Okuqukethwe
Izithako uRamson nebhotela (isidlo sikazwelonke sabantu baseNyakatho)
| isitshalo esihlobene no-anyanisi | 200.0 (igremu) |
| uwoyela sunlighter | 15.0 (igremu) |
Indlela yokulungiselela
Igalikhi yasendle elungisiwe ibilisiwe imizuzu emihlanu, iphonswe emuva iphinde isikwe ibe yizicucu ubude obungu-5-2 cm, ifakwe ngoyili wemifino nosawoti, isetshenziswe njengesitsha esizimele, futhi njengesitsha eseceleni senhlanzi nezitsha zenyama.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-124.3 kCal | I-1684 kCal | 7.4% | 6% | 1355 g |
| Amaprotheni | 3.4 g | 76 g | 4.5% | 3.6% | 2235 g |
| Amafutha | 8.7 g | 56 g | 15.5% | 12.5% | 644 g |
| carbohydrate | 8.6 g | 219 g | 3.9% | 3.1% | 2547 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 5.6% | 1429 g |
| Water | 127.3 g | 2273 g | 5.6% | 4.5% | 1786 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 5400 µg | 900 µg | 600% | 482.7% | 17 g |
| I-Retinol | I-5.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 2.2% | 3750 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 8.9% | 900 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 12.1% | 667 g |
| Uvithamini B9, folate | 49.8 µg | 400 µg | 12.5% | 10.1% | 803 g |
| Uvithamini C, ascorbic | I-57.2 mg | I-90 mg | 63.6% | 51.2% | 157 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.6 mg | I-15 mg | 24% | 19.3% | 417 g |
| Uvithamini PP, NE | I-1.1644 mg | I-20 mg | 5.8% | 4.7% | 1718 g |
| niacin | I-0.6 mg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 8.1 g | ubuningi be-100 г |
Inani lamandla lingu-124,3 kcal.
URamson nebhotela (isidlo sikazwelonke sabantu baseNyakatho) ucebile amavithamini namaminerali afana no: vithamini A - 600%, uvithamini B2 - 11,1%, uvithamini B6 - 15%, uvithamini B9 - 12,5%, uvithamini C - 63,6%, uvithamini E - 24%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZERISIPHI URamson nebhotela (isidlo sikazwelonke sabantu baseNyakatho) NGAMAKHULU g
- I-34 kCal
- I-899 kCal
Omaka: Ukupheka