Okuqukethwe
Izithako Ama-apula aphekwe nama-lingonberries
ama-apula | 300.0 (igremu) |
I-Lingonberry | 70.0 (igremu) |
ushukela | 70.0 (igremu) |
Indlela yokulungiselela
Khetha ama-apula alingana naye, ugeze, nomgogodla. Gcwalisa ukucindezeleka okuvelayo ngama-lingonberries afafazwe ushukela. Beka ebhodini lokubhaka ubhake kuhhavini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-105.8 kCal | I-1684 kCal | 6.3% | 6% | 1592 g |
Amaprotheni | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
Amafutha | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
carbohydrate | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
ama-asidi wemvelo | 0.6 g | ~ | |||
I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
Water | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
Ash | 0.3 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 3.1% | 3000 g |
I-Retinol | I-0.03 mg | ~ | |||
Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.7% | 15000 g |
Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.6% | 18000 g |
Uvithamini B5, i-pantothenic | I-0.04 mg | I-5 mg | 0.8% | 0.8% | 12500 g |
Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 1.9% | 5000 g |
Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
Uvithamini C, ascorbic | I-4.7 mg | I-90 mg | 5.2% | 4.9% | 1915 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 3.1% | 3000 g |
Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
Uvithamini PP, NE | I-0.2498 mg | I-20 mg | 1.2% | 1.1% | 8006 g |
niacin | I-0.2 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-148.4 mg | I-2500 mg | 5.9% | 5.6% | 1685 g |
ICalcium, Ca | I-13.4 mg | I-1000 mg | 1.3% | 1.2% | 7463 g |
I-Magnesium, Mg | I-5.4 mg | I-400 mg | 1.4% | 1.3% | 7407 g |
I-Sodium, Na | I-14.1 mg | I-1300 mg | 1.1% | 1% | 9220 g |
Isibabule, S | I-2.5 mg | I-1000 mg | 0.3% | 0.3% | 40000 g |
IPhosphorus, uP | I-7.5 mg | I-800 mg | 0.9% | 0.9% | 10667 g |
Iklorini, Cl | I-1 mg | I-2300 mg | 230000 g | ||
Landelela Izinto | |||||
I-Aluminium, Al | 54.8 µg | ~ | |||
Bohr, B. | 122.1 µg | ~ | |||
UVanadium, V | 2 µg | ~ | |||
Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 6.3% | 1500 g |
Iodine, mina | 1 µg | 150 µg | 0.7% | 0.7% | 15000 g |
ICobalt, Co | 0.5 µg | 10 µg | 5% | 4.7% | 2000 g |
I-Manganese, Mn | I-0.105 mg | I-2 mg | 5.3% | 5% | 1905 g |
Ithusi, Cu | 54.8 µg | 1000 µg | 5.5% | 5.2% | 1825 g |
IMolybdenum, Mo. | 3 µg | 70 µg | 4.3% | 4.1% | 2333 g |
UNickel, uNi | 8.5 µg | ~ | |||
I-Rubidium, Rb | 31.4 µg | ~ | |||
I-fluorine, uF | 4 µg | 4000 µg | 0.1% | 0.1% | 100000 g |
I-Chrome, Cr | 2 µg | 50 µg | 4% | 3.8% | 2500 g |
Zinc, Zn | I-0.0747 mg | I-12 mg | 0.6% | 0.6% | 16064 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 0.4 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 4.8 g | ubuningi be-100 г |
Inani lamandla lingu-105,8 kcal.
AMAKHALALELO NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWAMA-RECIPE INGREDIENTS Ama-apula abhakiwe nama-lingonberries NGA-100 g
- I-47 kCal
- I-46 kCal
- I-399 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 105,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, indlela yokupheka Ama-apula abhakiwe ane-lingonberries, iresiphi, amakhalori, izakhamzimba