Okuqukethwe
Izithako Amazambane abhaka ukhilimu omuncu usoso
| amazambane | 289.0 (igremu) |
| i-margarine | 15.0 (igremu) |
| Ukhilimu omuncu omuncu | 100.0 (igremu) |
| ushizi onzima | 5.0 (igremu) |
Indlela yokulungiselela
Amazambane ahlutshiwe ahlukaniswe ngamacube, athosiwe ngezinsika I, abilisiwe emanzini anosawoti kukholamu 11 no-III, amanzi ayakhanywa, amazambane ayomiswa, bese enqunywa, amazambane amancane asetshenziswa nezilimo eziyizigaxa eziphelele. Amazambane alungisiwe abekwa emapanini ahlukanisiwe noma kushidi lokubhaka, agcotshwe ngamafutha, athelwe ngosawoti omuncu, afafazwe ngoshizi ogayiwe, afafazwe ngamafutha futhi abhakwe. Fafaza ngamakhambi eholidini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-245.2 kCal | I-1684 kCal | 14.6% | 6% | 687 g |
| Amaprotheni | 3.7 g | 76 g | 4.9% | 2% | 2054 g |
| Amafutha | 19.5 g | 56 g | 34.8% | 14.2% | 287 g |
| carbohydrate | 14.5 g | 219 g | 6.6% | 2.7% | 1510 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 2.9% | 1429 g |
| Water | 81.1 g | 2273 g | 3.6% | 1.5% | 2803 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 9.1% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.7% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.3% | 1800 g |
| Uvithamini B4, choline | I-51.3 mg | I-500 mg | 10.3% | 4.2% | 975 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.4% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 6.1% | 667 g |
| Uvithamini B9, folate | 11 µg | 400 µg | 2.8% | 1.1% | 3636 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.7% | 1500 g |
| Uvithamini C, ascorbic | I-4.4 mg | I-90 mg | 4.9% | 2% | 2045 g |
| Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.2% | 16667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.7 mg | I-15 mg | 11.3% | 4.6% | 882 g |
| Uvithamini H, biotin | 1.6 µg | 50 µg | 3.2% | 1.3% | 3125 g |
| Uvithamini PP, NE | I-1.7142 mg | I-20 mg | 8.6% | 3.5% | 1167 g |
| niacin | I-1.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-534.7 mg | I-2500 mg | 21.4% | 8.7% | 468 g |
| ICalcium, Ca | I-62.4 mg | I-1000 mg | 6.2% | 2.5% | 1603 g |
| I-Silicon, Si | I-0.09 mg | I-30 mg | 0.3% | 0.1% | 33333 g |
| I-Magnesium, Mg | I-25.1 mg | I-400 mg | 6.3% | 2.6% | 1594 g |
| I-Sodium, Na | I-43 mg | I-1300 mg | 3.3% | 1.3% | 3023 g |
| Isibabule, S | I-29.6 mg | I-1000 mg | 3% | 1.2% | 3378 g |
| IPhosphorus, uP | I-89.7 mg | I-800 mg | 11.2% | 4.6% | 892 g |
| Iklorini, Cl | I-75.4 mg | I-2300 mg | 3.3% | 1.3% | 3050 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 777.2 µg | ~ | |||
| Bohr, B. | 101.6 µg | ~ | |||
| UVanadium, V | 132.6 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 1.8% | 2250 g |
| Iodine, mina | 7.2 µg | 150 µg | 4.8% | 2% | 2083 g |
| ICobalt, Co | 4.5 µg | 10 µg | 45% | 18.4% | 222 g |
| ILithium, Li | 67.5 µg | ~ | |||
| I-Manganese, Mn | I-0.1648 mg | I-2 mg | 8.2% | 3.3% | 1214 g |
| Ithusi, Cu | 134.2 µg | 1000 µg | 13.4% | 5.5% | 745 g |
| IMolybdenum, Mo. | 9.3 µg | 70 µg | 13.3% | 5.4% | 753 g |
| UNickel, uNi | 4.4 µg | ~ | |||
| U-Olovo, Sn | 0.1 µg | ~ | |||
| I-Rubidium, Rb | 438.2 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Titan, wena | 0.2 µg | ~ | |||
| I-fluorine, uF | 32.3 µg | 4000 µg | 0.8% | 0.3% | 12384 g |
| I-Chrome, Cr | 8.8 µg | 50 µg | 17.6% | 7.2% | 568 g |
| Zinc, Zn | I-0.503 mg | I-12 mg | 4.2% | 1.7% | 2386 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 12 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г |
Inani lamandla lingu-245,2 kcal.
Amazambane abhakiwe ku-ukhilimu omuncu usoso ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, uvithamini B6 - 15%, uvithamini E - 11,3%, potassium - 21,4%, phosphorus - 11,2%, cobalt - 45%, ithusi - 13,4%, i-molybdenum - 13,3%, i-chromium - 17,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
AMAKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMAPHISI Amazambane abhakwa kusoso okhilimu omuncu NGAMAKHULU 100 g
- I-77 kCal
- I-743 kCal
- I-364 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 245,2 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amazambane abhakwa ku-ukhilimu omuncu, iresiphi, amakhalori, izakhamzimba