Abantu abaningi baba ngabalandeli bokudla okuluhlaza nokudla kwemifino. Yini ukusetshenziswa kwalezi zinkomba futhi ingabe yonke into ibushelelezi futhi inhle njengoba kubonakala ekuboneni kokuqala?
Iziphetho Zezomsoco
Ochwepheshe bezokudla abacebisi ukuyeka inyama nhlobo, kodwa ukwenza lokhu kuphela ngezinsuku zokuzila. I-Vegetarianism iqukethe amagatsha amaningi alo mkhuba. Uma udla amaqanda, ungumuntu olandela i-ovo-vegetarianism, uma imikhiqizo yobisi i-lacto-vegetarian, futhi uma ihlangene, i-lacto-ovo yemifino. Ngeke kube yingozi empilweni uma uyeka inyama kuze kube yizinsuku eziyi-7.
Uma le mingcele inganakwa, khona-ke ngemva kwesikhashana ungase uzizwe izinkinga zempilo: ubuthakathaka, i-pallor nesikhumba esomile, ukuguquka okubukhali kwemizwa, izinwele eziphukayo. Ukuhlolwa kwegazi kuzobonisa ukuntuleka kwe-hemoglobin. Ungase futhi uzuze amakhilogremu ambalwa engeziwe ngenxa yesifiso esikhulu semikhiqizo emnandi neyofulawa.
I-Vegetarianism: izici
Lokhu akusho ukuthi bonke abantu abadla imifino banezinkinga zempilo. Eziningi zazo zinokubukeka okunempilo ngokuphelele, okungenabuhlungu. Mhlawumbe inyama ayibalulekile kangako kumenyu yethu? Isazi sokudla okunomsoco u-Marina Kopytko siqinisekisa ukuthi imifino ingashintsha inyama, ngoba akuyona ukuphela komthombo wamaprotheni. Amaprotheni atholakala ekudleni okunjengobisi, amaqanda, i-cottage shizi, noshizi.
Uma umuntu enqaba ngokuphelele le mikhiqizo, khona-ke udinga ukudla okusanhlamvu, amakhowe, ubhontshisi, futhi aqukethe amaprotheni, kodwa kuphela emvelaphi yezitshalo. I-iron, etholakala enyameni, ingashintshwa nge-vitamin supplements, ama-apula aluhlaza noma i-buckwheat porridge.
Izisekelo Zokudla Okungavuthiwe
Akufanele ube nethemba elikhulu ngalesi siqondiso njengokudla kokudla okuluhlaza (ukudla kwezitshalo akuphathwa ngokushisa). Kuyinto entsha, akufanele yenziwe ngabesifazane abakhulelwe nezingane. Abesifazane kufanele futhi bacabange kabili ngaphambi kokuba ngukudla okuluhlaza. Ucwaningo oluningi luqinisekisa ukuthi abamele abanjalo kaningi banezinkinga ngempilo yabesifazane, akukho ukuya esikhathini. Futhi, ukudla okungaphekiwe kubanga izifo zomgudu wamathumbu, futhi izingane zokudla okuluhlaza zisalela ngemuva kontanga yazo.
Ama-raw foodists avame ukulandela isibonelo sama-yogi aphinde azame ukudla okusekelwe ezitshalweni ngaphandle kokupheka. Izazi zokudla okunomsoco zithi i-yogis imane inohlelo oluhlukile lwe-enzyme, futhi isisu somuntu odla ukudla okuluhlaza asikwazi nje ukugaya ukudla kwezitshalo ngaphandle kokwelashwa okushisayo.
Ekugcineni, ngithanda ukusho ukuthi ukudla imifino kungaba yindlela yokuphila ephilayo kanye nokuphazamiseka kwengqondo, ngakho-ke kufanelekile ukukuthola ngaphambi kokusho okuthile kubantu abanjalo ngemuva kwalokho. Ukudla kokudla okuluhlaza nakho kwenziwa ngamahlelo amaningi, ngakho-ke qaphela futhi uxhumane nodokotela othembekile.