | 1.4 µg | 400 µg | 0.4% | 0.2% | 28571 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.4% | 12857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 0.1% | 50000 g |
| Uvithamini H, biotin | 0.03 µg | 50 µg | 0.1% | 166667 g | |
| Uvithamini PP, NE | I-6.9706 mg | I-20 mg | 34.9% | 16.9% | 287 g |
| niacin | I-3.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-304.6 mg | I-2500 mg | 12.2% | 5.9% | 821 g |
| ICalcium, Ca | I-13.2 mg | I-1000 mg | 1.3% | 0.6% | 7576 g |
| I-Magnesium, Mg | I-25.1 mg | I-400 mg | 6.3% | 3% | 1594 g |
| I-Sodium, Na | I-61.8 mg | I-1300 mg | 4.8% | 2.3% | 2104 g |
| Isibabule, S | I-2.8 mg | I-1000 mg | 0.3% | 0.1% | 35714 g |
| IPhosphorus, uP | I-182.9 mg | I-800 mg | 22.9% | 11.1% | 437 g |
| Iklorini, Cl | I-3.8 mg | I-2300 mg | 0.2% | 0.1% | 60526 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 29.9 µg | ~ | |||
| Bohr, B. | 16.7 µg | ~ | |||
| UVanadium, V | 4.4 µg | ~ | |||
| Insimbi, Fe | I-6.3 mg | I-18 mg | 35% | 16.9% | 286 g |
| Iodine, mina | 7.9 µg | 150 µg | 5.3% | 2.6% | 1899 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 1.5% | 3333 g |
| ILithium, Li | 0.3 µg | ~ | |||
| I-Manganese, Mn | I-0.0179 mg | I-2 mg | 0.9% | 0.4% | 11173 g |
| Ithusi, Cu | 6.9 µg | 1000 µg | 0.7% | 0.3% | 14493 g |
| IMolybdenum, Mo. | 0.9 µg | 70 µg | 1.3% | 0.6% | 7778 g |
| UNickel, uNi | 0.4 µg | ~ | |||
| I-Rubidium, Rb | 18.7 µg | ~ | |||
| I-fluorine, uF | 3.6 µg | 4000 µg | 0.1% | 111111 g | |
| I-Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Zinc, Zn | I-0.051 mg | I-12 mg | 0.4% | 0.2% | 23529 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.7 g | ubuningi be-100 г |
Inani lamandla lingu-206,7 kcal.
Ulimi olubilisiwe kusoso ucebile ngamavithamini namaminerali afana ne: vitamin A - 44,4%, vitamin B2 - 16,7%, vitamin PP - 34,9%, potassium - 12,2%, phosphorus - 22,9%, iron - 35, XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHAYA NGOKUPHAKATHI KWEZIPHEKO Ulimi olubilisiwe kusoso NGAMAKHULU g 100
- I-163 kCal
- I-35 kCal
- I-41 kCal
- I-51 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 206,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ulimi olubilisiwe kusoso, iresiphi, amakhalori, izakhamzimba