Okuqukethwe
Izithako Apple isaladi nge isilimo esidliwayo esinamagatsha anamanzi notamatisi.
| ama-apula | 200.0 (igremu) |
| utamatisi | 2.0 (ucezu) |
| impande yesilimo esidliwayo esinamagatsha anamanzi | 1.0 (ucezu) |
| u-anyanini | 1.0 (ucezu) |
| ijusi lemon | 1.0 (isipuni setafula) |
| ujusi wetamatisi | 2.0 (isipuni setafula) |
Indlela yokulungiselela
Pheka isilimo esidliwayo esinamagatsha anamanzi, ikhasi bese usika kahle. Futhi usike kahle ama-apula ahlutshiwe, utamatisi no-anyanisi. Lungisa i-marinade emanzini, utamatisi nejusi kalamula uthele isaladi elilungisiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lamandla lingu-0 kcal.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE INGREDIENTS I-Apple isaladi enesilimo esidliwayo esinamagatsha anamanzi notamatisi. NGOKU-100 g
- I-47 kCal
- I-24 kCal
- I-34 kCal
- I-41 kCal
- I-33 kCal
- I-18 kCal
Omaka: Ukupheka