Iphesenti labantu abadla imifino nemifino phakathi kwabantu abavela kuyo yonke imikhakha yempilo liyaqhubeka nokukhuphuka emhlabeni wonke. Abantu sebethanda ukwazi ukuthi ukudla inyama kuyithinta kanjani impilo yabo, indawo ezungezile kanye nezimo lapho izilwane zigcinwa ngaphansi kwazo.
Uma ufuna ukuphila ngendlela yemifino noma yemifino, kubalulekile ukuthi ube nolwazi olulungile. Kunezinyathelo ezithile okufanele uzithathe ukuze uzilungiselele impilo yemifino. Ukudela inyama (futhi ngokunokwenzeka yonke imikhiqizo yezilwane) ngeke ngempela kufane nokuhamba epaki. Nokho, unethuba lokulungiselela uguquko ngezigaba ukuze luhambe kahle ngangokunokwenzeka.
Okulandelayo amaphuzu abalulekile okufanele uwacabangele lapho ushintshela ekudleni okusha (akukho nyama):
1) Kala zonke izinzuzo.
Ukuba umuntu ongadli imifino akulula ngaso sonke isikhathi. Nokho, ingakunikeza izinzuzo eziningi, okuhlanganisa:
- kwesisindo
- Umfutho wegazi ophansi
- Ukwehla kwe-cholesterol
- Ukuvimbela isifo sikashukela
- Ukuzizwa ungcono
- Isimo sesikhumba esithuthukisiwe (sibukeke sibancane kuneminyaka yakho)
- Ukuvimbela i-gallstones kanye nokuqunjelwa (ngenxa yokuqukethwe okuphezulu kwe-fiber ekudleni kwezitshalo)
- Ukuvimbela ukuhlaselwa yinhliziyo (ayikho inyama ekudleni kunciphisa amathuba okuvaleka kwemithambo yegazi)
- Ukukhululwa kwezimpawu ngemva kokuya esikhathini noma i-andropause
- Ukuhlanza ubuthi
- Ukwenyuka kweminyaka yokuphila
- Ukusindisa izimpilo zezilwane
- Ukuncishiswa kokulimala kwemvelo okuhambisana nenani lomhlaba owabelwe ukuklama amadlelo. Ukuhamba ngaphandle kwenyama kuyamukeleka futhi kunengqondo uma ucabanga ukuthi kuzokuzuzisa kanjani wena noMhlaba.
2) Izinsuku zenyama phakathi nesonto.
Kubalulekile ukuba neqiniso lapho ushintshela ekudleni okusha. Ungase ukuthole kunzima ukuyeka ngokuphelele inyama. Enye indlela yokushintshela kancane kancane endleleni yokuphila yemifino ukwethula izinsuku zenyama. Ngokwesibonelo, uma uye wakuyeka ukudla inyama phakathi nezinsuku, khona-ke ungazivuza ngokudla inyama ngezimpelasonto. Ngokuhamba kwesikhathi, unganciphisa inani lezinsuku zenyama libe linye ngesonto, bese libe nguziro.
3) Sebenzisa esikhundleni senyama yemifino, bheka izindlela zokupheka ezifanele zemifino, zama amasoseji emifino.
Uma ubulokhu ungumthandi wenyama impilo yakho yonke, zama ukufaka okunye esikhundleni senyama (miso, seitan, ne-tempeh) ekudleni kwakho ukuze uqhubeke ujabulela ukudla okuthandayo okudinga inyama. Okunye kwalokhu kudla kunambitheka njengenyama, ngakho ngeke uwazi umehluko!
Ngasikhathi sinye, kutuswa ukuba ukhethe izibambiso zenyama ezinjalo ezinempilo futhi ezingenayo imibala ehlukahlukene yokufakelwa, ama-flavour kanye nezilondolozi. Funda amalebula, ubone ukuthi imikhiqizo iqukethe izithako eziyingozi! Ukukhetha imithombo yamaprotheni okungeyona eyenyama kungenye yezindlela ezingcono kakhulu zokuhlangabezana nezidingo zakho ngenkathi ugwema imikhiqizo yenyama.
4) Funa ukusekelwa kwabadla imifino abanolwazi kanye nemifino.
Kunezincwadi eziningi nomagazini abangakusiza uphumelele ngendlela yakho yokuphila yemifino. Vakashela amasayithi ahloselwe abantu asebelungele ukudla imifino noma i-vegan futhi abanentshisekelo enkulu yokushintshela ekudleni okusekelwe ezitshalweni. Uzothola ulwazi oludingayo ukuze uchume ngokudla okunempilo kwemifino.