Izithako Ezihlanganisiwe
| ingulube, isigaba esingu-1 | 500.0 (igremu) |
| amazambane | 500.0 (igremu) |
| u-anyanini | 6.0 (ucezu) |
| utamatisi | 400.0 (igremu) |
| amakhowe e-porcini | 300.0 (igremu) |
| squash | 150.0 (igremu) |
| i-parsley | 5.0 (ucezu) |
| ukhilimu | 200.0 (igremu) |
| ushizi onzima | 50.0 (igremu) |
| imayonnaise | 100.0 (igremu) |
| uwoyela sunlighter | 30.0 (igremu) |
| upelepele onephunga elimnandi | 10.0 (ucezu) |
| umhlabathi omnyama omnyama | 5.0 (igremu) |
| ufulawa usawoti | 1.0 (isipuni) |
Indlela yokulungiselela
Yonke imikhiqizo, ehlanjululwe ngaphambilini futhi ihlutshiwe, inqunywa ibe yizicucu ezincane, ushizi amathathu ku-grater eqinile, imifino iqoshwe kahle. Sisakaza ishidi lokubhaka ngebhotela bese sibeka ukudla okulungiselelwe ngezingqimba, singakhohlwa ukwengeza usawoti kanye nopelepele ungqimba ngalunye. Okokuqala, sibeka inyama, amazambane, amakhowe, i-zucchini, utamatisi, amakhambi. Fafaza ushizi ogayiwe bese ugcwalisa ingxube kakhilimu omuncu nemayonnaise. Sifaka kuhhavini elushisayo ngaphambi kuka-150 degrees bese ubhaka kuze kube ithenda.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lamandla lingu-0 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULEKA Kuhlanganiswe ngama-100 g
- I-142 kCal
- I-77 kCal
- I-41 kCal
- I-24 kCal
- I-34 kCal
- I-24 kCal
- I-49 kCal
- I-162 kCal
- I-364 kCal
- I-627 kCal
- I-899 kCal
- I-0 kCal
- I-255 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 0 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Okusetshenzisiwe, iresiphi, amakhalori, izakhamzimba