Izithako Ikhekhe lezinyosi
| iqanda lenkukhu | 3.0 (ucezu) |
| i-margarine | 60.0 (igremu) |
| ushukela | 2.0 (ingilazi yokusanhlamvu) |
| Uju | 2.0 (isipuni setafula) |
| i-soda | 1.0 (isipuni) |
| ufulawa kakolweni, i-premium | 3.0 (ingilazi yokusanhlamvu) |
| amanzi | 1.0 (ingilazi yokusanhlamvu) |
| ibhotela | 200.0 (igremu) |
Indlela yokulungiselela
Inhlama: amaqanda, imajarini, 1 ingilazi kashukela, mix uju bese efakwa okugeza umusi, lapho ushukela zincibilika, susa ekushiseni, engeza soda nofulawa, ngokushesha uxove inhlama. Phuma amajusi angu-6 bese ubhaka. Ukhilimu: hlanganisa isigamu sengilazi yamanzi noshukela bese uncibilika emlilweni. Hlanganisa ngokwehlukana isigamu sengilazi yamanzi ne-2 wezipuni zikafulawa, hlanganisa izingxenye zombili, ubilise phezu kokushisa okuphansi. Cool bese ushaya ngebhotela.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-322.7 kCal | I-1684 kCal | 19.2% | 5.9% | 522 g |
| Amaprotheni | 3.7 g | 76 g | 4.9% | 1.5% | 2054 g |
| Amafutha | 16.6 g | 56 g | 29.6% | 9.2% | 337 g |
| carbohydrate | 42.4 g | 219 g | 19.4% | 6% | 517 g |
| ama-asidi wemvelo | 0.06 g | ~ | |||
| I-fiber ejwayelekile | 0.02 g | 20 g | 0.1% | 100000 g | |
| Water | 27.5 g | 2273 g | 1.2% | 0.4% | 8265 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 6.9% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 0.8% | 3750 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 1.4% | 2250 g |
| Uvithamini B4, choline | I-35.1 mg | I-500 mg | 7% | 2.2% | 1425 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.2% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 0.8% | 4000 g |
| Uvithamini B9, folate | 6.6 µg | 400 µg | 1.7% | 0.5% | 6061 g |
| Uvithamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.5% | 6000 g |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 90000 g | |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 0.9% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.6 mg | I-15 mg | 10.7% | 3.3% | 938 g |
| Uvithamini H, biotin | 2.4 µg | 50 µg | 4.8% | 1.5% | 2083 g |
| Uvithamini PP, NE | I-0.9142 mg | I-20 mg | 4.6% | 1.4% | 2188 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-41.5 mg | I-2500 mg | 1.7% | 0.5% | 6024 g |
| ICalcium, Ca | I-12.3 mg | I-1000 mg | 1.2% | 0.4% | 8130 g |
| I-Silicon, Si | I-0.8 mg | I-30 mg | 2.7% | 0.8% | 3750 g |
| I-Magnesium, Mg | I-4.4 mg | I-400 mg | 1.1% | 0.3% | 9091 g |
| I-Sodium, Na | I-21.2 mg | I-1300 mg | 1.6% | 0.5% | 6132 g |
| Isibabule, S | I-30.7 mg | I-1000 mg | 3.1% | 1% | 3257 g |
| IPhosphorus, uP | I-39.4 mg | I-800 mg | 4.9% | 1.5% | 2030 g |
| Iklorini, Cl | I-20.3 mg | I-2300 mg | 0.9% | 0.3% | 11330 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 196.9 µg | ~ | |||
| Bohr, B. | 6.9 µg | ~ | |||
| UVanadium, V | 16.9 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 1% | 3000 g |
| Iodine, mina | 2.4 µg | 150 µg | 1.6% | 0.5% | 6250 g |
| ICobalt, Co | 1.3 µg | 10 µg | 13% | 4% | 769 g |
| I-Manganese, Mn | I-0.1118 mg | I-2 mg | 5.6% | 1.7% | 1789 g |
| Ithusi, Cu | 30.3 µg | 1000 µg | 3% | 0.9% | 3300 g |
| IMolybdenum, Mo. | 2.9 µg | 70 µg | 4.1% | 1.3% | 2414 g |
| UNickel, uNi | 0.4 µg | ~ | |||
| U-Olovo, Sn | 1 µg | ~ | |||
| Selenium, Uma | 1.1 µg | 55 µg | 2% | 0.6% | 5000 g |
| Titan, wena | 2.1 µg | ~ | |||
| I-fluorine, uF | 14.5 µg | 4000 µg | 0.4% | 0.1% | 27586 g |
| I-Chrome, Cr | 0.8 µg | 50 µg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | I-0.263 mg | I-12 mg | 2.2% | 0.7% | 4563 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 11.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-54.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-322,7 kcal.
Ikhekhe "Uju" ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, cobalt - 13%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEKHEFU LOKUPHULELA NGOKU-100 g
- I-157 kCal
- I-743 kCal
- I-399 kCal
- I-328 kCal
- I-0 kCal
- I-334 kCal
- I-0 kCal
- I-661 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 322,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela Ikhekhe lezinyosi, iresiphi, amakhalori, izakhamzimba