Okuqukethwe
Izithako Ama-apula anokhilimu ophehliwe
| ama-apula | 600.0 (igremu) |
| ukhilimu | 1.0 (ingilazi yokusanhlamvu) |
| ushukela | 2.0 (isipuni setafula) |
| isikhunta | 50.0 (igremu) |
| ijusi lemon | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Grate apula wageza, ufafaze kalamula, uhlanganise ukhilimu ophehliwe namantongomane. Khonza ngokushesha ngemuva kokupheka.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-113.9 kCal | I-1684 kCal | 6.8% | 6% | 1478 g |
| Amaprotheni | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Amafutha | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
| carbohydrate | 16.4 g | 219 g | 7.5% | 6.6% | 1335 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
| Water | 53.9 g | 2273 g | 2.4% | 2.1% | 4217 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 70 µg | 900 µg | 7.8% | 6.8% | 1286 g |
| I-Retinol | I-0.07 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.9% | 3000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.5% | 3600 g |
| Uvithamini B4, choline | I-11.3 mg | I-500 mg | 2.3% | 2% | 4425 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 3.5% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 4.4% | 2000 g |
| Uvithamini B9, folate | 7.8 µg | 400 µg | 2% | 1.8% | 5128 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.9% | 3000 g |
| Uvithamini C, ascorbic | I-7.3 mg | I-90 mg | 8.1% | 7.1% | 1233 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.3% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.9 mg | I-15 mg | 12.7% | 11.2% | 789 g |
| Uvithamini H, biotin | 1.1 µg | 50 µg | 2.2% | 1.9% | 4545 g |
| Uvithamini PP, NE | I-0.6154 mg | I-20 mg | 3.1% | 2.7% | 3250 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-242.2 mg | I-2500 mg | 9.7% | 8.5% | 1032 g |
| ICalcium, Ca | I-38.6 mg | I-1000 mg | 3.9% | 3.4% | 2591 g |
| I-Magnesium, Mg | I-19.5 mg | I-400 mg | 4.9% | 4.3% | 2051 g |
| I-Sodium, Na | I-25 mg | I-1300 mg | 1.9% | 1.7% | 5200 g |
| Isibabule, S | I-9.2 mg | I-1000 mg | 0.9% | 0.8% | 10870 g |
| IPhosphorus, uP | I-54.9 mg | I-800 mg | 6.9% | 6.1% | 1457 g |
| Iklorini, Cl | I-19.9 mg | I-2300 mg | 0.9% | 0.8% | 11558 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 68.7 µg | ~ | |||
| Bohr, B. | 156.6 µg | ~ | |||
| UVanadium, V | 2.5 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 7.8% | 1125 g |
| Iodine, mina | 3.6 µg | 150 µg | 2.4% | 2.1% | 4167 g |
| ICobalt, Co | 1.1 µg | 10 µg | 11% | 9.7% | 909 g |
| I-Manganese, Mn | I-0.1432 mg | I-2 mg | 7.2% | 6.3% | 1397 g |
| Ithusi, Cu | 109.9 µg | 1000 µg | 11% | 9.7% | 910 g |
| IMolybdenum, Mo. | 4.9 µg | 70 µg | 7% | 6.1% | 1429 g |
| UNickel, uNi | 10.6 µg | ~ | |||
| I-Rubidium, Rb | 39.3 µg | ~ | |||
| Selenium, Uma | 0.09 µg | 55 µg | 0.2% | 0.2% | 61111 g |
| I-fluorine, uF | 49.7 µg | 4000 µg | 1.2% | 1.1% | 8048 g |
| I-Chrome, Cr | 2.5 µg | 50 µg | 5% | 4.4% | 2000 g |
| Zinc, Zn | I-0.3096 mg | I-12 mg | 2.6% | 2.3% | 3876 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 5.6 g | ubuningi be-100 г |
Inani lamandla lingu-113,9 kcal.
Ama-apula anokhilimu ophehliwe ucebile amavithamini namaminerali afana ne: vithamini E - 12,7%, i-cobalt - 11%, ithusi - 11%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
IKHALISI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE Ama-apula anokhilimu ophehliwe NGAMAKHULU 100 g
- I-47 kCal
- I-119 kCal
- I-399 kCal
- I-656 kCal
- I-33 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 113,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-apula anokhilimu ophehliwe, iresiphi, amakhalori, izakhamzimba