Okuqukethwe
Izithako Ama-blueberries kujusi wakho
| i-bilberry | 1000.0 (igremu) |
Indlela yokulungiselela
Beka okwesihlanu kwamajikijolo akhethiwe epanini loqweqwe lwawo bese uqeda nge-pestle yokhuni, uthele amanye amajikijolo ngaphezulu. Faka umlilo, ufudumele ufike ku-90C imizuzu engu-5, dlulisela ezitsheni bese ugoqa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-38.3 kCal | I-1684 kCal | 2.3% | 6% | 4397 g |
| Amaprotheni | 1.1 g | 76 g | 1.4% | 3.7% | 6909 g |
| Amafutha | 0.6 g | 56 g | 1.1% | 2.9% | 9333 g |
| carbohydrate | 7.6 g | 219 g | 3.5% | 9.1% | 2882 g |
| ama-asidi wemvelo | 1.2 g | ~ | |||
| I-fiber ejwayelekile | 3.1 g | 20 g | 15.5% | 40.5% | 645 g |
| Water | 86 g | 2273 g | 3.8% | 9.9% | 2643 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1500 µg | 900 µg | 166.7% | 435.2% | 60 g |
| I-Retinol | I-1.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.8% | 15000 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 2.9% | 9000 g |
| Uvithamini C, ascorbic | I-10 mg | I-90 mg | 11.1% | 29% | 900 g |
| Uvithamini PP, NE | I-0.4826 mg | I-20 mg | 2.4% | 6.3% | 4144 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-51 mg | I-2500 mg | 2% | 5.2% | 4902 g |
| ICalcium, Ca | I-16 mg | I-1000 mg | 1.6% | 4.2% | 6250 g |
| I-Magnesium, Mg | I-6 mg | I-400 mg | 1.5% | 3.9% | 6667 g |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 1.3% | 21667 g |
| IPhosphorus, uP | I-13 mg | I-800 mg | 1.6% | 4.2% | 6154 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 10.2% | 2571 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 7.6 g | ubuningi be-100 г |
Inani lamandla lingu-38,3 kcal.
AmaBlueberries ngejusi yawo ucebile amavithamini namaminerali afana ne: vithamini A - 166,7%, uvithamini C - 11,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE INGREDIENTS Ama-Blueberries ngejusi yawo NGAWO 100 g
- I-44 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori ama-38,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukupheka ama-Blueberries ngejusi yawo, iresiphi, amakhalori, izakhamzimba