Okuqukethwe
Izithako Isoso sobisi olumnandi
| inkomo yobisi | 500.0 (igremu) |
| ufulawa kakolweni, i-premium | 1.0 (isipuni setafula) |
| isikhuphasha senkukhu | 1.0 (ucezu) |
| ushukela | 1.0 (isipuni setafula) |
| vanillin | 0.3 (isipuni) |
Indlela yokulungiselela
Gaya isikhuphasha seqanda noshukela nofulawa, nciphisa nge 0.5 izinkomishi zobisi. Ubilise lonke ubisi, engeza ingxube elungiselelwe, i-vanillin nokushisa ngenkathi uvuselela. Ngokuya ngokuvumelana, isosi akufanele ibe mkhulu kuno khilimu. Khonza ngokusanhlamvu, ama-casseroles, ama-puddings, amakhukhi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-84.1 kCal | I-1684 kCal | 5% | 5.9% | 2002 g |
| Amaprotheni | 3.4 g | 76 g | 4.5% | 5.4% | 2235 g |
| Amafutha | 2.8 g | 56 g | 5% | 5.9% | 2000 g |
| carbohydrate | 12.1 g | 219 g | 5.5% | 6.5% | 1810 g |
| ama-asidi wemvelo | 0.09 g | ~ | |||
| I-fiber ejwayelekile | 0.005 g | 20 g | 400000 g | ||
| Water | 80.2 g | 2273 g | 3.5% | 4.2% | 2834 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 6.7% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 3.9% | 3000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 6.7% | 1800 g |
| Uvithamini B4, choline | I-44.2 mg | I-500 mg | 8.8% | 10.5% | 1131 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 9.5% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 3.6% | 3333 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 1.8% | 6667 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 15.8% | 750 g |
| Uvithamini C, ascorbic | I-0.9 mg | I-90 mg | 1% | 1.2% | 10000 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 3.6% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.5% | 7500 g |
| Uvithamini H, biotin | 4.3 µg | 50 µg | 8.6% | 10.2% | 1163 g |
| Uvithamini PP, NE | I-0.6644 mg | I-20 mg | 3.3% | 3.9% | 3010 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-131 mg | I-2500 mg | 5.2% | 6.2% | 1908 g |
| ICalcium, Ca | I-101.5 mg | I-1000 mg | 10.2% | 12.1% | 985 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.8% | 15000 g |
| I-Magnesium, Mg | I-12.2 mg | I-400 mg | 3.1% | 3.7% | 3279 g |
| I-Sodium, Na | I-43.6 mg | I-1300 mg | 3.4% | 4% | 2982 g |
| Isibabule, S | I-31.6 mg | I-1000 mg | 3.2% | 3.8% | 3165 g |
| IPhosphorus, uP | I-94 mg | I-800 mg | 11.8% | 14% | 851 g |
| Iklorini, Cl | I-94.7 mg | I-2300 mg | 4.1% | 4.9% | 2429 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 89.3 µg | ~ | |||
| Bohr, B. | 1.7 µg | ~ | |||
| UVanadium, V | 4.2 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 2% | 6000 g |
| Iodine, mina | 8.3 µg | 150 µg | 5.5% | 6.5% | 1807 g |
| ICobalt, Co | 1.4 µg | 10 µg | 14% | 16.6% | 714 g |
| I-Manganese, Mn | I-0.0331 mg | I-2 mg | 1.7% | 2% | 6042 g |
| Ithusi, Cu | 18.3 µg | 1000 µg | 1.8% | 2.1% | 5464 g |
| IMolybdenum, Mo. | 5 µg | 70 µg | 7.1% | 8.4% | 1400 g |
| UNickel, uNi | 0.1 µg | ~ | |||
| U-Olovo, Sn | 10.8 µg | ~ | |||
| Selenium, Uma | 1.9 µg | 55 µg | 3.5% | 4.2% | 2895 g |
| IStrontium, uSr. | 13.9 µg | ~ | |||
| Titan, wena | 0.5 µg | ~ | |||
| I-fluorine, uF | 17.3 µg | 4000 µg | 0.4% | 0.5% | 23121 g |
| I-Chrome, Cr | 1.9 µg | 50 µg | 3.8% | 4.5% | 2632 g |
| Zinc, Zn | I-0.4446 mg | I-12 mg | 3.7% | 4.4% | 2699 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.1 g | ubuningi be-100 г |
Inani lamandla lingu-84,1 kcal.
Isosi yobisi olumnandi ucebile amavithamini namaminerali afana ne: vithamini B12 - 13,3%, i-phosphorus - 11,8%, i-cobalt - 14%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA I-sauce yobisi olumnandi nge-100 g
- I-60 kCal
- I-334 kCal
- I-354 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka