Amaresiphi ama-apula aphekwe ngama-lingonberries. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Ama-apula aphekwe nama-lingonberries

ama-apula 300.0 (igremu)
I-Lingonberry 70.0 (igremu)
ushukela 70.0 (igremu)
Indlela yokulungiselela

Khetha ama-apula alingana naye, ugeze, nomgogodla. Gcwalisa ukucindezeleka okuvelayo ngama-lingonberries afafazwe ushukela. Beka ebhodini lokubhaka ubhake kuhhavini.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-105.8 kCalI-1684 kCal6.3%6%1592 g
Amaprotheni0.3 g76 g0.4%0.4%25333 g
Amafutha0.3 g56 g0.5%0.5%18667 g
carbohydrate27.2 g219 g12.4%11.7%805 g
ama-asidi wemvelo0.6 g~
I-fiber ejwayelekile1.5 g20 g7.5%7.1%1333 g
Water67.3 g2273 g3%2.8%3377 g
Ash0.3 g~
Vitamins
Uvithamini A, RE30 µg900 µg3.3%3.1%3000 g
I-RetinolI-0.03 mg~
Uvithamini B1, thiamineI-0.01 mgI-1.5 mg0.7%0.7%15000 g
Uvithamini B2, riboflavinI-0.01 mgI-1.8 mg0.6%0.6%18000 g
Uvithamini B5, i-pantothenicI-0.04 mgI-5 mg0.8%0.8%12500 g
Uvithamini B6, pyridoxineI-0.04 mgI-2 mg2%1.9%5000 g
Uvithamini B9, folate1 µg400 µg0.3%0.3%40000 g
Uvithamini C, ascorbicI-4.7 mgI-90 mg5.2%4.9%1915 g
Uvithamini E, i-alpha tocopherol, TEI-0.5 mgI-15 mg3.3%3.1%3000 g
Uvithamini H, biotin0.2 µg50 µg0.4%0.4%25000 g
Uvithamini PP, NEI-0.2498 mgI-20 mg1.2%1.1%8006 g
niacinI-0.2 mg~
AmaMacronutrients
I-Potassium, uKI-148.4 mgI-2500 mg5.9%5.6%1685 g
ICalcium, CaI-13.4 mgI-1000 mg1.3%1.2%7463 g
I-Magnesium, MgI-5.4 mgI-400 mg1.4%1.3%7407 g
I-Sodium, NaI-14.1 mgI-1300 mg1.1%1%9220 g
Isibabule, SI-2.5 mgI-1000 mg0.3%0.3%40000 g
IPhosphorus, uPI-7.5 mgI-800 mg0.9%0.9%10667 g
Iklorini, ClI-1 mgI-2300 mg230000 g
Landelela Izinto
I-Aluminium, Al54.8 µg~
Bohr, B.122.1 µg~
UVanadium, V2 µg~
Insimbi, FeI-1.2 mgI-18 mg6.7%6.3%1500 g
Iodine, mina1 µg150 µg0.7%0.7%15000 g
ICobalt, Co0.5 µg10 µg5%4.7%2000 g
I-Manganese, MnI-0.105 mgI-2 mg5.3%5%1905 g
Ithusi, Cu54.8 µg1000 µg5.5%5.2%1825 g
IMolybdenum, Mo.3 µg70 µg4.3%4.1%2333 g
UNickel, uNi8.5 µg~
I-Rubidium, Rb31.4 µg~
I-fluorine, uF4 µg4000 µg0.1%0.1%100000 g
I-Chrome, Cr2 µg50 µg4%3.8%2500 g
Zinc, ZnI-0.0747 mgI-12 mg0.6%0.6%16064 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins0.4 g~
I-Mono- ne-disaccharides (ushukela)4.8 gubuningi be-100 г

Inani lamandla lingu-105,8 kcal.

AMAKHALALELO NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWAMA-RECIPE INGREDIENTS Ama-apula abhakiwe nama-lingonberries NGA-100 g
  • I-47 kCal
  • I-46 kCal
  • I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 105,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokupheka Ama-apula abhakiwe ane-lingonberries, iresiphi, amakhalori, izakhamzimba

shiya impendulo