Raw ukudla (ukudla kwemvelo, i-veganism) ngendlela yayo emsulwa akukho kunoma yiliphi isiko lomhlaba. UDkt. Boris Akimov ukhuluma ngobuhle nebubi bokudla okunjalo.
Njengoba umuntu ewuthobile umlilo, uyosa, apheke futhi abhake cishe yonke into, ikakhulukazi ezweni elinesimo sezulu esinjengeRussia. Ukudla okuvela emlilweni kuyashisa, ngaleyo ndlela kugcine i-thermogenesis, futhi kubhujiswe, okwenza kube lula ukugayeka (zama ukubhuqa ukolweni noma okusanhlamvu zerayisi!), Imikhiqizo ithola ukunambitheka okuhlukile, okujwayelekile kithi (amazambane aluhlaza ngokuvamile abonakala engenakudliwa) .
Kodwa-ke, yonke into ingadliwa iluhlaza, futhi abanye abantu bajwayela ukudla okuluhlaza kwe-Paleolithic.: konke - kusuka e-apula kuya enyameni - iluhlaza kuphela. Ukudla okuluhlaza, ngendlela yakhona yakudala, kubhekiselwa ku-vegetarianism kanye ne-veganism eqinile. Ama-Vegan adla kuphela ukudla okusekelwe ezitshalweni, ngaphandle kwemikhiqizo yobisi edliwa abantu abadla imifino.
Evuna ukusetshenziswa kokudla okuluhlaza uthi:
- umsebenzi wayo ophezulu wezinto eziphilayo;
- ukugcinwa kwazo zonke izakhi eziwusizo nezidingekayo (izakhi);
- ukuba khona kwe-fiber, okuqinisa amazinyo futhi kuyadingeka ekugayeni;
– ukungabi bikho kwezinto eziyingozi ezakhiwe ekudleni ngesikhathi sokwelapha ukushisa.
Uma udla ukudla okubilisiwe noma okuthosiwe kuphela, futhi amaRussia ikakhulukazi adla ngale ndlela, umzimba ngeke uthole zonke izakhi ezidingekayo. Ukuhlolwa kwesazi sokusebenza komzimba esidumile u-AM Ugolev kubonise ukuthi i-autolysis (ukuzigaya ukudla) kungu-50% okunikezwa ama-enzyme asekudleni okudliwe futhi acushwe ama-enzyme atholakala kumathe nejusi yesisu. Ngesikhathi sokwelashwa okushisa, amanye ama-enzyme e-autolytic ayabhujiswa, njengamavithamini amaningi. Ngakho-ke, i-scurvy yayiyinhlupho yabasolwandle, baze banquma ukuthatha ulamula kanye ne-sauerkraut ohambweni.
Ngaphezu kwalokho, ukudla okuluhlaza akukuvusi ukudla, njengoba iqukethe amafutha abalulekile amancane, abaluleke kakhulu ekukhuluphaleni ngokweqile-isishayo somuntu wanamuhla. Nakuba, uma uthatha ingilazi yembewu ye-sunflower ezandleni zakho, ngeke ume uze uchofoze kakhulu!
Imenyu yokudla okuluhlaza imayelana nalokhu okulandelayo: isaladi yemifino nemifino kanye nokwengezwa kwamantongomane kanye nembewu ye-sunflower egayiwe, imbewu yesesame, imbewu ye-poppy, nembewu yethanga. Izinhlamvu ezicwilisiwe, ezigayiwe noma ezihlumile. Izithelo zisha futhi zomile (zamukelwe ngokwehlukana). Itiye elihlaza noma elenziwe ngamakhambi namajikijolo anoju esikhundleni sikashukela.
Umsekeli wokudla okuluhlaza uyinganekwane ye-World weightlifting Yu. P. Vlasov kanye ne-naturopath G. Shatalova. Ukudla okuluhlaza kuyikhambi elingcono kakhulu lezifo ezithile zesisu namathumbu, ukuphazamiseka kokusebenza kwezinqubo ze-metabolic, izifo zenhliziyo nemithambo yegazi, ukuncipha kwezivikeli mzimba… Abadla ukudla okuluhlaza bakholelwa ukuthi umsoco wemvelo ungelapha izifo eziningi.
Nokho, ukwenqatshwa ngokuphelele kwemikhiqizo yezilwane (ubisi) kubonakala kungafaneleki kimi. Futhi iphalishi elibilisiwe linambitheka kangcono kuneliluhlaza. Futhi ngesisu esinomsebenzi obuthakathaka we-enzyme, izitsha ezibilisiwe zingcono. Futhi umuntu ekuqaleni uyi-omnivore - ukudla okuhlukahlukene kakhulu, kuwusizo kakhulu. Futhi i-British Institute of Nutrition ibheka ukudla okuluhlaza kwemifino njengokungamukeleki ezinganeni.
Ngakho-ke, ukudla okuluhlaza kubhekwa kangcono njengokudla okunempilo nokuhlanza, ukukusebenzisa, isibonelo, usuku olulodwa noma ezimbili ngesonto, ikakhulukazi ngemva "kwamaholide okudla". Ngendlela yayo eluhlaza, kufanelekile ukudla izithelo nemifino - ngokokuqukethwe kwamavithamini namaminerali adingekayo kumuntu, asendaweni yokuqala kuyo yonke imikhiqizo!