Okuqukethwe
Izithako ze-Apricot Carbonated Cocktail
| Ijusi le-apricot | 2.0 (isipuni setafula) |
| u-ayisikhilimu, ubisi | 50.0 (igremu) |
| narzan | 0.5 (isipuni) |
Indlela yokulungiselela
Faka u-ayisikhilimu kusihlanganisi, uthele ijusi le-apricot, amanzi amaminerali bese ushaya imizuzu emibili. Khonza ngokushesha.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-36.4 kCal | I-1684 kCal | 2.2% | 6% | 4626 g |
| Amaprotheni | 1 g | 76 g | 1.3% | 3.6% | 7600 g |
| Amafutha | 0.8 g | 56 g | 1.4% | 3.8% | 7000 g |
| carbohydrate | 6.6 g | 219 g | 3% | 8.2% | 3318 g |
| ama-asidi wemvelo | 0.05 g | ~ | |||
| Water | 75.9 g | 2273 g | 3.3% | 9.1% | 2995 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 91.5% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.9% | 15000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 7.7% | 3600 g |
| Uvithamini B5, i-pantothenic | I-0.05 mg | I-5 mg | 1% | 2.7% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.009 mg | I-2 mg | 0.5% | 1.4% | 22222 g |
| Uvithamini B9, folate | 0.5 µg | 400 µg | 0.1% | 0.3% | 80000 g |
| Uvithamini C, ascorbic | I-1.8 mg | I-90 mg | 2% | 5.5% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 3.6% | 7500 g |
| Uvithamini H, biotin | 0.05 µg | 50 µg | 0.1% | 0.3% | 100000 g |
| Uvithamini PP, NE | I-0.266 mg | I-20 mg | 1.3% | 3.6% | 7519 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-88 mg | I-2500 mg | 3.5% | 9.6% | 2841 g |
| ICalcium, Ca | I-60.7 mg | I-1000 mg | 6.1% | 16.8% | 1647 g |
| I-Silicon, Si | I-1 mg | I-30 mg | 3.3% | 9.1% | 3000 g |
| I-Magnesium, Mg | I-14.4 mg | I-400 mg | 3.6% | 9.9% | 2778 g |
| I-Sodium, Na | I-29.1 mg | I-1300 mg | 2.2% | 6% | 4467 g |
| Isibabule, S | I-11.1 mg | I-1000 mg | 1.1% | 3% | 9009 g |
| IPhosphorus, uP | I-28.4 mg | I-800 mg | 3.6% | 9.9% | 2817 g |
| Iklorini, Cl | I-9.1 mg | I-2300 mg | 0.4% | 1.1% | 25275 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 62.1 µg | ~ | |||
| Bohr, B. | 179.1 µg | ~ | |||
| UVanadium, V | 3.4 µg | ~ | |||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 6% | 4500 g |
| Iodine, mina | 2.5 µg | 150 µg | 1.7% | 4.7% | 6000 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 8.2% | 3333 g |
| I-Manganese, Mn | I-0.0375 mg | I-2 mg | 1.9% | 5.2% | 5333 g |
| Ithusi, Cu | 29 µg | 1000 µg | 2.9% | 8% | 3448 g |
| IMolybdenum, Mo. | 1.2 µg | 70 µg | 1.7% | 4.7% | 5833 g |
| UNickel, uNi | 5.1 µg | ~ | |||
| IStrontium, uSr. | 85.3 µg | ~ | |||
| Titan, wena | 34.1 µg | ~ | |||
| I-fluorine, uF | 25.6 µg | 4000 µg | 0.6% | 1.6% | 15625 g |
| I-Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 1.1% | 25000 g |
| Zinc, Zn | I-0.014 mg | I-12 mg | 0.1% | 0.3% | 85714 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 5.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-2.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-36,4 kcal.
I-apricot i-cocktail enekhabhoni ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Okuqukethwe kwekhalori NOKWENZEKA KOKUPHAKATHI KWAMA-INGREDIENTS Ama-apricot carbonated cocktail NGAMANYE angu-100 g
- I-55 kCal
- I-132 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 36,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela i-Apricot carbonated cocktail, iresiphi, amakhalori, izakhamzimba