Okuqukethwe
Izithako Iphalishi lebhali namazambane
| ibhali ligaywa | 150.0 (igremu) |
| amanzi | 5.0 (ingilazi yokusanhlamvu) |
| amazambane | 5.0 (ucezu) |
| inkomo yobisi | 500.0 (igremu) |
| ufulawa usawoti | 0.5 (isipuni) |
Indlela yokulungiselela
Hlanza ama-groats, uwafake emanzini abilayo bese upheka. Cwecwa amazambane, uthathe izingcezu ezincane bese ufaka okusanhlamvu ekugcineni kokupheka. Qiniseka ukuthi iphalishi alisha. Faka ubisi ezingxenyeni ezithile, usawoti.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-48.6 kCal | I-1684 kCal | 2.9% | 6% | 3465 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| Amafutha | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| carbohydrate | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| ama-asidi wemvelo | 10.5 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| Water | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 7 µg | 900 µg | 0.8% | 1.6% | 12857 g |
| I-Retinol | I-0.007 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 5.6% | 3750 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 5.8% | 3600 g |
| Uvithamini B4, choline | I-5.8 mg | I-500 mg | 1.2% | 2.5% | 8621 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 4.1% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 9.3% | 2222 g |
| Uvithamini B9, folate | 4.5 µg | 400 µg | 1.1% | 2.3% | 8889 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 6.8% | 3000 g |
| Uvithamini C, ascorbic | I-1.4 mg | I-90 mg | 1.6% | 3.3% | 6429 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.2% | 100000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 0.4% | 50000 g |
| Uvithamini H, biotin | 0.8 µg | 50 µg | 1.6% | 3.3% | 6250 g |
| Uvithamini PP, NE | I-0.6988 mg | I-20 mg | 3.5% | 7.2% | 2862 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-134.1 mg | I-2500 mg | 5.4% | 11.1% | 1864 g |
| ICalcium, Ca | I-37 mg | I-1000 mg | 3.7% | 7.6% | 2703 g |
| I-Magnesium, Mg | I-10.2 mg | I-400 mg | 2.6% | 5.3% | 3922 g |
| I-Sodium, Na | I-15.1 mg | I-1300 mg | 1.2% | 2.5% | 8609 g |
| Isibabule, S | I-18.2 mg | I-1000 mg | 1.8% | 3.7% | 5495 g |
| IPhosphorus, uP | I-55.3 mg | I-800 mg | 6.9% | 14.2% | 1447 g |
| Iklorini, Cl | I-196.1 mg | I-2300 mg | 8.5% | 17.5% | 1173 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 133.9 µg | ~ | |||
| Bohr, B. | 16.3 µg | ~ | |||
| UVanadium, V | 21.1 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 3.5% | 6000 g |
| Iodine, mina | 2.9 µg | 150 µg | 1.9% | 3.9% | 5172 g |
| ICobalt, Co | 1.1 µg | 10 µg | 11% | 22.6% | 909 g |
| ILithium, Li | 10.9 µg | ~ | |||
| I-Manganese, Mn | I-0.085 mg | I-2 mg | 4.3% | 8.8% | 2353 g |
| Ithusi, Cu | 52.1 µg | 1000 µg | 5.2% | 10.7% | 1919 g |
| IMolybdenum, Mo. | 3.6 µg | 70 µg | 5.1% | 10.5% | 1944 g |
| UNickel, uNi | 0.7 µg | ~ | |||
| U-Olovo, Sn | 3.1 µg | ~ | |||
| I-Rubidium, Rb | 70.9 µg | ~ | |||
| Selenium, Uma | 0.5 µg | 55 µg | 0.9% | 1.9% | 11000 g |
| IStrontium, uSr. | 4.1 µg | ~ | |||
| I-fluorine, uF | 16 µg | 4000 µg | 0.4% | 0.8% | 25000 g |
| I-Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 7.8% | 2632 g |
| Zinc, Zn | I-0.2326 mg | I-12 mg | 1.9% | 3.9% | 5159 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 6.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.5 g | ubuningi be-100 г |
Inani lamandla lingu-48,6 kcal.
Iphalishi lebhali namazambane ucebile amavithamini namaminerali njenge: cobalt - 11%
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEZithako ZOKUPHUZA
- I-313 kCal
- I-0 kCal
- I-77 kCal
- I-60 kCal
- I-0 kCal
Omaka: Ukupheka