Okuqukethwe
Izithako Ama-apula agcwele izaqathe
| ama-apula | 140.0 (igremu) |
| isaqathe | 15.0 (igremu) |
| ushukela | 5.0 (igremu) |
| ukhilimu | 10.0 (igremu) |
Indlela yokulungiselela
Izidleke zembewu zikhishwa kuma-apula alungisiwe (ngaphandle kokuwahlubula), umgodi ophumela ugcwele izaqathe eziqoshwe kahle. Bese uwabeka ebhodini lokubhaka, engeza inani elincane lamanzi, ubeke ukhilimu omuncu e-izaqathe, ufafaze ushukela bese ubhaka kuhhavini imizuzu engu-15-20. Vumela ama-apula ashise noma abandayo.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-78.4 kCal | I-1684 kCal | 4.7% | 6% | 2148 g |
| Amaprotheni | 0.8 g | 76 g | 1.1% | 1.4% | 9500 g |
| Amafutha | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| carbohydrate | 13.4 g | 219 g | 6.1% | 7.8% | 1634 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| I-fiber ejwayelekile | 2.5 g | 20 g | 12.5% | 15.9% | 800 g |
| Water | 118 g | 2273 g | 5.2% | 6.6% | 1926 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1300 µg | 900 µg | 144.4% | 184.2% | 69 g |
| I-Retinol | I-1.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 2.6% | 5000 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 2.8% | 4500 g |
| Uvithamini B4, choline | I-9.5 mg | I-500 mg | 1.9% | 2.4% | 5263 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 2.6% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 6.4% | 2000 g |
| Uvithamini B9, folate | 3.7 µg | 400 µg | 0.9% | 1.1% | 10811 g |
| Uvithamini B12, cobalamin | 0.03 µg | 3 µg | 1% | 1.3% | 10000 g |
| Uvithamini C, ascorbic | I-7.1 mg | I-90 mg | 7.9% | 10.1% | 1268 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 6% | 2143 g |
| Uvithamini H, biotin | 0.6 µg | 50 µg | 1.2% | 1.5% | 8333 g |
| Uvithamini PP, NE | I-0.5328 mg | I-20 mg | 2.7% | 3.4% | 3754 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-306.5 mg | I-2500 mg | 12.3% | 15.7% | 816 g |
| ICalcium, Ca | I-26 mg | I-1000 mg | 2.6% | 3.3% | 3846 g |
| I-Magnesium, Mg | I-14.6 mg | I-400 mg | 3.7% | 4.7% | 2740 g |
| I-Sodium, Na | I-30.7 mg | I-1300 mg | 2.4% | 3.1% | 4235 g |
| Isibabule, S | I-5.7 mg | I-1000 mg | 0.6% | 0.8% | 17544 g |
| IPhosphorus, uP | I-22.8 mg | I-800 mg | 2.9% | 3.7% | 3509 g |
| Iklorini, Cl | I-15.3 mg | I-2300 mg | 0.7% | 0.9% | 15033 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 152 µg | ~ | |||
| Bohr, B. | 266.8 µg | ~ | |||
| UVanadium, V | 17.6 µg | ~ | |||
| Insimbi, Fe | I-2.3 mg | I-18 mg | 12.8% | 16.3% | 783 g |
| Iodine, mina | 3.2 µg | 150 µg | 2.1% | 2.7% | 4688 g |
| ICobalt, Co | 1.3 µg | 10 µg | 13% | 16.6% | 769 g |
| ILithium, Li | 0.8 µg | ~ | |||
| I-Manganese, Mn | I-0.0737 mg | I-2 mg | 3.7% | 4.7% | 2714 g |
| Ithusi, Cu | 120 µg | 1000 µg | 12% | 15.3% | 833 g |
| IMolybdenum, Mo. | 9 µg | 70 µg | 12.9% | 16.5% | 778 g |
| UNickel, uNi | 17.4 µg | ~ | |||
| I-Rubidium, Rb | 61.5 µg | ~ | |||
| Selenium, Uma | 0.02 µg | 55 µg | 275000 g | ||
| I-fluorine, uF | 16.5 µg | 4000 µg | 0.4% | 0.5% | 24242 g |
| I-Chrome, Cr | 4.3 µg | 50 µg | 8.6% | 11% | 1163 g |
| Zinc, Zn | I-0.2201 mg | I-12 mg | 1.8% | 2.3% | 5452 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 8.6 g | ubuningi be-100 г |
Inani lamandla lingu-78,4 kcal.
Ama-apula agcwele izaqathe ucebile amavithamini namaminerali afana ne: vithamini A - 144,4%, potassium - 12,3%, iron - 12,8%, cobalt - 13%, ithusi - 12%, molybdenum - 12,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKI Ama-apula agcwele izaqathe NGAMANYE g 100
- I-47 kCal
- I-35 kCal
- I-399 kCal
- I-162 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 78,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-apula agcwele izaqathe, iresiphi, amakhalori, izakhamzimba