Izithako ze-Entrecote
| yenkomo, isigaba 1 | 216.0 (igremu) |
| amanoni ezilwane | 10.0 (igremu) |
| Uwoyela ohlaza okotshani noma o-keeled, noma u-herring (herring) | 15.0 (igremu) |
| impande ye-horseradish | 15.0 (igremu) |
Indlela yokulungiselela
I-entrecote inqunywa kusuka emaphethelweni aminyene noma amancane, ucezu olulodwa ngokufaka u-15-20 mm ubukhulu, lushayiwe, lufafazwe ngosawoti nopelepele bese luthosiwe ngendlela esemqoka. Kukhululwa i-entrecote ngesitsha eseceleni bese kusikwa i-horseradish, ithelwe ngejusi yenyama bese kubekwa ucezu lwamafutha aluhlaza kuyo. Uma kungekho i-horseradish entsha ye-entrecote, ungahlinzeka ngokwehlukana isosi ye-horseradish yokukhiqiza kwezimboni (30 g). Garnishes - amazambane obisini, amazambane othosiwe (kusuka abilisiwe), amazambane othosiwe (kusuka eluhlaza); amazambane athosiwe kakhulu, izitsha eziseceleni eziyinkimbinkimbi
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-317.2565 kCal | I-1684 kCal | 18.8% | 5.9% | 531 g |
| Amaprotheni | 21.536 g | 76 g | 28.3% | 8.9% | 353 g |
| Amafutha | 25.0652 g | 56 g | 44.8% | 14.1% | 223 g |
| carbohydrate | 1.3686 g | 219 g | 0.6% | 0.2% | 16002 g |
| ama-asidi wemvelo | 0.017 g | ~ | |||
| I-fiber ejwayelekile | 0.7727 g | 20 g | 3.9% | 1.2% | 2588 g |
| Water | 51.5096 g | 2273 g | 2.3% | 0.7% | 4413 g |
| Ash | 1.5229 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 28.6903 µg | 900 µg | 3.2% | 1% | 3137 g |
| I-Retinol | I-0.0254 mg | ~ | |||
| i-beta Carotene | I-0.0195 mg | I-5 mg | 0.4% | 0.1% | 25641 g |
| i-beta Cryptoxanthin | 0.2727 µg | ~ | |||
| I-Lycopene | 0.0341 µg | ~ | |||
| I-Lutein + Zeaxanthin | 1.1648 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.0524 mg | I-1.5 mg | 3.5% | 1.1% | 2863 g |
| Uvithamini B2, riboflavin | I-0.1745 mg | I-1.8 mg | 9.7% | 3.1% | 1032 g |
| Uvithamini B4, choline | I-85.9733 mg | I-500 mg | 17.2% | 5.4% | 582 g |
| Uvithamini B5, i-pantothenic | I-0.6354 mg | I-5 mg | 12.7% | 4% | 787 g |
| Uvithamini B6, pyridoxine | I-0.5608 mg | I-2 mg | 28% | 8.8% | 357 g |
| Uvithamini B9, folate | 13.8917 µg | 400 µg | 3.5% | 1.1% | 2879 g |
| Uvithamini B12, cobalamin | 3.3978 µg | 3 µg | 113.3% | 35.7% | 88 g |
| Uvithamini C, ascorbic | I-4.8213 mg | I-90 mg | 5.4% | 1.7% | 1867 g |
| Uvithamini D, calciferol | 0.633 µg | 10 µg | 6.3% | 2% | 1580 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3.0904 mg | I-15 mg | 20.6% | 6.5% | 485 g |
| i-gamma Tocopherol | I-0.0259 mg | ~ | |||
| umabhebhana | I-0.0005 mg | ~ | |||
| Uvithamini H, biotin | 3.6818 µg | 50 µg | 7.4% | 2.3% | 1358 g |
| Uvithamini K, i-phylloquinone | 0.9301 µg | 120 µg | 0.8% | 0.3% | 12902 g |
| Uvithamini PP, NE | I-8.3682 mg | I-20 mg | 41.8% | 13.2% | 239 g |
