Izithako Ukhukhamba
| ikhukhamba | 5000.0 (igremu) |
| dill | 75.0 (igremu) |
| impande ye-horseradish | 15.0 (igremu) |
| impande ye-horseradish | 15.0 (igremu) |
| anyanisi kagalikhi 10.0 | igremu (ukucubungula okubandayo) |
| upelepele oshisayo 3.0 | igremu (ukucubungula okubandayo) |
| i-currant emnyama 25.0 | igremu (ukucubungula okubandayo) |
| cherry25.0 | igremu (ukucubungula okubandayo) |
| amanzi2000.0 | igremu (ukucubungula okubandayo) |
| usawoti wetafula 60.0 | igremu (ukucubungula okubandayo) |
Amakhukhamba afakwe emanzini anosawoti afaka kahle kakhulu izitsha zezinhlanzi, kanye nezitsha zemifino kanye netafula le-carbohydrate. Ngokukha i-pickling, kungcono ukhethe ukhukhamba omncane, oqinile. Akunconywa ukugcina amakhukhamba akhiwe ngaphambi kwenxusa. Uma izimo zikuphoqa ukuthi ubambezele inxusa lekhukhamba isikhashana, zifake emanzini abandayo. I-Brine: ngamalitha ama-2 wamanzi 60-70 g kasawoti wetafula. Hlunga ukhukhamba, hlambulula. Hlanza imifino uthathe izicucu. Ezansi komgqomo, faka cishe uhhafu wamakhambi nezinongo, bese ufaka ukhukhamba emigqeni kuze kube uhhafu womgqomo, ubeke enye ingxenye yesithathu yamakhambi kuwo, uphinde ukhukhamba ngemigqa bese ufaka amakhambi nezinongo ezisele phezulu. Vala i-keg egcwalisiwe bese uthela i-brine emgodini wolimi-ne-groove. Ungashiya umgqomo uvulekile, khona-ke udinga ukumboza ukhukhamba ngendwangu ehlanzekile, ubeke imibuthano yokhuni nokucindezela okuncane okuvela ematsheni aqinile ukuze ukhukhamba ungantanta ngemuva kokuwathela nge-brine. Izinsuku zokuqala ezintathu umgqomo wamakhukhamba ugcinwa kahle ekamelweni lokushisa, bese ufakwa emiphongolweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-11.2 kCal | I-1684 kCal | 0.7% | 6.3% | 15036 g |
| Amaprotheni | 0.6 g | 76 g | 0.8% | 7.1% | 12667 g |
| Amafutha | 0.08 g | 56 g | 0.1% | 0.9% | 70000 g |
| carbohydrate | 2.2 g | 219 g | 1% | 8.9% | 9955 g |
| ama-asidi wemvelo | 34 g | ~ | |||
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 62.5% | 1429 g |
| Water | 95.2 g | 2273 g | 4.2% | 37.5% | 2388 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 50% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 11.6% | 7500 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 15.2% | 6000 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 35.7% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 13.4% | 6667 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 7.1% | 13333 g |
| Uvithamini C, ascorbic | I-8.5 mg | I-90 mg | 9.4% | 83.9% | 1059 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.07 mg | I-15 mg | 0.5% | 4.5% | 21429 g |
| Uvithamini H, biotin | 0.6 µg | 50 µg | 1.2% | 10.7% | 8333 g |
| Uvithamini PP, NE | I-0.1996 mg | I-20 mg | 1% | 8.9% | 10020 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-101.9 mg | I-2500 mg | 4.1% | 36.6% | 2453 g |
| ICalcium, Ca | I-21.3 mg | I-1000 mg | 2.1% | 18.8% | 4695 g |
| I-Magnesium, Mg | I-10.4 mg | I-400 mg | 2.6% | 23.2% | 3846 g |
| I-Sodium, Na | I-9.4 mg | I-1300 mg | 0.7% | 6.3% | 13830 g |
| Isibabule, S | I-1.6 mg | I-1000 mg | 0.2% | 1.8% | 62500 g |
| IPhosphorus, uP | I-29.8 mg | I-800 mg | 3.7% | 33% | 2685 g |
| Iklorini, Cl | I-540.1 mg | I-2300 mg | 23.5% | 209.8% | 426 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 288.6 µg | ~ | |||
| Bohr, B. | 0.6 µg | ~ | |||
| UVanadium, V | 0.08 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 34.8% | 2571 g |
| Iodine, mina | 2.1 µg | 150 µg | 1.4% | 12.5% | 7143 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 71.4% | 1250 g |
| I-Manganese, Mn | I-0.1262 mg | I-2 mg | 6.3% | 56.3% | 1585 g |
| Ithusi, Cu | 71.2 µg | 1000 µg | 7.1% | 63.4% | 1404 g |
| IMolybdenum, Mo. | 1.8 µg | 70 µg | 2.6% | 23.2% | 3889 g |
| UNickel, uNi | 0.05 µg | ~ | |||
| I-Rubidium, Rb | 0.2 µg | ~ | |||
| I-fluorine, uF | 11.6 µg | 4000 µg | 0.3% | 2.7% | 34483 g |
| I-Chrome, Cr | 4.1 µg | 50 µg | 8.2% | 73.2% | 1220 g |
| Zinc, Zn | I-0.1538 mg | I-12 mg | 1.3% | 11.6% | 7802 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.8 g | ubuningi be-100 г |
Inani lamandla lingu-11,2 kcal.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-14 kCal
- I-40 kCal
- I-59 kCal
- I-59 kCal
- I-149 kCal
- I-40 kCal
- I-44 kCal
- I-52 kCal
- I-0 kCal
- I-0 kCal