Izithako Anchovy Oil
| ibhotela | 200.0 (igremu) |
| isikhuphasha senkukhu | 2.0 (ucezu) |
| Ama-anchovies ase-Atlantic, okusemathinini | 800.0 (igremu) |
Indlela yokulungiselela
Gubha ama-anchovies namaqanda amaqanda ngesihlungo, engeza ibhotela elithambile, uvuse kahle bese uyashaya.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-235.3049 kCal | I-1684 kCal | 14% | 5.9% | 716 g |
| Amaprotheni | 16.2388 g | 76 g | 21.4% | 9.1% | 468 g |
| Amafutha | 18.8155 g | 56 g | 33.6% | 14.3% | 298 g |
| carbohydrate | 0.2524 g | 219 g | 0.1% | 86767 g | |
| Water | 6.9666 g | 2273 g | 0.3% | 0.1% | 32627 g |
| Ash | 0.1068 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 142.7184 µg | 900 µg | 15.9% | 6.8% | 631 g |
| I-Retinol | I-0.133 mg | ~ | |||
| i-beta Carotene | I-0.0583 mg | I-5 mg | 1.2% | 0.5% | 8576 g |
| Uvithamini B1, thiamine | I-0.0233 mg | I-1.5 mg | 1.6% | 0.7% | 6438 g |
| Uvithamini B2, riboflavin | I-0.1874 mg | I-1.8 mg | 10.4% | 4.4% | 961 g |
| Uvithamini B4, choline | I-23.301 mg | I-500 mg | 4.7% | 2% | 2146 g |
| Uvithamini B5, i-pantothenic | I-0.1262 mg | I-5 mg | 2.5% | 1.1% | 3962 g |
| Uvithamini B6, pyridoxine | I-0.0146 mg | I-2 mg | 0.7% | 0.3% | 13699 g |
| Uvithamini B9, folate | 0.6524 µg | 400 µg | 0.2% | 0.1% | 61312 g |
| Uvithamini B12, cobalamin | 0.0524 µg | 3 µg | 1.7% | 0.7% | 5725 g |
| Uvithamini D, calciferol | 0.2631 µg | 10 µg | 2.6% | 1.1% | 3801 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1942 mg | I-15 mg | 1.3% | 0.6% | 7724 g |
| Uvithamini H, biotin | 1.6311 µg | 50 µg | 3.3% | 1.4% | 3065 g |
| Uvithamini PP, NE | I-3.3364 mg | I-20 mg | 16.7% | 7.1% | 599 g |
| niacin | I-0.6408 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-242.5922 mg | I-2500 mg | 9.7% | 4.1% | 1031 g |
| ICalcium, Ca | I-101.8252 mg | I-1000 mg | 10.2% | 4.3% | 982 g |
| I-Magnesium, Mg | I-47.1165 mg | I-400 mg | 11.8% | 5% | 849 g |
| I-Sodium, Na | I-128.6699 mg | I-1300 mg | 9.9% | 4.2% | 1010 g |
| Isibabule, S | I-160.2913 mg | I-1000 mg | 16% | 6.8% | 624 g |
| IPhosphorus, uP | I-192.4854 mg | I-800 mg | 24.1% | 10.2% | 416 g |
| Iklorini, Cl | I-132.4078 mg | I-2300 mg | 5.8% | 2.5% | 1737 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.2534 mg | I-18 mg | 12.5% | 5.3% | 799 g |
| Iodine, mina | 39.7961 µg | 150 µg | 26.5% | 11.3% | 377 g |
| ICobalt, Co | 16.2039 µg | 10 µg | 162% | 68.8% | 62 g |
| I-Manganese, Mn | I-0.0646 mg | I-2 mg | 3.2% | 1.4% | 3096 g |
| Ithusi, Cu | 89.9709 µg | 1000 µg | 9% | 3.8% | 1111 g |
| IMolybdenum, Mo. | 3.4563 µg | 70 µg | 4.9% | 2.1% | 2025 g |
| UNickel, uNi | 4.6602 µg | ~ | |||
| I-fluorine, uF | 333.9806 µg | 4000 µg | 8.3% | 3.5% | 1198 g |
| I-Chrome, Cr | 42.9223 µg | 50 µg | 85.8% | 36.5% | 116 g |
| Zinc, Zn | I-1.1584 mg | I-12 mg | 9.7% | 4.1% | 1036 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.2524 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-33.0097 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 9.1456 g | ubuningi be-18.7 г |
Inani lamandla lingu-235,3049 kcal.
Amafutha we-anchovy ucebile amavithamini namaminerali afana ne: vithamini A - 15,9%, uvithamini PP - 16,7%, i-magnesium - 11,8%, i-phosphorus - 24,1%, i-iron - 12,5%, iodine - 26,5 %%, i-cobalt - 162%, i-chromium - 85,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI Amafutha e-anchovy ngama-100 g
- I-661 kCal
- I-354 kCal
Omaka: Ukupheka kanjani, okuqukethwe kwekhalori 235,3049 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka uwoyela we-anchovy, iresiphi, amakhalori, izakhi zomzimba