| niacin | I-4.7932 mg | ~ | |||
| Betaine | I-0.0506 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-280.8747 mg | I-2500 mg | 11.2% | 3.5% | 890 g |
| ICalcium, Ca | I-26.7247 mg | I-1000 mg | 2.7% | 0.9% | 3742 g |
| I-Magnesium, Mg | I-27.3509 mg | I-400 mg | 6.8% | 2.1% | 1462 g |
| I-Sodium, Na | I-285.9609 mg | I-1300 mg | 22% | 6.9% | 455 g |
| Isibabule, S | I-287.2258 mg | I-1000 mg | 28.7% | 9% | 348 g |
| IPhosphorus, uP | I-209.4525 mg | I-800 mg | 26.2% | 8.3% | 382 g |
| Iklorini, Cl | I-414.97 mg | I-2300 mg | 18% | 5.7% | 554 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.3663 mg | I-18 mg | 18.7% | 5.9% | 535 g |
| Iodine, mina | 9.6638 µg | 150 µg | 6.4% | 2% | 1552 g |
| ICobalt, Co | 9.5036 µg | 10 µg | 95% | 29.9% | 105 g |
| I-Manganese, Mn | I-0.0789 mg | I-2 mg | 3.9% | 1.2% | 2535 g |
| Ithusi, Cu | 234.9786 µg | 1000 µg | 23.5% | 7.4% | 426 g |
| IMolybdenum, Mo. | 14.9441 µg | 70 µg | 21.3% | 6.7% | 468 g |
| UNickel, uNi | 10.72 µg | ~ | |||
| U-Olovo, Sn | 92.9045 µg | ~ | |||
| Selenium, Uma | 0.0176 µg | 55 µg | 312500 g | ||
| I-fluorine, uF | 85.3733 µg | 4000 µg | 2.1% | 0.7% | 4685 g |
| I-Chrome, Cr | 11.2014 µg | 50 µg | 22.4% | 7.1% | 446 g |
| Zinc, Zn | I-4.0127 mg | I-12 mg | 33.4% | 10.5% | 299 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3324 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.6468 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-110.5936 mg | ubukhulu obungama-300 mg | |||
| Ama-Phytosterol | I-0.5227 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 12.3609 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.0002 g | ~ | |||
| 14: 0 I-Myristic | 0.0003 g | ~ | |||
| 16: 0 I-Palmitic | 0.0051 g | ~ | |||
| Ama-acid e-monounsaturated | 0.0057 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.0057 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.0064 g | kusuka ku-11.2 kuya ku-20.6 | 0.1% | ||
| 18:2 Linoleic | 0.0055 g | ~ | |||
| 18: 3 Ezomzimba | 0.0009 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.0009 g | kusuka ku-0.9 kuya ku-3.7 | 0.1% | ||
| Ama-acids ama-Omega-6 | 0.0055 g | kusuka ku-4.7 kuya ku-16.8 | 0.1% |
Inani lamandla lingu-317,2565 kcal.
Isingeniso ucebile amavithamini namaminerali njenge: choline - 17,2%, uvithamini B5 - 12,7%, uvithamini B6 - 28%, uvithamini B12 - 113,3%, uvithamini E - 20,6%, uvithamini PP - 41,8, 11,2, 26,2%, i-potassium - 18%, i-phosphorus - 18,7%, i-chlorine - 95%, i-iron - 23,5%, i-cobalt - 21,3%, ithusi - 22,4%, i-molybdenum - 33,4 %, i-chromium - XNUMX%, i-zinc - XNUMX%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako EZIPHEKAYO Kuphela ngama-100 g
- I-218 kCal
- I-899 kCal
- I-59 kCal
Omaka: Ukupheka