Okuqukethwe
Izithako Ama-anchovies futhi aphume namazambane
| Ama-anchovies ase-Atlantic, okusemathinini | 250.0 (igremu) |
| Isitezi seCaspian | 250.0 (igremu) |
| amazambane | 6.0 (ucezu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| anyanisi oluhlaza | 100.0 (igremu) |
| uwoyela sunlighter | 1.0 (isipuni setafula) |
| ufulawa usawoti | 10.0 (igremu) |
| uviniga | 1.0 (isipuni setafula) |
| umhlabathi omnyama omnyama | 1.0 (igremu) |
Indlela yokulungiselela
Gcoba amazambane ahlutshiwe asanda kubiliswa ngesihlungo phezu kwesitsha sesaladi bese ubeka kwisilayidi. Ezansi kwesilayidi, beka ama-anchovies, ugoqelwe eringini, noma i-sprat ehlutshiwe futhi engenamathambo. Faka u-anyanisi oluhlaza oqoshiwe phakathi kwabo. Thela amazambane ngososo owenziwe ngamafutha, uviniga, usawoti kanye nopelepele.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-156.5 kCal | I-1684 kCal | 9.3% | 5.9% | 1076 g |
| Amaprotheni | 12.3 g | 76 g | 16.2% | 10.4% | 618 g |
| Amafutha | 7.9 g | 56 g | 14.1% | 9% | 709 g |
| carbohydrate | 9.7 g | 219 g | 4.4% | 2.8% | 2258 g |
| ama-asidi wemvelo | 39.8 g | ~ | |||
| I-fiber ejwayelekile | 2 g | 20 g | 10% | 6.4% | 1000 g |
| Water | 82.7 g | 2273 g | 3.6% | 2.3% | 2748 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 21.3% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 4.3% | 1500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 7.1% | 900 g |
| Uvithamini B4, choline | I-23.9 mg | I-500 mg | 4.8% | 3.1% | 2092 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.8% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 9.6% | 667 g |
| Uvithamini B9, folate | 10 µg | 400 µg | 2.5% | 1.6% | 4000 g |
| Uvithamini B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 1.1% | 6000 g |
| Uvithamini C, ascorbic | I-8 mg | I-90 mg | 8.9% | 5.7% | 1125 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.3% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.1 mg | I-15 mg | 7.3% | 4.7% | 1364 g |
| Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 2.7% | 2381 g |
| Uvithamini PP, NE | I-3.9418 mg | I-20 mg | 19.7% | 12.6% | 507 g |
| niacin | I-1.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-546.4 mg | I-2500 mg | 21.9% | 14% | 458 g |
| ICalcium, Ca | I-70.6 mg | I-1000 mg | 7.1% | 4.5% | 1416 g |
| I-Magnesium, Mg | I-40.3 mg | I-400 mg | 10.1% | 6.5% | 993 g |
| I-Sodium, Na | I-86.4 mg | I-1300 mg | 6.6% | 4.2% | 1505 g |
| Isibabule, S | I-90.6 mg | I-1000 mg | 9.1% | 5.8% | 1104 g |
| IPhosphorus, uP | I-177.8 mg | I-800 mg | 22.2% | 14.2% | 450 g |
| Iklorini, Cl | I-749.5 mg | I-2300 mg | 32.6% | 20.8% | 307 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 553.3 µg | ~ | |||
| Bohr, B. | 67.8 µg | ~ | |||
| UVanadium, V | 87.9 µg | ~ | |||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 6.8% | 947 g |
| Iodine, mina | 17.5 µg | 150 µg | 11.7% | 7.5% | 857 g |
| ICobalt, Co | 9.8 µg | 10 µg | 98% | 62.6% | 102 g |
| ILithium, Li | 45.4 µg | ~ | |||
| I-Manganese, Mn | I-0.1461 mg | I-2 mg | 7.3% | 4.7% | 1369 g |
| Ithusi, Cu | 130.4 µg | 1000 µg | 13% | 8.3% | 767 g |
| IMolybdenum, Mo. | 10.5 µg | 70 µg | 15% | 9.6% | 667 g |
| UNickel, uNi | 6.5 µg | ~ | |||
| I-Rubidium, Rb | 294.9 µg | ~ | |||
| I-fluorine, uF | 240.8 µg | 4000 µg | 6% | 3.8% | 1661 g |
| I-Chrome, Cr | 34.5 µg | 50 µg | 69% | 44.1% | 145 g |
| Zinc, Zn | I-1.0386 mg | I-12 mg | 8.7% | 5.6% | 1155 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-74.4 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-156,5 kcal.
Ama-anchovies futhi aphume namazambane ucebile ngamavithamini namaminerali afana ne: vitamin A - 33,3%, vitamin B2 - 11,1%, vitamin B6 - 15%, vitamin PP - 19,7%, potassium - 21,9%, phosphorus - 22,2 %, i-chlorine - 32,6%, iodine - 11,7%, i-cobalt - 98%, ithusi - 13%, i-molybdenum - 15%, i-chromium - 69%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA Ama-anchovies futhi aphume namazambane NGAMANYE angu-100 g
- I-192 kCal
- I-77 kCal
- I-157 kCal
- I-20 kCal
- I-899 kCal
- I-0 kCal
- I-11 kCal
- I-255 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 156,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-anchovies kanye ne-sprat namazambane, iresiphi, amakhalori, izakhamzimba